When I read your message it was as if I was reading my own story. I too suffered from an ED for years in my early 20s. I was anorexic frequently eating between 600 to 100 calories a day unless I was going to exercise a lot then I’d eat 800-1000 calories. Once I was able to overcome it I just gained so much weight… 100 pounds! My ED was my comforter when I was sad, angry, happy, or stressed. Since overcoming ED now binging is my comforter. What’s upsetting to me is that I can’t get control over what I am eating like I did before. I’m just out of control and went from one extreme to the next.
I too get triggered when I see movies or documentaries. The thing is, is that I seek out those types of programs as motivation. Thinking maybe this time it will trigger me to gain control back. It is a daily torture I go through in my mind. I punish myself by binging figuring I’m weak so give in. I obsessively view thinspiration websites, pictures, and YouTube videos.
It’s a hard thing to explain to people who have never had to deal with ED. It is psychological and not some bad habit you just need to give up. People use to say to me “just eat and you’ll be fine” now people say to me “eat less and you’ll be fine”. If it was that easy all of us would be “fine”.
For me it’s about control. The less I eat the more control I have which means that I am successful for that day, week, month, and year(s). When I binge it’s because I lack control. I eat beyond being full. I comfort myself with food whereas when I had ED I would control my eating even more and I would go to the gym for 3-4 hours a day.
It’s a bad cycle. I wouldn’t be honest if I didn’t say that I felt a billion times better when I was in the trenches of my ED. I know many will get offended but that’s my truth. I just want you to know that I completely understand how you are struggling and it’s not easy. ED isn’t something that goes away… it’s always with you whether you’re thin or fat.
Last edited by CTR73; 04-16-2012 at 12:43 PM.
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