Ive never been officially diagnosed with depression. I dont think I ever had an "official" medical depression-it was more like a self inflicted depression. Not eating right, gaining weight, aches and pains and feeling overly mad at myself for letting it get that bad paired with financial issues spiraled into depression.
My family has a history of diabetes, and with me being over weight I have a high risk. I used to feel really weird if I ate to much of the wrong types of food. I have noticed though with me being on a healthier diet with more protein, fiber and over all healthier foods my body feels and functions much better. Cutting out excessive sugar, fatty foods, and fast food I don't get the sluggish sickly feeling anymore. When I would get sick like that, it wouldn't pass in like 30min or so-no it would last all night. Then I wouldn't sleep good and feel bleh the whole next day.
So to answer your question, yes I have noticed a huge difference in my health which then improved my mood by changing my diet.
|