Quote:
Originally Posted by mescelestus
You would not have gained 100 pounds if there wasn't a serious underlying emotional problem.
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I think this is one of the most dangerous myths of weight loss. I believed it for most of my life, for as long as I can remember, certain even in grade school that there was something seriously wrong with me mentally, and as a result I spent most of my life on a wild goose chase, searching for the serious underlying emotional problems that I assumed had to be there.
I not only sought counseling, I even went into the field of psychology, getting a bachelor's degree and master's degree in psychology in large part, to understand and fix myself.
Then, about six years ago my doctor recommended that I consider low-carb dieting but warned me not to go too low (though admitting he didn't know what was too low). I had never stuck with a low-carb diet in the past, because I was always quite sick on very low-carb diets, and at the time, very few low-carb diets were warning about going too-low. In fact, diets like Atkins recommended that someone as heavy as I stay on induction level (under 20g of carbs) for prolonged periods. I never gave moderately low-carb diets a chance.
I started experimenting with low-carb dieting, and discovered that emotional problems weren't responsible for my weight. My diet was responsible for the emotional problems.
When I ate a clean, whole-food, no wheat, moderately low-carb diet - not only did the emotional eating disappear - so did the emotional sensitivity and the mood swings.
I had already learned that the right birth control prevented the severe PMS/TOM mood swings that had haunted me since I was 9 or 10 (with symptoms so severe I was diagnosed with severe PMS - what today would be diagnosed as PMDD).
I wasn't fat because I was crazy - I was crazy because of hormonal and dietary issues.
I'm sure there are people who do have underlying emotional issues, but I do wonder how many people are like me - looking for underlying emotional issues that don't exist or which are a secondary not a primary problem. A result of diet rather than a cause for the obesity.
It's definitely worth trying a whole food, low-carb approach, and experimenting with different carb levels, to discover whether your diet is contributing to your emotional vulnerability.
I still can't believe how much my diet contributes to my mental and emotional health and stability.
Before I was on the birth control, my husband used to call me "werewolf" because of my mood swings and red-meat cravings. He would say that it wasn't safe to enter the apartment until he threw in a bag of fast food burgers and waited until he heard munching.
I still get red meat and chocolate cravings (the rest of the month I'm not all that partial to either), but I have to be very careful how I indulge them. I can't pair them with large amounts of grains and sugars as I did in the past. So that means low-sugar hot cocoa or a small steak rather than chocolate bars and burgers.
I can't tell you which was more important the birth control or the reduced-carb (no wheat, no refined sugar), but it's incredible how much each helped, and I'm so grateful that I found both.