Stress Headaches
 

Anyone else getting bad stress head aches (worse then normal) with the weightloss.
I dont know if its lack of suger or that I have had a really bad mega stressful and emotional couple of days?

Any ideas? and any idea how to shift it? pain killers are not touching it

could be caffeine withdraw or hormons. Sorry you are suffering, headaches suck.

Do you work out? Sometimes when I push myself too hard during workouts, I get headaches. To remedy that, I eat some cucumber slices and it seems to alleviate the headache somewhat when aspirin or whatever doesn't work. Maybe give cucumber a try and see if it works?

thanks everyone and I will defiantly try the cucumber tomorrow if its still bad i dont have any in the house at the moment :(

I would recommend seeing a doctor if your symptoms persist. I have seen neurologists about my tension headaches, but I think my primary care doctor has helped me more than they have! What kind of relaxation exercises/techniques can you use to ease the tension, like deep breathing or imagery, etc?

Good luck! Keep us posted :hug:

thanks honey, I am off to see the mental health team this morning the head aches where stress and it all come to a big melt down on sunday. I still have the head ache but the docs think its emotional.
Iv taken some time of work to try and get better alot of it was work stress, now I going to have to work through the Marie stuff. This is the worse that iv been in years but im getting so help

Thanks for all your replys