There's a really good book/CD's called "Feeling Good" by Dr. Burns....a friend had a dramatic improvement using the tools from this cognitive behavioral therapist. Another friend's pyschiatrist recommended it to her since she was adamant about not taking meds. My DH was really helped this past summer when he was experiencing anxiety attacks....I dug the CD's out of the basement and he really benefitted from them. Personally, they are a bit too logical for me....I prefer the Fluffy stuff! (but he is an engineer, so he prefered the logic!)
Personally for me, I found a ton of author's on Hay House radio (and it's free)that really help me, Debbie Ford, Caroline Myss, Sonia Choquette, Colette Baron-Reid, Wayne Dyer, Marianne Williamson and Esther Hicks....including Louise Hay's "How To Heal Your Life." Oh, and Eckhart Tolle and Pema Chodron too!
I think it's important to know what resonates for you....if you are more Right-brained or Left-brained, different teachers will resonate.
Oh and thanks for the omega 3 tips...I have been taking fish oil tablets because I heard great things about them...didn't know thet helped the depression thing too!
It's good to connect!
thinkerbell