I just imagine feeling good... not depressed, not sad, not heavy and tired... but actually feeling good, the kind of feeling only exercise can bring about, and think, "I really want that. I need that."
I know how hard it is when depression is on top of your shoulders like a heavy, exhausting blanket and exercising is the last thing you feel like doing... but they really don't call it "nature's antidepressant" for nothing.
And afterwards, be SO proud of yourself, no matter what you did, because you're taking care of yourself. I hope this helps!! I have been there, and I know how it absolutely sucks.
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