[HeatherAngel]

Good morning, chickadees - today is a lot better than the past couple of days - thank you all for your support - I love you guys...

I have some shopping to go and do, and then I'm going to get a run in - I haven't run since Thursday, so I am overdue! Chat to you all tomorrow - enjoy your Sunday!!

Heather

[catmalvo]

I was just looking at your ticker. You are inspiration!

[catmalvo]

I made a mini goal one. Sorry I am having fun
Cat'



Spring Goal.

[Sassy_Chick]

Hi Chicks.

Sorry I have been MIA for a few days. Forgive me that I don't do Indiv. but I just found out that my Uncle had a heart attack. He is home now, he was in a hospital not too far from here, only I just found out today, and so did my mother. 30% of his heart was damaged, they put in a temporary pace maker just to get his heart going right and then they took it out.

So needless to say this scared the $#@! out of me. This makes #4 in my family who has had a heart attack, and one has died from it. One was my cousin who is younger than me and healthy (or so we thought) and he still had one too.I don't know why the others never opened up my eyes before, but that is no matter, the matter is my eyes are wide open now.

So in the morning I plan on calling my dr and having him send over scripts to the lab for DH & I to get our blood drawn to check everything. He wanted me to do that last time I was there for my back and I never did. Now I am going to just tell my dr, you tell me exactly what to do and I will do it. No questions, no complaining, no whining, I am doing it.

Lots of fruits and veggies, even if I have to hold my nose to eat them, I will. lol. Whatever it takes. Infact here in few min. I am going to do some exercises, even if its just 10 min. a day, its a beginning and I will do them every day regardless. No excuses!!!

Sad that it takes something like this to open my eyes. But I guess sometimes it takes something serious to make you "wake up" and realize you are not invincible.

I also told DH whatever it takes for me to lower my stress, if it means getting another job, I will do it, its for my health and stress doesn't help. Either that or find ways of dealing with the stress a lot better. Yoga or something.

I also told my mother, whatever it takes, I want her here with us. I told DH I don't want her alone. So she is going to look into what it will take to get her out of that contract from work. I said whatever it takes.

Anyways I am sorry to go on and on about my family and all that, but it has scared me.

Thank you all for listening.

[catmalvo]

Sorry things are so sad for you Sassy.

I will keep you in my prayers