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-   -   Alba Shake mix (https://www.3fatchicks.com/forum/cooking-tips-questions/304469-alba-shake-mix.html)

Lilmissprepper 06-09-2015 06:40 AM

Alba Shake mix
 
Does anyone have any ideas for using the mix to make a high fat protein shake other than using milk and cream? I got a box of the Double fudge and was going to be bringing them to work, since they added soy to the Atkins shakes .

Munchy 06-09-2015 09:18 AM

I don't know if it's just a protein shake - not familiar with the brand - but the only way I could choke down shakes is mixed with cold coffee - if you blend it really well it's like a cold sweetened coffee shake...or you can try water.


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