How do you measure your greens?

  • When measuring fresh greens (and entering them into FitDay), do you pack them, or leave them fluffy? Or somewhere in the middle?
  • Somewhere in the middle ... since you can't go more than 20 or 30 cals wrong with leafy greens... I have a lunch container that's four cups so I eyeball dinner salad etc.
  • I estimate that a cup is about a handful.