Cooking with Olive Oil?
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Cooking with Olive Oil?
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amberconnolly
, 06-14-2012 12:01 PM
Hello All! I'm back on the beach after being away for 6 months
I've re-read the book and have a question. I know we're allowed 30ml of oil a day, but does that include oil for cooking?
Thanks!
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Ruthxxx
, 06-14-2012 12:25 PM
Yes, it includes cooking oil.
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amberconnolly
, 06-15-2012 04:47 AM
Thanks, Ruth. I think I need to cut back on olive oil then! That explains a lot
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Olive Oil Dangerous?
Is cooking with Olive Oil bad for you?
Olive oil turns to trans fat when you cook with it---huh????
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