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Are there any of you, 50 years and over following the calorie program. If so I would like to hear from you.

I'm not over 50, but I do count calories. :)

Sorry it took so long to respond--I usually just check my subscribed threads.

You're welcome to join us on the 12-week Habit Forming Challenge. There are some over-50's, and we're all doing different programs (though most of us are doing some form of calorie-watching).

~Elisha

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I'm new at this, thank-you for your repsonse. i started the calorie count using fitday June3/05 so far have lost 14 lbs. good luck to.

Hello
I am 51.
I am counting calories unofficially.
I am stincking to a more high protein and salad diat but adding a bit of rye and oats, yogurt and buttermilk.
I am new and testing this too.
Hope my weight chart appears too.
Love
Yellowsub

Hi yellowsub,
your weight chart is there.when did you start the calorie count? I started June 3/05 and so far have lost 14 lbs. today I was down one more pound. this last pound took a while to come off. ...I'm eating a little of everything, but less of, that way I don't think of it as dieting are you using a program to help with the count? I use fitday.

I am 32. I am a calorie counter. I started a couple weeks ago. Have you ever read The American Heart Association No Fad Diet book? It is excellent! Fitday is awesome to! It makes it much nicer. :) Wlecome to the boards and good luck.

Elisha
you have the right attitude, keep up the good work. I managed to lose 1 more lb.

Hi, where have you all gone?Yellowsub do you still come to this site, if so I'd like to hear from you.Last time you posted anything was Sept 8th.your more my age.So I'll watch for you to reply
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