Articles of Interest
 

I'm starting this thread because we need a place for all the great links to articles that we find!

If you find a neat article or if you subscribe to a particular website worthy of sharing with all of us, please post the link here! I know that I never get enough good reading!!! It does help to motivate me too!

Here are a few I've been saving!
 

Click on these and they will take you to the articles!

Your Hormones & Weight Loss!


Break Free From Desirous Attachment!

Seperate Weight Loss Fact from Fiction!


Happy Reading!

Low Carb Eating
 

Becoming an Informed Dieter
 

Another great article from True Star Health!


Choose to Lose!

This article is really dreadful in my opinion and not very supportive at all. I thought it showed some really stupid attitudes to weight loss and some women who really needed nicer husbands.

Hitting a Plateau?
 

Here's a great article which may be able to help you overcome that plateau!

Handling Weight Loss Plateaus

Successful Weight Loss
 

Fitness Article!
 

I wonder if anyone reads these? Oh well...they are good reference material that you can ready any time!!! Here's one about health vs. fitness! Enjoy!



Is your exercise enough to make you fit?

Alternatives to Anti Depressants
 

Here's one that's perfect for the holiday season!

Alternatives to Anti Depressants

How beneficial is exercise?
 

Read on...
click here for article

Don't worry--I read the articles so it's worth it to post them! :)

Emotional Eating?
 

Are you an emotional eater? Do you know if you are? What are the signs? How do you stop from being one?

Click here and read all about it!

Originally Posted by lizzbabe:
Don't worry--I read the articles so it's worth it to post them! :)

So glad you do! :) I think they are good! Keep reading them and I will keep posting them!

Julie

Originally Posted by dilleight:
This article is really dreadful in my opinion and not very supportive at all.

I read this article and tried to submit a comment of my own, but it wouldn't let me because I'm not a member. Here's the gist of what I would have liked to add:

~~Overeating is a little more complicated than simply being a "lust for food". Many people overeat because they're afraid to face their conflicts directly. They use food to help them cope, much the way alcoholics use alcohol. It seems that this is especially a problem for women who think they have to be "nice" to everyone else and who feel guilty when they stand up for themselves. If this is true of your wife, then she needs to learn to face her problems directly. I was unable to stand up to people who were taking advantage of me because I was afraid they'd consider me a bad person and a bad representative of my religion. To numb my sense of helplessness and unfairness, I became a binge eater; food sedated and comforted me. I had to learn the difference between BEING bad, and being CONSIDERED "the bad guy" by people who were only looking out for themselves. Now that I'm willing to speak up and risk the disapproval of other people, I have less need to sedate myself with food.~~