3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - August Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/326640-august-exercise-challenge.html)

Way to go, flower1!

August goals: 1800 min, 25x stretch, 10x strength-training

1: 45 dance, 15 stretch; 60/1800, 1/25 stretch
2: 30 dance, 15 stretch, 15 ST; 120/1800, 2/25 stretch, 1/10 ST
3: 45 dance, 15 stretch; 180/1800, 3/25 stretch
4: 45 dance, 15 stretch; 240/1800, 4/25 stretch
5: 40 dance, 10 stretch, 10 ST; 300/1800, 5/25 stretch, 2/10 ST
6: 45 dance, 15 stretch; 360/1800, 6/25 stretch
7: 35 dance, 15 stretch, 10 ST; 420/1800, 7/25 stretch, 3/10 ST
8: 45 dance, 15 stretch; 480/1800, 8/25 stretch
9: 40 dance, 10 stretch, 10 ST; 540/1800, 9/25 stretch, 4/10 ST
10: 45 dance, 15 stretch; 600/1800, 10/25 stretch
11: 45 dance, 15 stretch; 660/1800, 11/25 stretch
12: 40 dance, 10 stretch, 10 ST; 720/1800, 12/25 stretch, 5/10 ST
13: 25 walk, 15 stretch, 20 ST; 780/1800, 13/25 stretch, 6/10 ST
14: 45 dance, 15 stretch; 840/1800, 14/25 stretch
15: 15 dance, 15 stretch, 30 ST; 900/1800, 15/25 stretch, 7/10 ST
16: 40 walk, 20 stretch; 960/1800, 16/25 stretch
17: 25 dance, 10 stretch, 25 ST; 1020/1800, 17/25 stretch, 8/10 ST
18: 45 walk, 15 stretch; 1080/1800, 18/25 stretch
19: 30 walk, 15 stretch, 15 ST; 1140/1800, 19/25 stretch, 9/10 ST
20: 45 walk, 15 stretch; 1200/1800, 20/25 stretch
21: 35 walk, 15 stretch, 20 ST; 1270/1800, 21/25 stretch, 10/10 ST
22: 45 walk, 15 stretch; 1330/1800, 22/25 stretch
23: 45 walk, 15 stretch; 1390/1800, 23/25 stretch
24: 50 dance, 10 stretch; 1450/1800, 24/25 stretch
25: 30 dance, 15 stretch, 15 ST; 1510/1800, 25/25 stretch, 11/10 ST
26: 10 dance, 25 stretch, 25 ST; 1570/1800, 26/25 stretch, 12/10 ST
27: 30 dance, 10 stretch; 1610/1800, 27/25 stretch
28: 20 dance, 15 stretch, 25 ST; 1670/1800, 28/25 stretch, 13/10 ST

How is everyone else doing on their goals for August as we near the end?

flower1: 400 minutes
gardenerjoy: 1800 min, 25x stretch, 10x strength-training
MrBadger: gym, sailing, walking - 8x total
Tabbycat: 400 minutes of intentional exercise

Aug goal: 400 min - DONE

01: 25 walk; 25/400
02: 20 walk; 45/400
05: 40 pool exercises; 85/400
08: 35 pool exercises; 120/400
10: 25 walk; 145/400
11: 40 pool exercises; 185/400
14: 35 walk; 220/400
16: 40 walk; 260/400
18: 45 min (38 walk & 7 min bike); 305/400
19: 35 pool exercises; 340/400
23: 35 pool exercises; 375/400
24: 50 min (15 walk & 35 pool); 425/400 GOAL
25: 35 pool exercises; 460/400
27: 25 walk; 485/400

Are you planning ahead for next month?

Here is our thread: September Exercise Challenge

target: gym, sailing, walking - 8x total
result: 4x gym, 4x sailing, walking - 8x total

so I hit my goal :)

I discovered this month that the "Couch to 5K" thing that I'd been sort of aiming for is really "Couch to 30mins of Running" but that it doesn't sounds as catchy & they don't really expect you to run 5km :s: you'd have to be reasonably fit already to run 5km in 30mins with just a couple of months' running training. but anyway, I can run 5km now - not very fast, but without walking - so I'm quite pleased with myself. :)

well done flower1 & gardenerjoy for hitting your goals too. :cb:

Way to go, MrBadger!

flower1: 400 minutes
gardenerjoy: 1800 min, 25x stretch, 10x strength-training
MrBadger: gym, sailing, walking - 8x total
Tabbycat: 400 minutes of intentional exercise