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July Exercise Challenge
Summer heat won't slow us down!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
I'll join if I may. :)
gym: once a week walking: 1 hour 3x per week I joined a gym recently - I haven't actually been yet (it's PAYG so I haven't paid anything yet either :) ) - so the plan for the month is to start going once a week. I also want to get out of the house & walk for an hour 3x per week. |
Tabbycat here.
My July goal is 800 minutes of intentional exercise. Second goal of 600 more for 1400 total. July1: 35 min walk; 25 min pool walking July2: 45 min walk; 50 min pool July3: 45 min walk; 30 min pool July4: 60 min pool July5: 30 min pool; 20 min exercise bike July6: 40 min pool July7: 45 min walk; 60 min pool July8: 45 min walk; 45 min pool July11: 70 min pool July12: 45 min walk; 30 min pool July14: 45 min pool July15: 60 min pool *** INITIAL GOAL MET *** *** ADD SECOND GOAL OF 600 MORE FOR TOTAL OF 1400 *** July16: 60 min pool July17: 60 min pool July18: 45 min walk July20: 30 min pool; 30 min walk July25: 30 min walk; 30 min pool July26: 35 min walk Total Outdoor Walk: 400 Total Pool Walk/Swim: 725 Bike: 20 TOTAL MINUTES: 1145 |
Welcome, MrBadger and Tabbycat!
July goals: 1800 min, 25x stretch, 15x strength-training 1: 45 dance, 15 stretch; 60/1800, 1/25 stretch 2: 20 walk, 10 stretch; 90/1800, 2/25 stretch 3: 70 walk, 10 stretch, 15 ST; 185/1800, 3/25 stretch, 1/15 ST 4: 50 dance, 15 stretch; 250/1800, 4/25 stretch 5: 30 walk, 15 stretch, 30 ST; 325/1800, 5/25 stretch, 2/15 ST 6: 55 walk, 15 stretch; 395/1800, 6/25 stretch 7: 45 walk, 15 stretch, 15 ST; 470/1800, 7/25 stretch, 3/15 ST 8: 20 walk, 10 stretch; 500/1800, 8/25 stretch 9: 45 walk, 15 stretch, 20 ST; 580/1800, 9/25 stretch, 4/15 ST |
3x walks, 4.5 hours, ~12 miles
haven't made it to the gym yet |
MrBadger: Great start on the walking!
Tabbycat: You're making fast progress toward your goal this month! I'm happy to be right on track to meet my goals. July goals: 1800 min, 25x stretch, 15x strength-training 1: 45 dance, 15 stretch; 60/1800, 1/25 stretch 2: 20 walk, 10 stretch; 90/1800, 2/25 stretch 3: 70 walk, 10 stretch, 15 ST; 185/1800, 3/25 stretch, 1/15 ST 4: 50 dance, 15 stretch; 250/1800, 4/25 stretch 5: 30 walk, 15 stretch, 30 ST; 325/1800, 5/25 stretch, 2/15 ST 6: 55 walk, 15 stretch; 395/1800, 6/25 stretch 7: 45 walk, 15 stretch, 15 ST; 470/1800, 7/25 stretch, 3/15 ST 8: 20 walk, 10 stretch; 500/1800, 8/25 stretch 9: 45 walk, 15 stretch, 20 ST; 580/1800, 9/25 stretch, 4/15 ST 10: 20 dance, 15 stretch; 615/1800, 10/25 stretch 11: 25 dance, 15 stretch, 20 ST; 675/1800, 11/25 stretch, 5/15 ST 12: 25 dance, 15 stretch, 10 ST; 725/1800, 12/25 stretch, 6/15 ST 13: 25 walk, 15 stretch, 20 ST; 785/1800, 13/25 stretch, 7/15 ST |
Tabbycat here.
By including time walking in the pool I met my goal. I'd like to add a second goal of another 600 minutes. |
Way to go, Tabbycat!
gardenerjoy: 1800 minutes, 25x stretch, 15x strength-training MrBadger: gym: once a week, walking: 1 hour 3x per week Tabbycat: 800 minutes, Bonus Goal: 600 more minutes |
July goals: 1800 min, 25x stretch, 15x strength-training
1: 45 dance, 15 stretch; 60/1800, 1/25 stretch 2: 20 walk, 10 stretch; 90/1800, 2/25 stretch 3: 70 walk, 10 stretch, 15 ST; 185/1800, 3/25 stretch, 1/15 ST 4: 50 dance, 15 stretch; 250/1800, 4/25 stretch 5: 30 walk, 15 stretch, 30 ST; 325/1800, 5/25 stretch, 2/15 ST 6: 55 walk, 15 stretch; 395/1800, 6/25 stretch 7: 45 walk, 15 stretch, 15 ST; 470/1800, 7/25 stretch, 3/15 ST 8: 20 walk, 10 stretch; 500/1800, 8/25 stretch 9: 45 walk, 15 stretch, 20 ST; 580/1800, 9/25 stretch, 4/15 ST 10: 20 dance, 15 stretch; 615/1800, 10/25 stretch 11: 25 dance, 15 stretch, 20 ST; 675/1800, 11/25 stretch, 5/15 ST 12: 25 dance, 15 stretch, 10 ST; 725/1800, 12/25 stretch, 6/15 ST 13: 25 walk, 15 stretch, 20 ST; 785/1800, 13/25 stretch, 7/15 ST 14: 50 dance, 10 stretch; 845/1800, 14/25 stretch 15: 25 dance, 10 stretch, 20 ST; 900/1800, 15/25 stretch, 8/15 ST 16: 45 walk, 15 stretch; 960/1800, 16/25 stretch 17: 25 dance, 15 stretch, 15 ST; 1015/1800, 17/25 stretch, 9/15 ST 18: 40 walk, 10 stretch, 15 ST; 1080/1800, 18/25 stretch, 10/15 ST 19: 30 walk, 15 stretch, 10 ST; 1135/1800, 19/25 stretch, 11/15 ST 20: 30 dance, 15 stretch, 15 ST; 1195/1800, 20/25 stretch, 12/15 ST 21: 45 walk, 15 stretch, 15 ST; 1270/1800, 21/25 stretch, 13/15 ST 22: 30 walk, 10 stretch; 1310/1800, 22/25 stretch 23: 35 dance, 15 stretch; 1360/1800, 23/25 stretch 24: 30 walk, 15 stretch, 15 ST; 1420/1800, 24/25 stretch, 14/15 ST 25: 25 dance, 15 stretch, 15 ST; 1475/1800, 25/25 stretch, 15/15 ST 26: 40 dance, 15 stretch; 1530/1800, 26/25 stretch 27: 25 dance, 10 stretch; 1565/1800, 27/25 stretch 28: 25 dance, 15 stretch, 20 ST; 1625/1800, 28/25 stretch, 16/15 ST 29: 45 dance, 15 stretch; 1685/1800, 29/25 stretch 30: 55 walk, 15 stretch; 1755/1800, 30/25 stretch 31: 30 walk, 15 stretch; 1800/1800, 31/25 stretch |
Are you prepping for August?
Here's our thread: August Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
I didn't do very well - a few walks & no gym. :(
need to do better in Aug. |
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