October Exercise Challenge

  • Let's get out to enjoy some fall color during our exercise. (Or spring flowers, if you're in the southern hemisphere)

    State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

    This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge
  • October goals: 1500 min, 25x stretch, 11x strength-training

    1: 25 walk, 10 stretch, 25 ST; 60/1500, 1/25 stretch, 1/11 ST
    2: 30 walk, 10 stretch; 100/1500, 2/25 stretch
    3: 50 walk, 25 stretch; 175/1500, 3/25 stretch
    4: 15 walk, 25 stretch, 10 ST; 225/1500, 4/25 stretch, 2/11 ST
    5: 45 walk, 10 stretch; 280/1500, 5/25 stretch
    6: 35 dance, 10 stretch; 325/1500, 6/25 stretch
    7: 25 walk, 10 stretch, 15 ST; 375/1500, 7/25 stretch, 3/11 ST
    8: 25 walk, 25 stretch; 425/1500, 8/25 stretch
    9: 25 walk, 20 stretch; 470/1500, 9/25 stretch
    10: 25 walk, 10 stretch, 15 ST; 520/1500, 10/25 stretch, 4/11 ST
    11: 45 walk, 15 stretch; 580/1500, 11/25 stretch
    12: 35 walk, 10 stretch; 625/1500, 12/25 stretch
    13: 25 walk, 15 stretch, 30 ST; 695/1500, 13/25 stretch, 5/11 ST
    14: 15 dance, 15 stretch; 725/1500, 14/25 stretch
    15: 10 dance, 20 stretch; 755/1500, 15/25 stretch
    16: 25 walk, 10 stretch, 20 ST; 810/1500, 16/25 stretch, 6/11 ST
    17: 45 walk, 20 stretch; 875/1500, 17/25 stretch
    18: 45 walk, 10 stretch; 930/1500, 18/25 stretch
    19: 15 stretch, 50 ST; 995/1500, 19/25 stretch, 7/11 ST
    20: 25 walk, 10 stretch; 1030/1500, 20/25 stretch
    21: 25 walk, 20 stretch; 1075/1500, 21/25 stretch
    22: 25 walk, 25 stretch, 15 ST; 1140/1500, 22/25 stretch, 8/11 ST
    23: 20 dance, 10 stretch; 1170/1500, 23/25 stretch
    24: 40 walk, 20 stretch; 1230/1500, 24/25 stretch
    25: 25 walk, 20 stretch, 20 ST; 1295/1500, 25/25 stretch, 9/11 ST
    26: 40 walk, 10 stretch; 1345/1500, 26/25 stretch
    27: 25 walk, 10 stretch; 1380/1500, 27/25 stretch
    28: 15 stretch, 30 ST: 1425/1500, 28/25 stretch, 10/11 ST
    29: 10 dance, 15 stretch; 1450/1500, 29/25 stretch
    30: 25 walk, 20 stretch; 1495/1500, 30/25 stretch
    31: 35 stretch, 50 ST; 1580/1500, 31/25 stretch, 11/11 ST
  • Tabbycat here.
    No more swimming pool until spring, so I guess it's back to walking on the street. My October goal will be a modest 600 minutes of intentional exercise.

    Oct7: 60 min outdoor walk
    Oct15: 60 min water walk

    TOTAL MINUTES: 120
  • My Oct goal is 900 minutes of intentional exercise and exercise 15 days
  • Who is ready to move in November?

    November Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community