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-   -   August Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/323713-august-exercise-challenge.html)

gardenerjoy 07-31-2021 10:00 AM

August Exercise Challenge
 
Rocking our August exercise goals! :cheer:

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge

gardenerjoy 08-02-2021 08:41 AM

August goals: 1400 min, 25x stretch, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 75 walk, 10 stretch, 30 ST; 160/1400, 2/25 stretch, 1/10 ST (long walk at a nature reserve)
3: 40 walk, 10 stretch; 210/1400, 3/25 stretch
4: 25 walk, 20 stretch; 255/1400, 4/25 stretch
5: 25 ST, 10 stretch; 290/1400, 5/25 stretch, 2/10 ST
6: 15 walk, 20 stretch; 325/1400, 6/25 stretch
7: 50 stretch; 375/1400, 7/25 stretch
8: 10 walk, 10 stretch, 30 ST; 425/1400, 8/25 stretch, 3/10 ST
9: 30 walk, 15 stretch; 470/1400, 9/25 stretch
10: 20 stretch, 25 walk; 515/1400, 10/25 stretch
11: 45 walk, 10 stretch, 25 ST; 595/1400, 11/25 stretch, 4/10 ST
12: 10 walk, 15 stretch; 620/1400, 12/25 stretch
13: 20 walk, 35 stretch; 675/1400, 13/25 stretch
14: 15 stretch, 25 ST; 715/1400, 14/25 stretch, 5/10 ST
15: 30 walk, 15 stretch; 760/1400, 15/25 stretch
16: 45 walk, 10 stretch; 815/1400, 16/25 stretch
17: 25 walk, 10 stretch, 10 ST; 860/1400, 17/25 stretch, 6/10 ST
18: 15 walk, 25 stretch; 900/1400, 18/25 stretch
19: 25 walk, 15 stretch; 940/1400, 19/25 stretch
20: 20 walk, 10 stretch, 10 ST; 980/1400, 20/25 stretch, 7/10 ST
21: 25 walk, 10 stretch; 1015/1400, 21/25 stretch
22: 15 walk, 20 stretch; 1050/1400, 22/25 stretch
23: 10 walk, 10 stretch, 30 ST; 1100/1400, 23/25 stretch, 8/10 ST
24: 25 walk, 25 stretch; 1150/1400, 24/25 stretch
25: 45 walk, 25 stretch; 1220/1400, 25/25 stretch
26: 30 ST, 10 stretch; 1260/1400, 26/25 stretch, 9/10 ST
27: 25 walk, 25 stretch; 1310/1400, 27/25 stretch
28: 15 walk, 15 stretch; 1340/1400, 28/25 stretch
29: 10 walk, 15 stretch, 10 ST: 1375/1400, 29/25 stretch, 10/10 ST
30: 10 walk, 20 stretch; 1405/1400, 30/25 stretch
31: 35 walk, 10 stretch; 1450/1400, 31/25 stretch

Tabbycat 08-03-2021 03:02 PM

Tabbycat here.
My August goal will be 1000 minutes of intentional exercise.

Aug3: 60 min water walking
Aug5: 75 min water walking
Aug7: 30 min water walking AM; 30 min water walking PM
Aug8: 85 min water walking AM
Aug9: 55 min water walking
Aug10: 60 min water walking
Aug12: 75 min water walking
Aug13: 80 min water walking
Aug17: 100 min water walking
Aug18: 50 min water walking
Aug19: 50 min water walking
Aug20: 50 min water walking
Aug25: 60 min water walking
Aug26: 60 min water walking
Aug27: 25 min water walking (then rain)
Aug28: 55 min water walking
**** GOAL MET ****

Aug29: 45 min water walking

TOTAL MINUTES: 1045

flower1 08-03-2021 04:47 PM

Tabbycat and Gardenerjoy: congrats on meeting your exercise goals last month!

I was very tired the last 2 weeks of July and did not meet my goal so will try to meet my goals this month.

August Goals: 1100 min and 20 days of exercise in August

08/01: 55 walk; 55/1100, 1/20 days
08/02: 70 hike; 125/1100, 2/20 days
08/03: 75 hike; 200/1100, 3/20 days
08/04: 65 (30 bike/15 wts/20 walk); 265/1100, 4/20 days
08/05: 63 (25 bike/3 row/35 walk); 328/1100, 5/20 days
08/09: 25 (23 bike/2 row); 353/1100, 6/20 days
08/10: 80 hike; 433/1100, 7/20 days

gardenerjoy 08-15-2021 11:53 AM

I hit my half-way marks yesterday! How is everyone else doing, mid-month?

Tabbycat 08-28-2021 10:14 AM

Tabbycat here.
Goal met this morning!

gardenerjoy 08-29-2021 12:02 PM

Way to go, Tabbycat! I met my stretching goal, but I'm still working on the other two.

flower1: 1100 min and 20 days
gardenerjoy: 1400 min, 25x stretch, 10x ST
Tabbycat: 1000 min

gardenerjoy 08-29-2021 07:57 PM

Here's our September thread for exercise goals:

September Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy 09-01-2021 08:37 AM

I met the rest of my August goals. Looking forward to September!

flower1: 1100 min and 20 days
gardenerjoy: 1400 min, 25x stretch, 10x ST
Tabbycat: 1000 min


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