3 Fat Chicks on a Diet Weight Loss Community

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-   -   August Weight Loss Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/323712-august-weight-loss-challenge.html)

gardenerjoy 07-31-2021 09:57 AM

August Weight Loss Challenge
 
Let's enjoy all the healthy first fruits of harvest while pursuing our August weight loss goals.

Join the August Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for weight loss goals. For your exercise goals, check out our sister thread: August Exercise Challenge

flower1 08-01-2021 02:19 AM

August goal: -5.4 lbs (from July 31 to August 31)

SW: 134.4 (July 31)
GW: 129.0
(made Aug 23)
Bonus Goal: 128 (made Aug 30)

flower1 08-01-2021 03:36 PM

August goal: -5.4 lbs (from July 31 to August 31)

SW: 134.4 (July 31)
CW: 127.8 (-6.6) Aug 31

GW: 129.0 (done Aug 23)
Bonus Goal: 128 (done Aug 30)


08/01: 133.8 (-0.6)
08/04: 133.4 (-0.4)
08/05: 132.4 (-1.0)
08/09: 131.4 (-1.0)
08/11: 130.6 (-0.8)
08/15: 130.0 (-0.6)
08/23: 129.0 (-1.0) GOAL
08/29: 128.8 (-0.2)
08/30: 127.6 (-1.2)
08/31: 127.8 (+0.2) BONUS GOAL

gardenerjoy 08-02-2021 08:38 AM

I seem to lose more weight when I set a maintenance goal than when I set a weight loss goal, so I'll try that this month.

August goal: Weigh 20 times + maintain below 90kgs

2: 89.95 kgs; 1/20
3: 89.75 kgs; 2/20
4: 89.7 kgs; 3/20
5: 89.5 kgs; 4/20
6: 89.85 kgs; 5/20
11: 91.1 kgs; 6/20 (assuming that's water retention due to heat & allergies)
12: 90.9; 7/20
13: 90.1; 8/20
14: 90.2; 9/20
15: 90.3; 10/20
17: 90.15; 11/20
19: 90.3; 12/20
22: 90.6; 13/20
23: 90.2; 14/20
25: 90.6; 15/20
27: 90.65; 16/20

Madame Red 08-03-2021 05:56 PM

Are there meal plans with this challenge?

gardenerjoy 08-04-2021 10:20 AM

Quote:

Originally Posted by Madame Red (Post 5438135)
Are there meal plans with this challenge?

Follow any plan that works for you!

flower1 08-25-2021 04:06 PM

Hi Gardenerjoy: I achieved my goal of 5.4 lbs for August. I would like to do a bonus goal to see if I can lose 1 more pound by the end of the month.

gardenerjoy 08-26-2021 07:17 AM

Congratulations, flower1!

flower1: -5.4 lbs Bonus: -1 lb
gardenerjoy: weigh 20x, maintain below 90kgs

gardenerjoy 08-29-2021 07:56 PM

Are you planning ahead for September? Here's our thread:
September Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

flower1 08-31-2021 01:27 PM

Gardenerjoy: I made my bonus goal of 1 more pound. Thanks for the September thread.

gardenerjoy 09-01-2021 08:35 AM

Way to go, flower1!

flower1: -5.4 lbs Bonus: -1 lb
gardenerjoy: weigh 20x, maintain below 90kgs


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