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gardenerjoy 04-28-2021 12:02 PM
May Exercise Challenge
 
Let's dance our way into the Merry Month of May!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: May Weight Loss Challenge

Tabbycat 04-30-2021 07:15 AM
Tabbycat here.
I missed my April goal by about 100 minutes.
My goal in May will still be 600 minutes of intentional exercise.

May2: 20 min exercise bike AM; 20 min exercise bike PM
May3: 20 min exercise bike AM; 35 min walk PM
May5: 20 min exercise bike AM
May28: 30 min water walking
May29: 30 min water walking
May30: 30 min water walking
May31: 40 min water walking AM

TOTAL MINUTES: 245

gardenerjoy 05-02-2021 05:33 PM
May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch

flower1 05-09-2021 02:52 PM
I am back for the May challenge.

May goal - 900 minutes

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 min (295 min)
08: 50 min (345 min)

gardenerjoy 05-10-2021 10:32 AM
Welcome, flower1!

May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch

flower1 05-13-2021 04:12 PM
May goal - 900 minutes

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)

gardenerjoy 05-14-2021 10:24 AM
May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch

flower1 05-22-2021 06:19 PM
May goal - 900 minutes

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)
15: 60 walk (650/900)
18: 45 walk (695/900)
20: 70 walk (765/900)
21: 80 walk (845/900)

flower1 05-26-2021 02:54 PM
I made my goal of 900 minutes for May. I'm going for 100 more minutes.

May goal - 900 minutes - DONE

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)
15: 60 walk (650/900)
18: 45 walk (695/900)
20: 70 walk (765/900)
21: 80 walk (845/900)
25: 55 walk (900/900) GOAL!

catsilva 05-26-2021 05:13 PM
How wonderful ... ball show. Very cool. let's exercise and have a much healthier life.

gardenerjoy 05-27-2021 10:48 AM
Way to go, flower1!

flower1: 900 min
gardenerjoy: 1400 min, 25x stretch, 14x yoga, 10x ST
Tabbycat: 600 min

gardenerjoy 05-27-2021 10:48 AM
May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch
26: 25 walk, 30 yoga, 10 stretch; 1175/1400, 26/25 stretch, 7/15 yoga, 8/10 ST
27: 25 stretch, 30 yoga; 1230/1400, 27/25 stretch, 8/15 yoga

gardenerjoy 05-29-2021 11:02 AM
May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch
26: 25 walk, 30 yoga, 10 stretch; 1175/1400, 26/25 stretch, 7/15 yoga, 8/10 ST
27: 25 stretch, 30 yoga; 1230/1400, 27/25 stretch, 8/15 yoga
28: 25 walk, 30 yoga; 1285/1400, 28/25 stretch, 9/15 yoga, 9/10 ST
29: 40 walk, 10 stretch; 1335/1400, 29/25 stretch
30: 25 walk, 15 stretch; 1375/1400, 30/25 stretch

gardenerjoy 05-30-2021 10:16 AM
Are you planning ahead for next month? Here's our June thread:

June Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

flower1 05-30-2021 04:23 PM
May goal - 900 minutes - DONE

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)
15: 60 walk (650/900)
18: 45 walk (695/900)
20: 70 walk (765/900)
21: 80 walk (845/900)
25: 55 walk (900/900) GOAL!
26: 65 walk (965/900)
28: 85 walk (1050/900)

gardenerjoy 06-01-2021 10:35 AM
May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch
26: 25 walk, 30 yoga, 10 stretch; 1175/1400, 26/25 stretch, 7/15 yoga, 8/10 ST
27: 25 stretch, 30 yoga; 1230/1400, 27/25 stretch, 8/15 yoga
28: 25 walk, 30 yoga; 1285/1400, 28/25 stretch, 9/15 yoga, 9/10 ST
29: 40 walk, 10 stretch; 1335/1400, 29/25 stretch
30: 25 walk, 15 stretch; 1375/1400, 30/25 stretch
31: 25 walk, 10 stretch, 15 yoga; 1425/1400, 31/25 stretch, 10/14 yoga, 10/10 ST


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