April Exercise Challenge
Let's spring into April!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge |
Tabbycat here.
My goal for April will be 600 minutes of intentional exercise. Apr2: 30 min brisk walk 2 mi AM Apr4: 30 min brisk walk 2 mi AM Apr5: 30 min brisk walk 2 mi PM Apr8: 10 min exercise bike PM; 30 min brisk walk PM Apr11: 15 min exercise bike AM; 30 min brisk walk 2 mi AM Apr15: 30 min brisk walk 2 mi PM Apr18: 20 min walk (should have been 30 but I got dog-bit after 15 min); 10 min exercise bike PM Apr19: 20 min exercise bike AM; 20 min easy outdoor walk PM; 30 min brisk 2 mi walk PM Apr23: 15 min walk Apr24: 75 min 5k walk plus warmup and cooldown Apr26: 50 min outdoor walk Apr28: 15 min walk; then 35 min brisker walk Total Minutes: 495 |
My goal for April is 1400 min. I'm aiming for that to include 25 days with stretching, 12 days with yoga, and 8 days with strength-training.
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch 5: 30 walk, 10 stretch; 185/1400, 5/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch 5: 30 walk, 10 stretch; 185/1400, 5/25 stretch 6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch 5: 30 walk, 10 stretch; 185/1400, 5/25 stretch 6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST 7: 30 walk, 10 stretch; 265/1400, 7/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch 5: 30 walk, 10 stretch; 185/1400, 5/25 stretch 6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST 7: 30 walk, 10 stretch; 265/1400, 7/25 stretch 8: 15 walk, 10 stretch; 290/1400, 8/25 stretch 9: 30 walk, 10 stretch; 330/1400, 9/25 stretch 10: 10 walk, 15 stretch; 355/1400, 10/25 stretch 11: 35 walk, 10 stretch, 20 yoga; 420/1400, 11/25 stretch, 1/12 yoga, 2/8 ST 12: 35 walk, 15 stretch; 470/1400, 12/25 stretch 13: 70 walk, 10 stretch; 550/1400, 13/25 stretch 14: 35 walk, 30 yoga; 615/1400, 14/25 stretch, 2/12 yoga, 3/8 ST 15: 25 walk, 15 stretch; 655/1400, 15/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch 5: 30 walk, 10 stretch; 185/1400, 5/25 stretch 6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST 7: 30 walk, 10 stretch; 265/1400, 7/25 stretch 8: 15 walk, 10 stretch; 290/1400, 8/25 stretch 9: 30 walk, 10 stretch; 330/1400, 9/25 stretch 10: 10 walk, 15 stretch; 355/1400, 10/25 stretch 11: 35 walk, 10 stretch, 20 yoga; 420/1400, 11/25 stretch, 1/12 yoga, 2/8 ST 12: 35 walk, 15 stretch; 470/1400, 12/25 stretch 13: 70 walk, 10 stretch; 550/1400, 13/25 stretch 14: 35 walk, 30 yoga; 615/1400, 14/25 stretch, 2/12 yoga, 3/8 ST 15: 25 walk, 15 stretch; 655/1400, 15/25 stretch 16: 30 walk, 10 stretch; 695/1400, 16/25 stretch |
April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training
1: 25 walk, 10 stretch; 35/1400, 1/25 stretch 2: 25 walk, 10 stretch; 70/1400, 2/25 stretch 3: 25 walk, 10 stretch; 105/1400, 3/25 stretch 4: 30 walk, 10 stretch; 145/1400, 4/25 stretch 5: 30 walk, 10 stretch; 185/1400, 5/25 stretch 6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST 7: 30 walk, 10 stretch; 265/1400, 7/25 stretch 8: 15 walk, 10 stretch; 290/1400, 8/25 stretch 9: 30 walk, 10 stretch; 330/1400, 9/25 stretch 10: 10 walk, 15 stretch; 355/1400, 10/25 stretch 11: 35 walk, 10 stretch, 20 yoga; 420/1400, 11/25 stretch, 1/12 yoga, 2/8 ST 12: 35 walk, 15 stretch; 470/1400, 12/25 stretch 13: 70 walk, 10 stretch; 550/1400, 13/25 stretch 14: 35 walk, 30 yoga; 615/1400, 14/25 stretch, 2/12 yoga, 3/8 ST 15: 25 walk, 15 stretch; 655/1400, 15/25 stretch 16: 30 walk, 10 stretch; 695/1400, 16/25 stretch 17: 15 yoga, 15 stretch; 725/1400, 17/25 stretch, 3/12 yoga, 4/8 ST 18: 30 yoga, 25 stretch; 780/1400, 18/25 stretch, 4/12 yoga, 5/8 ST 19: 35 walk, 10 stretch; 825/1400, 19/25 stretch 20: 30 stretch, 15 yoga; 870/1400, 20/25 stretch, 5/12 yoga 21: 15 walk, 15 yoga; 900/1400, 21/25 stretch, 6/12 yoga, 6/8 ST 22: 45 walk, 10 stretch; 955/1400, 22/25 stretch, 23: 20 stretch; 975/1400, 23/25 stretch 24: 20 walk, 25 stretch; 1020/1400, 24/25 stretch 25: 25 walk, 20 stretch, 20 yoga; 1085/1400, 25/25 stretch, 7/12 yoga 26: 45 walk, 15 stretch, 15 yoga; 1150/1400, 26/25 stretch, 8/12 yoga, 7/8 ST 27: 50 walk, 35 yoga; 1235/1400, 27/25 stretch, 9/12 yoga 28: 30 yoga, 25 stretch; 1290/1400, 28/25 stretch, 10/12 yoga, 8/8 ST 29: 25 walk, 20 stretch, 10 yoga; 1345/1400, 29/25 stretch, 11/12 yoga 30: 25 walk, 35 yoga; 1405/1400, 30/25 stretch, 12/12 yoga |
Are you planning ahead for May? Here's our new thread: May Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
I'm determined to meet my goals in April, so I'm looking forward to that as a starting point for May. |
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