September Exercise Challenge - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

GettinFit · 09-28-2020, 03:06 PM

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
Sept 25: Walked 37 mins
Sept 26: Rest day
Sept 27: Walked 45 mins & WATP 1 Mi video
Sept 28: Walked 38 mins & 25 mins The FIRM Cardio Overdrive Express
Sept 29: Walked 42 mins & WATP 1 Mile workout

gardenerjoy · 09-29-2020, 10:19 AM

I decided to go back to Day 1 of the yoga program I've been using, since it's been so long. It went well and I'm looking forward to moving on with it.

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST

gardenerjoy · 09-29-2020, 10:56 AM

Way to go, KStrong -- you crushed that goal!

What other goals can we meet this month? Is anyone thinking ahead to next month? Here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html

flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min

flower1 · 09-29-2020, 02:43 PM

KStrong and Gardenerjoy: congrats on meeting your goals

03 - 32 min walk
04- 38 min walk
05 - 44 min walk
06 - 49 min walk (163/800)
07 - 35 (198/800)
25 - 52 (250/800)
27 - 43 (293/800)
28 - 41 (334/800)

GettinFit · 09-29-2020, 03:33 PM

Great job ladies

I can't believe how fast the month went by. I hope we all have a great Oct as well.

flower1 · 09-30-2020, 02:31 AM

Got another walk in - I'll try to get one more in on Sept 30 so I can get at least 400 minutes (half of my goal)

03 - 32 min walk
04- 38 min walk
05 - 44 min walk
06 - 49 min walk (163/800)
07 - 35 (198/800)
25 - 52 (250/800)
27 - 43 (293/800)
28 - 41 (334/800)
29 - 38 walk (372/800)

gardenerjoy · 09-30-2020, 11:25 AM

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST
29: 40 walk; 1510/1400

gardenerjoy · 10-01-2020, 10:49 AM

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST
29: 40 walk; 1510/1400
30: 20 walk, 10 stretch; 1540/1400, 25/25 stretch