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Old 09-18-2020, 08:59 AM   #31  
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
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Old 09-18-2020, 10:35 AM   #32  
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Location: Kirkwood, Missouri
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 914/1400, 15/25 stretch
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Old 09-19-2020, 08:22 AM   #33  
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
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Old 09-20-2020, 08:30 AM   #34  
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
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Old 09-21-2020, 09:32 AM   #35  
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
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Old 09-22-2020, 09:46 AM   #36  
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
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Old 09-23-2020, 09:51 AM   #37  
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Take care of yourself, KStrong! Not getting injured seems to be the best strategy in the long run.

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
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Old 09-24-2020, 09:59 AM   #38  
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Height: 5'9"

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KStrong: A combination of voter registration canvassing and cooler weather helped me put up larger numbers for walking. I'm way behind on my strength-training goal, but I'll aim to get back to that in the next day or two.

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
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Old 09-24-2020, 12:41 PM   #39  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5

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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
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Old 09-25-2020, 10:07 AM   #40  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861

Height: 5'9"

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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
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Old 09-25-2020, 11:06 AM   #41  
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Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5

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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
Sept 25: Walked 37 mins
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Old 09-27-2020, 10:31 AM   #42  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861

Height: 5'9"

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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
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Old 09-27-2020, 05:07 PM   #43  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5

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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
Sept 25: Walked 37 mins
Sept 26: Rest day
Sept 27: Walked 45 mins & WATP 1 Mi video

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Old 09-27-2020, 11:18 PM   #44  
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Location: Canada
Posts: 1,750

S/C/G: 176.2/155.8/130

Height: 5'4"

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Hi everyone. My last post was over 2 weeks ago but I haven't given up. Not going to make my goal but I'm trying to get in a few more walks this month. Congrats to everyone for a great job😊

09/07 - 35 (198/800)
09/25 - 52 (250/800)
09/27 - 43 (293/800)
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Old 09-28-2020, 09:25 AM   #45  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,861

Height: 5'9"

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Glad to see you're still with us, flower1!

I met my minutes goal early this month -- all that walking to distribute voter registration packets helped!

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
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