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Old 09-08-2020, 10:13 AM   #16  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
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Old 09-09-2020, 10:49 AM   #17  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
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Old 09-09-2020, 04:23 PM   #18  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Last edited by GettinFit; 09-10-2020 at 10:30 AM.
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Old 09-10-2020, 02:20 PM   #19  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
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Old 09-11-2020, 10:43 AM   #20  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
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Old 09-12-2020, 10:37 AM   #21  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 570/1400, 11/25 stretch
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Old 09-13-2020, 01:25 AM   #22  
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Join Date: Aug 2020
Location: Country Australia
Posts: 60

S/C/G: 90.8

Height: 5 feet 7and a half inches
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I am not joining in at this late date but well done to everyone. Thumbs up
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Old 09-13-2020, 01:05 PM   #23  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
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Old 09-14-2020, 09:36 AM   #24  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
__________________
Last edited by GettinFit; 09-15-2020 at 09:22 AM.
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Old 09-14-2020, 10:25 AM   #25  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
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Old 09-15-2020, 03:50 PM   #26  
Green Tomatoes
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gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
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Old 09-16-2020, 08:58 AM   #27  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
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Old 09-16-2020, 07:50 PM   #28  
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Posts: 732

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Tabbycat here.
I made my modest goal of 600 minutes today.
I'd like to add a bonus goal of another 400 minutes, for a total of 1000 minutes.
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Old 09-17-2020, 09:12 AM   #29  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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Way to go, Tabbycat!

flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min Bonus goal: 400 more min
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Old 09-17-2020, 09:13 AM   #30  
Green Tomatoes
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gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
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