[gardenerjoy]

Does weather improve where you live in September? That's a great reason for ramping up exercise!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge.

[OrganizedChaos79]

I'll join in this challenge too! I can't do anything high impact, but I will commit to 4-7 days/week at least 30 mins/day of something.

[Tabbycat]

Tabbycat here.
I will stick with my recent modest goal of 600 minutes of intentional exercise.

Sept1: 45 min water exercise
Sept2: 25 min water walk PM
Sept4: 60 min water walk PM
Sept5: 40 min water walk AM
Sept6: 55 min water walk AM
Sept7: 35 min water walk AM; 50 min water walk PM
Sept8: 45 min water walk PM
Sept9: 50 min water walk PM
Sept11: 45 min water walk PM
Sept12: 85 min water walk AM
Sept13: 55 min water walk AM
Sept16: 30 min water walk
***** 600 minute goal met *****
***** add 400 more minutes bonus goal *****
Sept18: 30 min water walk PM
Sept19: 30 min water walk PM
Sept23: 20 min AM jog

TOTAL MINUTES: 700

[gardenerjoy]

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch

[GettinFit]

Gardner Joy: I'd like to join the Exercise challenge for Sept also. I plan to continue walking 6 days a week for at least 30 mins. Thanks.

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins

[gardenerjoy]

Welcome, everyone! I'll make our goal list this weekend. There's still time to join us before the initial list is made!

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch

[OrganizedChaos79]

Sept 1: 1 hr yoga
Sept 2: 35 mins walk
Sept 3: nothing

[gardenerjoy]

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch

[gardenerjoy]

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST

[gardenerjoy]

Here's our initial list! We have room for more!

GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min

[gardenerjoy]

I started participating in a contactless voter registration drive yesterday. It turns out, that's going to provide an opportunity for lots of steps in the next couple of weeks!

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400

[gardenerjoy]

KStrong: I'm doing my voter registration walks in the morning for the next few days. It's supposed to get cooler after that which will open up some opportunities for more pleasant walking. I'm looking forward to that!

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch

[GettinFit]

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins

[flower1]

Hi everyone. I've been away a while and would like to join this challenge. I'm going to try for 800 min this month.
03 - 32 min walk
04- 38 min walk
05 - 44 min walk
06 - 49 min walk (163/800)

Gardenerjoy - can you please add me the list. Thanks.

[gardenerjoy]

Welcome, flower1!

flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min