September Exercise Challenge

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  • Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
  • Hi everyone. I've been away a while and would like to join this challenge. I'm going to try for 800 min this month.
    03 - 32 min walk
    04- 38 min walk
    05 - 44 min walk
    06 - 49 min walk (163/800)

    Gardenerjoy - can you please add me the list. Thanks.
  • Welcome, flower1!

    flower1: 800 min
    GardenerJoy: 1400 min, 25x stretch, 12x ST
    GettinFit: walk at least 30 min, 6 days/week
    KStrong: 13x ST/LB/CORE
    OrganizedChaos79: at least 30 min, 4 days/week
    Tabbycat: 600 min
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
  • Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 570/1400, 11/25 stretch
  • I am not joining in at this late date but well done to everyone. Thumbs up
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
  • Happy New Week! Great job everyone!

    September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X

    09/01: ST, LB, CORE (1/13) 11,135 steps
    09/02: Painting (2 hours), housework, etc 10,748 steps
    09/03: ST, LB, CORE (2/13) 11,555 steps
    09/04: Yardwork 11,199 steps
    09/05: ST, LB, CORE (3/13) 11,851 steps
    09/06: 10,712 steps
    09/07: ST, LB, CORE (4/13) 11,454 steps
    09/08: LB, CORE (5/13) 11,307 steps
    09/09: LB, CORE (6/13) 11,179 steps
    09/10: ST (5/13); LB, CORE (7/13) 12,141 steps
    09/11: LB, CORE (8/13) 11,297 steps
    09/12: ST (6/13) 11,897 steps
    09/13: LB, CORE (9/13) 11,897 steps
    09/14: ST (7/13); LB, CORE (10/13) TBD steps
  • Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Sept 11: Walked 48mins
    Sept 12: Rest Day
    Sept 13: Walked 45 Mins
    Sept 14: Rest Day
    Sept 15: Walked 40 mins

    __________________
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
  • September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch