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-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318072-october-exercise-challenge.html)

gardenerjoy 09-29-2019 10:25 AM

October Exercise Challenge
 
Here's hoping that October brings us pleasant weather and fun exercise opportunities.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge

Lacerta 09-29-2019 12:50 PM

Hey gardenerjoy, thanks for starting up the next thread. How in the world did it get to be October already?

I'm going to stick with the same goals I had for September, they seemed pretty reasonable. Walk 80 miles and do strength/stretching for 500 minutes.

Denise_Taylor 09-30-2019 02:26 AM

Thanks for starting the October thread gardenerjoy!! :-) I'm so looking forward to this challenge this month! I'm going to switch it up a little bit for October. Cardio - 1500 mins, Weights/Resistant Training - 600 mins, Yoga/Stretch - 350 mins

Denise_Taylor 09-30-2019 02:52 AM

October Exercise Challenge :witch2::sklol:
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278



10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**



10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192



10/21 - 70/35/18 ... 171/233/174
10/22 - 38/25/18 ....133/208/156
10/23 - 50/23/20 ... 83/185/136
10/24 - 38/38/19 ... 45/147/117
10/25 - 57/22/19 ... +12/125/98



10/26 - 90/0/40 ... +102/125/50
10/27 - 120/0/0 ... +222/125/50
10/28 - 60/37/45 ... +282/88/5
10/29 - 60/40/18 ...+342/48/+13


10/30 - 60/35/0 ... +402/13/+13
10/31 - 60/35/0....+462/+17/+13



Goals Achieved: 10/25 (Cardio)/10/31 (Weights)/10/29 (Yoga)
October totals - 2489/2450

Tabbycat 10-01-2019 09:25 PM

Tabbycat here.
I barely made my modest September goal of 500 minutes.
I will make 500 minutes of intentional exercise my October goal as well.

Oct3: 15 min walk (then took a tumble that left me bruised and bloody)

Total Minutes: 15

Denise_Taylor 10-02-2019 12:56 AM

October Exercise Challenge :witch2::sklol:
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350


gardenerjoy 10-02-2019 09:23 AM

Since I exceeded my goal in September, I'm setting a higher bar for October -- 1200 minutes has been a good amount for me in the past, so I'm happy to be there again.

October goal: 1200 minutes, 8x ST

1:

Denise_Taylor 10-03-2019 02:08 AM

October Exercise Challenge :witch2::sklol:
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350


gardenerjoy 10-03-2019 08:51 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200

Lacerta 10-03-2019 09:36 PM

9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500

gardenerjoy 10-04-2019 08:37 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200

Lacerta 10-04-2019 11:21 PM

9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500

Not a bad start to my month. This next week will be rougher, but I'm going to do great this weekend, and keep getting stretching and strength most days all week. Walking will be hard to fit in this week. Monday - Tuesday - Wednesday will most likely be skipped unless I feel like hopping on the treadmill, but that's still better than last month, when I skipped 6 days in the first 10. I'll definitely get at least a mile on Thursday (work related, but still counts, I go downtown and have a 1 mile route I walk for work on the 10th of every month for deliveries), and Friday should be good.

gardenerjoy 10-05-2019 07:54 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200

Lacerta 10-05-2019 09:31 PM

9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500

gardenerjoy 10-06-2019 09:38 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200

Lacerta 10-06-2019 09:51 PM

9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500

gardenerjoy 10-07-2019 11:04 AM

Did I get everyone? Did I state your goal correctly?

Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
gardenerjoy: 1200 min, 8x ST
KStrong: 125 miles, 12x ST
Lacerta: 80 miles walk, 500 min ST + stretch
Tabbycat: 500 min

gardenerjoy 10-07-2019 11:05 AM

I want to focus on some variety this week.

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200

Denise_Taylor 10-07-2019 12:13 PM

@ gardernerjoy - Yes, you have my goals correct hun! :-)

October Exercise Challenge :witch2::sklol:
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins

10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350

Lacerta 10-07-2019 11:05 PM

9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
9/7: 0 miles & 20 minutes; 15.5/80 & 140/500

Denise_Taylor 10-07-2019 11:57 PM

@ gardernerjoy - Yes, you have my goals correct hun! :-)

October Exercise Challenge :witch2::sklol:
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins

10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332

gardenerjoy 10-08-2019 10:33 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST

Lacerta 10-08-2019 11:41 PM

/9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
9/8: 0 miles & 20 minutes; 15.5/80 & 160/500

gardenerjoy 10-09-2019 10:18 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200

Denise_Taylor 10-09-2019 10:13 PM

October Exercise Challenge :witch2::sklol:
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins

10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 .... 864/430/296

Lacerta 10-12-2019 10:13 AM

I've added practically nothing the last few days, but I'm past my busiest time at work and so back at it again today.9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
9/8: 0 miles & 20 minutes; 15.5/80 & 160/500
9/9: 0 miles & 0 minutes; 15.5/80 & 160/500
9/10: 1 miles & 0 minutes: 16.5/80 & 160/500
9/11: 0 miles and 0 minutes; 16.5/80 & 160/500

Lacerta 10-12-2019 09:38 PM

10/1: 0/80 miles & 0/500 minutes
10/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
10/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
10/4: 0 miles & 30 minutes; 7.7/80 & 60/500
10/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
10/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
10/7: 0 miles & 20 minutes; 15.5/80 & 140/500
10/8: 0 miles & 20 minutes; 15.5/80 & 160/500
10/9: 0 miles & 0 minutes; 15.5/80 & 160/500
10/10: 1 miles & 0 minutes: 16.5/80 & 160/500
10/11: 0 miles and 0 minutes; 16.5/80 & 160/500
10/12: 3.9 miles & 30 minutes; 20.4/80 & 190/500

So I just realized that I was saying September on every day. Oops.

Denise_Taylor 10-13-2019 08:33 PM

October Exercise Challenge :witch2::sklol:
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0

gardenerjoy 10-15-2019 10:46 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200

gardenerjoy 10-16-2019 02:48 PM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST

gardenerjoy 10-18-2019 09:58 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200

Denise_Taylor 10-18-2019 12:33 PM

October Exercise Challenge :witch2::sklol:
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242

gardenerjoy 10-19-2019 10:39 AM

Hope you had a great birthday, Denise_Taylor!

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST

Lacerta 10-20-2019 08:26 AM

So Apparently I don't do very well at tracking time challenges. I've still been getting my walks in most days and my strength and stretching in regularly, but I'm not good at watching the clock or posting the times. I think I'm going to officially drop out of this thread for now. Thanks gardenerjoy and good luck everyone.

gardenerjoy 10-20-2019 11:35 AM

Lacerta: It sounds like you're doing great! If it helps, you're welcome to state your goal without minutes -- 20x walk or 10x stretch/strength-training.

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200

Denise_Taylor 10-22-2019 12:13 AM

October Exercise Challenge :witch2::sklol:
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192

10/21 - 70/35/18 ... 171/233/174


gardenerjoy 10-23-2019 11:47 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200

Denise_Taylor 10-23-2019 08:21 PM

October Exercise Challenge :witch2::sklol:
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278



10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**



10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192



10/21 - 70/35/18 ... 171/233/174
10/22 - 38/25/18 ....133/208/156
10/23 - 50/23/20 ... 83/185/136

gardenerjoy 10-24-2019 09:03 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200

gardenerjoy 10-25-2019 10:57 AM

Way to go, KStrong!

Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
gardenerjoy: 1200 min, 8x ST
KStrong: 125 miles, 12x ST
Lacerta: 80 miles walk, 500 min ST + stretch
Tabbycat: 500 min


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