October Exercise Challenge

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  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
    9: 40 walk; 330/1200
    10: 20 treadmill; 350/1200
    11: 30 treadmill; 380/1200
    12: 30 walk; 410/1200
    13: 60 walk; 470/1200
    14: 30 walk; 500/1200
    15: 45 walk, 10 ST; 555/1200, 2/8 ST
    16: 30 walk; 585/1200
    17: 30 walk; 615/1200
    18: 40 walk, 20 yard work; 675/1200, 3/8 ST
    19: 30 walk; 705/1200
    20: 15 stretch, 30 walk; 750/1200
    21: 10 stretch, 45 walk; 805/1200
    22: 30 walk; 835/1200
    23: 30 walk, 10 stretch; 880/1200
    24: 30 treadmill; 910/1200
    25: 30 walk, 10 stretch; 950/1200
    26: 20 stretch + ST; 1010/1200, 4/8 ST
    27: 50 walk, 10 ST; 1070/1200, 5/8 ST
    28: 30 walk; 1100/1200
  • Are you planning ahead for next month? Here's our new thread:

    https://www.3fatchicks.com/forum/chi...challenge.html
  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
    9: 40 walk; 330/1200
    10: 20 treadmill; 350/1200
    11: 30 treadmill; 380/1200
    12: 30 walk; 410/1200
    13: 60 walk; 470/1200
    14: 30 walk; 500/1200
    15: 45 walk, 10 ST; 555/1200, 2/8 ST
    16: 30 walk; 585/1200
    17: 30 walk; 615/1200
    18: 40 walk, 20 yard work; 675/1200, 3/8 ST
    19: 30 walk; 705/1200
    20: 15 stretch, 30 walk; 750/1200
    21: 10 stretch, 45 walk; 805/1200
    22: 30 walk; 835/1200
    23: 30 walk, 10 stretch; 880/1200
    24: 30 treadmill; 910/1200
    25: 30 walk, 10 stretch; 950/1200
    26: 20 stretch + ST; 1010/1200, 4/8 ST
    27: 50 walk, 10 ST; 1070/1200, 5/8 ST
    28: 30 walk; 1100/1200
    29: 20 walk, 20 stretch + ST; 1140/1200, 6/8 ST
  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
    9: 40 walk; 330/1200
    10: 20 treadmill; 350/1200
    11: 30 treadmill; 380/1200
    12: 30 walk; 410/1200
    13: 60 walk; 470/1200
    14: 30 walk; 500/1200
    15: 45 walk, 10 ST; 555/1200, 2/8 ST
    16: 30 walk; 585/1200
    17: 30 walk; 615/1200
    18: 40 walk, 20 yard work; 675/1200, 3/8 ST
    19: 30 walk; 705/1200
    20: 15 stretch, 30 walk; 750/1200
    21: 10 stretch, 45 walk; 805/1200
    22: 30 walk; 835/1200
    23: 30 walk, 10 stretch; 880/1200
    24: 30 treadmill; 910/1200
    25: 30 walk, 10 stretch; 950/1200
    26: 20 stretch + ST; 1010/1200, 4/8 ST
    27: 50 walk, 10 ST; 1070/1200, 5/8 ST
    28: 30 walk; 1100/1200
    29: 20 walk, 20 stretch + ST; 1140/1200, 6/8 ST
    30: 15 treadmill, 15 stretch + ST; 1170/1200, 7/8 ST
  • I hit all of my October goals!!!

    October Exercise Challenge
    Goals Total: (2450)
    Cardio - 1500 mins
    Weights/Resistance Training - 600 mins
    Yoga/Stretch - 350 mins



    10/1 - 103/20/0 .... 1397/580/350
    10/2 - 94/22/0 .... 1303/558/350
    10/3 - 89/10/0 ..... 1214/548/350
    10/4 - 0/0/0 .... 1214/548/350
    10/5 - 0/0/0 .... 1214/548/350

    10/6 - 60/0/0 .... 1154/548/350
    10/7 - 108/60/18 .... 1046/488/332
    10/8 - 97/32/18 .... 949/456/314
    10/9 - 85/26/18 ....864/430/296
    10/10 - 45/53/18 ....819/377/278

    10/11 - 0/0/0 ..... 819/377/278
    10/12 - 60/0/0 ... 759/0/0
    10/13 - 90/0/0 ... 669/0/0
    10/14 - 90/45/20 ... 579/332/258
    10/15 - **MIGRAINE**

    10/16 - My "37th" Birthday
    10/17 - 93/40/16 ....486/292/242
    10/18 - 35/24/20 ...451/268/222
    10/19 - 90/0/30 ... 361/268/192
    10/20 - 120/0/0... 241/268/192

    10/21 - 70/35/18 ... 171/233/174
    10/22 - 38/25/18 ....133/208/156
    10/23 - 50/23/20 ... 83/185/136
    10/24 - 38/38/19 ... 45/147/117
    10/25 - 57/22/19 ... +12/125/98

    10/26 - 90/0/40 ... +102/125/50
    10/27 - 120/0/0 ... +222/125/50
    10/28 - 60/37/45 ... +282/88/5
    10/29 - 60/40/18 ...+342/48/+13

    10/30 - 60/35/0 ... +402/13/+13
    10/31 - 60/35/0....+462/+17/+13



    Goals Achieved: 10/25 (Cardio)/10/31 (Weights)/10/29 (Yoga)
    October totals - 2489/2450
  • I met my goals, with a bit of extraordinary effort at the end, but that works.

    October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
    9: 40 walk; 330/1200
    10: 20 treadmill; 350/1200
    11: 30 treadmill; 380/1200
    12: 30 walk; 410/1200
    13: 60 walk; 470/1200
    14: 30 walk; 500/1200
    15: 45 walk, 10 ST; 555/1200, 2/8 ST
    16: 30 walk; 585/1200
    17: 30 walk; 615/1200
    18: 40 walk, 20 yard work; 675/1200, 3/8 ST
    19: 30 walk; 705/1200
    20: 15 stretch, 30 walk; 750/1200
    21: 10 stretch, 45 walk; 805/1200
    22: 30 walk; 835/1200
    23: 30 walk, 10 stretch; 880/1200
    24: 30 treadmill; 910/1200
    25: 30 walk, 10 stretch; 950/1200
    26: 20 stretch + ST; 1010/1200, 4/8 ST
    27: 50 walk, 10 ST; 1070/1200, 5/8 ST
    28: 30 walk; 1100/1200
    29: 20 walk, 20 stretch + ST; 1140/1200, 6/8 ST
    30: 15 treadmill, 15 stretch + ST; 1170/1200, 7/8 ST
    31: 15 treadmill, 15 stretch + ST; 1200/1200, 8/8 ST
  • Way to go, Denise_Taylor and me! And, KStrong earlier in the month.
    I know that Lacerta decided to monitor her exercise in other ways. How did you do, Tabbycat?
    ​​​​​​​
    Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
    gardenerjoy: 1200 min, 8x ST
    KStrong: 125 miles, 12x ST
    Lacerta: 80 miles walk, 500 min ST + stretch
    Tabbycat: 500 min