3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318072-october-exercise-challenge.html)

gardenerjoy 10-29-2019 07:32 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
24: 30 treadmill; 910/1200
25: 30 walk, 10 stretch; 950/1200
26: 20 stretch + ST; 1010/1200, 4/8 ST
27: 50 walk, 10 ST; 1070/1200, 5/8 ST
28: 30 walk; 1100/1200

gardenerjoy 10-29-2019 02:55 PM

Are you planning ahead for next month? Here's our new thread:

https://www.3fatchicks.com/forum/chi...challenge.html

gardenerjoy 10-30-2019 10:42 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
24: 30 treadmill; 910/1200
25: 30 walk, 10 stretch; 950/1200
26: 20 stretch + ST; 1010/1200, 4/8 ST
27: 50 walk, 10 ST; 1070/1200, 5/8 ST
28: 30 walk; 1100/1200
29: 20 walk, 20 stretch + ST; 1140/1200, 6/8 ST

gardenerjoy 10-31-2019 09:27 AM

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
24: 30 treadmill; 910/1200
25: 30 walk, 10 stretch; 950/1200
26: 20 stretch + ST; 1010/1200, 4/8 ST
27: 50 walk, 10 ST; 1070/1200, 5/8 ST
28: 30 walk; 1100/1200
29: 20 walk, 20 stretch + ST; 1140/1200, 6/8 ST
30: 15 treadmill, 15 stretch + ST; 1170/1200, 7/8 ST

Denise_Taylor 10-31-2019 04:22 PM

I hit all of my October goals!!!

October Exercise Challenge :witch2::sklol:
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192

10/21 - 70/35/18 ... 171/233/174
10/22 - 38/25/18 ....133/208/156
10/23 - 50/23/20 ... 83/185/136
10/24 - 38/38/19 ... 45/147/117
10/25 - 57/22/19 ... +12/125/98

10/26 - 90/0/40 ... +102/125/50
10/27 - 120/0/0 ... +222/125/50
10/28 - 60/37/45 ... +282/88/5
10/29 - 60/40/18 ...+342/48/+13

10/30 - 60/35/0 ... +402/13/+13
10/31 - 60/35/0....+462/+17/+13



Goals Achieved: 10/25 (Cardio)/10/31 (Weights)/10/29 (Yoga)
October totals - 2489/2450

gardenerjoy 11-01-2019 10:52 AM

I met my goals, with a bit of extraordinary effort at the end, but that works.

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
24: 30 treadmill; 910/1200
25: 30 walk, 10 stretch; 950/1200
26: 20 stretch + ST; 1010/1200, 4/8 ST
27: 50 walk, 10 ST; 1070/1200, 5/8 ST
28: 30 walk; 1100/1200
29: 20 walk, 20 stretch + ST; 1140/1200, 6/8 ST
30: 15 treadmill, 15 stretch + ST; 1170/1200, 7/8 ST
31: 15 treadmill, 15 stretch + ST; 1200/1200, 8/8 ST

gardenerjoy 11-01-2019 10:54 AM

Way to go, Denise_Taylor and me! And, KStrong earlier in the month.
I know that Lacerta decided to monitor her exercise in other ways. How did you do, Tabbycat?
​​​​​​​
Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
gardenerjoy: 1200 min, 8x ST
KStrong: 125 miles, 12x ST
Lacerta: 80 miles walk, 500 min ST + stretch
Tabbycat: 500 min


All times are GMT -4. The time now is 09:30 AM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.