October Exercise Challenge

You're on Page 2 of 4
Go to
  • 9/1: 0/80 miles & 0/500 minutes
    9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
    9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
    9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
    9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
    9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
  • Did I get everyone? Did I state your goal correctly?

    Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
    gardenerjoy: 1200 min, 8x ST
    KStrong: 125 miles, 12x ST
    Lacerta: 80 miles walk, 500 min ST + stretch
    Tabbycat: 500 min
  • I want to focus on some variety this week.

    October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
  • @ gardernerjoy - Yes, you have my goals correct hun! :-)

    October Exercise Challenge
    Goals
    Cardio - 1500 mins
    Weights/Resistance Training - 600 mins
    Yoga/Stretch - 350 mins

    10/1 - 103/20/0 .... 1397/580/350
    10/2 - 94/22/0 .... 1303/558/350
    10/3 - 89/10/0 ..... 1214/548/350
    10/4 - 0/0/0 .... 1214/548/350
    10/5 - 0/0/0 .... 1214/548/350



    10/6 - 60/0/0 .... 1154/548/350
  • 9/1: 0/80 miles & 0/500 minutes
    9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
    9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
    9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
    9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
    9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
    9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
  • @ gardernerjoy - Yes, you have my goals correct hun! :-)

    October Exercise Challenge
    Goals
    Cardio - 1500 mins
    Weights/Resistance Training - 600 mins
    Yoga/Stretch - 350 mins

    10/1 - 103/20/0 .... 1397/580/350
    10/2 - 94/22/0 .... 1303/558/350
    10/3 - 89/10/0 ..... 1214/548/350
    10/4 - 0/0/0 .... 1214/548/350
    10/5 - 0/0/0 .... 1214/548/350



    10/6 - 60/0/0 .... 1154/548/350
    10/7 - 108/60/18 .... 1046/488/332
  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
  • /9/1: 0/80 miles & 0/500 minutes
    9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
    9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
    9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
    9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
    9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
    9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
    9/8: 0 miles & 20 minutes; 15.5/80 & 160/500
  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
  • October Exercise Challenge
    Goals
    Cardio - 1500 mins
    Weights/Resistance Training - 600 mins
    Yoga/Stretch - 350 mins

    10/1 - 103/20/0 .... 1397/580/350
    10/2 - 94/22/0 .... 1303/558/350
    10/3 - 89/10/0 ..... 1214/548/350
    10/4 - 0/0/0 .... 1214/548/350
    10/5 - 0/0/0 .... 1214/548/350

    10/6 - 60/0/0 .... 1154/548/350
    10/7 - 108/60/18 .... 1046/488/332
    10/8 - 97/32/18 .... 949/456/314
    10/9 - 85/26/18 .... 864/430/296
  • I've added practically nothing the last few days, but I'm past my busiest time at work and so back at it again today.9/1: 0/80 miles & 0/500 minutes
    9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
    9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
    9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
    9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
    9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
    9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
    9/8: 0 miles & 20 minutes; 15.5/80 & 160/500
    9/9: 0 miles & 0 minutes; 15.5/80 & 160/500
    9/10: 1 miles & 0 minutes: 16.5/80 & 160/500
    9/11: 0 miles and 0 minutes; 16.5/80 & 160/500
  • 10/1: 0/80 miles & 0/500 minutes
    10/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
    10/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
    10/4: 0 miles & 30 minutes; 7.7/80 & 60/500
    10/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
    10/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
    10/7: 0 miles & 20 minutes; 15.5/80 & 140/500
    10/8: 0 miles & 20 minutes; 15.5/80 & 160/500
    10/9: 0 miles & 0 minutes; 15.5/80 & 160/500
    10/10: 1 miles & 0 minutes: 16.5/80 & 160/500
    10/11: 0 miles and 0 minutes; 16.5/80 & 160/500
    10/12: 3.9 miles & 30 minutes; 20.4/80 & 190/500

    So I just realized that I was saying September on every day. Oops.
  • October Exercise Challenge
    Goals Total: (2450)
    Cardio - 1500 mins
    Weights/Resistance Training - 600 mins
    Yoga/Stretch - 350 mins



    10/1 - 103/20/0 .... 1397/580/350
    10/2 - 94/22/0 .... 1303/558/350
    10/3 - 89/10/0 ..... 1214/548/350
    10/4 - 0/0/0 .... 1214/548/350
    10/5 - 0/0/0 .... 1214/548/350

    10/6 - 60/0/0 .... 1154/548/350
    10/7 - 108/60/18 .... 1046/488/332
    10/8 - 97/32/18 .... 949/456/314
    10/9 - 85/26/18 ....864/430/296
    10/10 - 45/53/18 ....819/377/278

    10/11 - 0/0/0 ..... 819/377/278
    10/12 - 60/0/0 ... 759/0/0
    10/13 - 90/0/0 ... 669/0/0
  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
    9: 40 walk; 330/1200
    10: 20 treadmill; 350/1200
    11: 30 treadmill; 380/1200
    12: 30 walk; 410/1200
    13: 60 walk; 470/1200
    14: 30 walk; 500/1200
  • October goal: 1200 minutes, 8x ST

    1: 40 walk; 40/1200
    2: 20 walk; 60/1200
    3: 50 walk; 110/1200
    4: 35 walk; 145/1200
    5: 30 treadmill; 175/1200
    6: 35 treadmill; 210/1200
    7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
    8: 35 walk; 290/1200
    9: 40 walk; 330/1200
    10: 20 treadmill; 350/1200
    11: 30 treadmill; 380/1200
    12: 30 walk; 410/1200
    13: 60 walk; 470/1200
    14: 30 walk; 500/1200
    15: 45 walk, 10 ST; 555/1200, 2/8 ST