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Old 09-24-2018, 06:28 PM   #76  
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Still trying to get myself back on track but pushed myself to do a late workout and i'm glad I did!

9-19 30 min Boot camp hub interval(30 min)
9-20 30 min Boot camp hub strength/yoga mix(60 min)
9-21 37 min Boot camp hub interval(97 min)
9-22 No workout
9-23 No workout
9-24 38 min Boot camp hub interval w/Coach JonL(135 min)
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Old 09-24-2018, 10:57 PM   #77  
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Sept goal: 1200 min of intentional exercise including 4 bike rides and 10 sessions of weight training

01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
06: 60 min (45 min walk/15 wts) (345/1200) and 2/10 wt training
07: 50 min (30 walk/20 wts & abs) 395/1200 and 3/10 wt training
09: 35 min walk (430/1200)
10: 50 min (35 min walk/15 min wts & abs) 465/1200 and 4/10 wt training
11; 50 min (35 walk/15 min wts & abs) 500/1200 and 5/10 wt training
12: 75 min (30 walk/30 bike-5.2 m/15 wts & abs) 575/1200 and 2/4 bike and 6/10 wt training
13: 50 min (35 min walk/15 wts & abs) 610/1200 and 7/10 wt training
14: 70 min walk (680/1200)
15: 45 min (30 bike-5.84 m/15 wts&abs) 655/1200 and 3/4 bike and 8/10 wt training
17: 85 min (70 min walk/15 wts) 750/1200 and 9/10 wts
18: 50 min (35 walk/15 wts) 785/1200 and 10/10 wts
19: 45 min (30 bike-6.04 m/15 wts) 830/1200 and 4/4 bike and 11/10 wts
20: 55 min (40 walk/15 wts) 885/1200 and 12/10 wts
21: 40 min walk (925/1200)
22: 15 min walk (940/1200)
23: 30 min bike/5.92 m (970/1200) and 5/4 bike
24: 45 min (30 min walk/15 min wts) 1015/1200 and 13/10 wts
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Old 09-25-2018, 09:25 AM   #78  
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GOAL: 15 Workouts

01: 9/06, dvd.
02: 9/07, dvd.
03: 9/09, dvd.
04: 9/11, dvd.
05: 9/13, dvd.

06: 9/14, dvd.
07: 9/15, dvd.
08: 9/18, dvd.
09: 9/22, dvd.
10: 9/23, 4 mile walk.

11: 9/24, dvd.
12: 9/25, dvd.
13:
14:
15:
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Old 09-25-2018, 10:34 AM   #79  
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I just checked and I'll need to average 47 minutes a day to get to my goal. That could happen! But, I'm glad I checked, because I thought I was closer than that.

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs
19: 35 walk; 760/1200
20: 20 walk; 780/1200
21: 40 walk; 820/1200
22: 15 stretch; 835/1200
23: 40 walk; 875/1200
24: 25 walk, 15 qi gong; 915/1200, 9/12 DVDs
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Old 09-25-2018, 10:11 PM   #80  
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01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
06: 60 min (45 min walk/15 wts) (345/1200) and 2/10 wt training
07: 50 min (30 walk/20 wts & abs) 395/1200 and 3/10 wt training
09: 35 min walk (430/1200)
10: 50 min (35 min walk/15 min wts & abs) 465/1200 and 4/10 wt training
11; 50 min (35 walk/15 min wts & abs) 500/1200 and 5/10 wt training
12: 75 min (30 walk/30 bike-5.2 m/15 wts & abs) 575/1200 and 2/4 bike and 6/10 wt training
13: 50 min (35 min walk/15 wts & abs) 610/1200 and 7/10 wt training
14: 70 min walk (680/1200)
15: 45 min (30 bike-5.84 m/15 wts&abs) 655/1200 and 3/4 bike and 8/10 wt training
17: 85 min (70 min walk/15 wts) 750/1200 and 9/10 wts
18: 50 min (35 walk/15 wts) 785/1200 and 10/10 wts
19: 45 min (30 bike-6.04 m/15 wts) 830/1200 and 4/4 bike and 11/10 wts
20: 55 min (40 walk/15 wts) 885/1200 and 12/10 wts
21: 40 min walk (925/1200)
22: 15 min walk (940/1200)
23: 30 min bike/5.92 m (970/1200) and 5/4 bike
24: 45 min (30 min walk/15 min wts) 1015/1200 and 13/10 wts
25: 50 min (25 walk/10 bike-2.0 m/15 wts) 1065/1200 and 14/10 wts
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Old 09-26-2018, 10:07 AM   #81  
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A big day yesterday and a long day of yard work today should get me a fast start to the last few days of the month.

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs
19: 35 walk; 760/1200
20: 20 walk; 780/1200
21: 40 walk; 820/1200
22: 15 stretch; 835/1200
23: 40 walk; 875/1200
24: 25 walk, 15 qi gong; 915/1200, 9/12 DVDs
25: 40 walk, 15 qi gong; 970/1200, 10/12 DVDs
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Old 09-26-2018, 07:39 PM   #82  
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GOAL: 15 Workouts

01: 9/06, dvd.
02: 9/07, dvd.
03: 9/09, dvd.
04: 9/11, dvd.
05: 9/13, dvd.

06: 9/14, dvd.
07: 9/15, dvd.
08: 9/18, dvd.
09: 9/22, dvd.
10: 9/23, 4 mile walk.

11: 9/24, dvd.
12: 9/25, dvd.
13: 9/26, dvd.
14:
15:

I really didn't want to work out today, but this challenge once again got me off my butt.
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Old 09-27-2018, 09:12 AM   #83  
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September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs
19: 35 walk; 760/1200
20: 20 walk; 780/1200
21: 40 walk; 820/1200
22: 15 stretch; 835/1200
23: 40 walk; 875/1200
24: 25 walk, 15 qi gong; 915/1200, 9/12 DVDs
25: 40 walk, 15 qi gong; 970/1200, 10/12 DVDs
26: 90 yard work; 1060/1200
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Old 09-27-2018, 11:22 AM   #84  
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9-19 30 min Boot camp hub interval(30 min)
9-20 30 min Boot camp hub strength/yoga mix(60 min)
9-21 37 min Boot camp hub interval(97 min)
9-22 No workout
9-23 No workout
9-24 38 min Boot camp hub interval w/Coach JonL(135 min)
9-27 33 min Boot camp hub strength w/Coach Ashley(168 min)
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Old 09-27-2018, 02:11 PM   #85  
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GOAL: 15 Workouts

01: 9/06, dvd.
02: 9/07, dvd.
03: 9/09, dvd.
04: 9/11, dvd.
05: 9/13, dvd.

06: 9/14, dvd.
07: 9/15, dvd.
08: 9/18, dvd.
09: 9/22, dvd.
10: 9/23, 4 mile walk.

11: 9/24, dvd.
12: 9/25, dvd.
13: 9/26, dvd.
14: 9/27, dvd.
15:
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Old 09-28-2018, 10:29 AM   #86  
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September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs
19: 35 walk; 760/1200
20: 20 walk; 780/1200
21: 40 walk; 820/1200
22: 15 stretch; 835/1200
23: 40 walk; 875/1200
24: 25 walk, 15 qi gong; 915/1200, 9/12 DVDs
25: 40 walk, 15 qi gong; 970/1200, 10/12 DVDs
26: 90 yard work; 1060/1200
27: 15 walk; 1075/1200
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Old 09-28-2018, 08:15 PM   #87  
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Gardenerjoy: I met my goal today of 1200 min.

01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
06: 60 min (45 min walk/15 wts) (345/1200) and 2/10 wt training
07: 50 min (30 walk/20 wts & abs) 395/1200 and 3/10 wt training
09: 35 min walk (430/1200)
10: 50 min (35 min walk/15 min wts & abs) 465/1200 and 4/10 wt training
11; 50 min (35 walk/15 min wts & abs) 500/1200 and 5/10 wt training
12: 75 min (30 walk/30 bike-5.2 m/15 wts & abs) 575/1200 and 2/4 bike and 6/10 wt training
13: 50 min (35 min walk/15 wts & abs) 610/1200 and 7/10 wt training
14: 70 min walk (680/1200)
15: 45 min (30 bike-5.84 m/15 wts&abs) 655/1200 and 3/4 bike and 8/10 wt training
17: 85 min (70 min walk/15 wts) 750/1200 and 9/10 wts
18: 50 min (35 walk/15 wts) 785/1200 and 10/10 wts
19: 45 min (30 bike-6.04 m/15 wts) 830/1200 and 4/4 bike and 11/10 wts
20: 55 min (40 walk/15 wts) 885/1200 and 12/10 wts
21: 40 min walk (925/1200)
22: 15 min walk (940/1200)
23: 30 min bike/5.92 m (970/1200) and 5/4 bike
24: 45 min (30 min walk/15 min wts) 1015/1200 and 13/10 wts
25: 50 min (25 walk/10 bike-2.0 m/15 wts) 1065/1200 and 14/10 wts
26: 70 min (50 walk/20 wts) 1135/1200 and 15/10 wts
27: 55 min (35 min walk/20 wts) 1190/1200 and 16/10 wts
28: 60 min (50 walk/10 abs) 1240/1200
Last edited by flower1; 09-28-2018 at 08:17 PM.
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Old 09-29-2018, 08:17 PM   #88  
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Gardenerjoy: I met my goal today of 1200 min.

01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
06: 60 min (45 min walk/15 wts) (345/1200) and 2/10 wt training
07: 50 min (30 walk/20 wts & abs) 395/1200 and 3/10 wt training
09: 35 min walk (430/1200)
10: 50 min (35 min walk/15 min wts & abs) 465/1200 and 4/10 wt training
11; 50 min (35 walk/15 min wts & abs) 500/1200 and 5/10 wt training
12: 75 min (30 walk/30 bike-5.2 m/15 wts & abs) 575/1200 and 2/4 bike and 6/10 wt training
13: 50 min (35 min walk/15 wts & abs) 610/1200 and 7/10 wt training
14: 70 min walk (680/1200)
15: 45 min (30 bike-5.84 m/15 wts&abs) 655/1200 and 3/4 bike and 8/10 wt training
17: 85 min (70 min walk/15 wts) 750/1200 and 9/10 wts
18: 50 min (35 walk/15 wts) 785/1200 and 10/10 wts
19: 45 min (30 bike-6.04 m/15 wts) 830/1200 and 4/4 bike and 11/10 wts
20: 55 min (40 walk/15 wts) 885/1200 and 12/10 wts
21: 40 min walk (925/1200)
22: 15 min walk (940/1200)
23: 30 min bike/5.92 m (970/1200) and 5/4 bike
24: 45 min (30 min walk/15 min wts) 1015/1200 and 13/10 wts
25: 50 min (25 walk/10 bike-2.0 m/15 wts) 1065/1200 and 14/10 wts
26: 70 min (50 walk/20 wts) 1135/1200 and 15/10 wts
27: 55 min (35 min walk/20 wts) 1190/1200 and 16/10 wts
28: 60 min (50 walk/10 abs) 1240/1200
29: 35 min (30 min bike-6.14 mi/5 min stretch) 1275/1200 and 6/4 bike and 16/10 wts
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Old 09-30-2018, 10:57 AM   #89  
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September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs
19: 35 walk; 760/1200
20: 20 walk; 780/1200
21: 40 walk; 820/1200
22: 15 stretch; 835/1200
23: 40 walk; 875/1200
24: 25 walk, 15 qi gong; 915/1200, 9/12 DVDs
25: 40 walk, 15 qi gong; 970/1200, 10/12 DVDs
26: 90 yard work; 1060/1200
27: 15 walk; 1075/1200
28: 40 walk; 1115/1200
29: 60 yard work, 15 qi gong; 1190/1200, 11/12 DVDs
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Old 09-30-2018, 10:59 AM   #90  
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Way to go, flower1, for meeting all of your goals in September.

I think I'll meet my goals later today. Who else?

Chunkahlunkah: 15 workouts
flower1: 1200 min, 4 bike rides, 10x weights
gardenerjoy: 1200 min, 12 DVDs
kelijpa: regular exercise
momtopands: 375 min (starting 9/13)
Newlyn: 150 min / week
Tabbycat: 800 min
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