# August Exercise Challenge

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• Let's keep it rocking in August!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge
• Jumping back in with a more conservative goal for August

August goal: 750 min
• I'm making a small goal for myself this month. I move next week, and I know my routine is going to be wonky for a while. So I'm only going to include the time until my move in my challenge. My goal is 8 days of exercise.

I may come back later this month and make an August Goal Part 2. We'll see how it goes.
• My goal for August is 1000 min of exercise plus 4 bike rides.
• Tabbycat here.
We teachers go back to school next week, so I won't be able to do my nice hour-long morning swim/water-walks.
My goal will be 800 minutes of intentional exercise.

Aug1: 35 min water walk/swim
Aug2: 45 min water
Aug3: 40 min water
Aug6: 35 min water
Aug10: 35 min water
Aug11: 70 min water AM
Aug12: 60 min water PM
Aug16: 40 min water PM
Aug17: 30 min water PM
Aug18: 40 min water PM
Aug19: 40 min water AM
Aug 21: 30 min water PM
Aug25: 45 min water AM; 30 min bike PM
Aug28: 30 min water

TOTAL MINUTES: 605
• My goal is 1200 minutes in August.
• Goal: 8 days of exercise
= Completed

Day 1:
Day 2:
Day 3:
Day 4:

Day 5:
Day 6:
Day 7:
Day 8:
• My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
• August goal -- 1200 minutes

1: 35 walk; 35/1200
• Goal: 8 days of exercise
= Completed

Day 1:
Day 2:
Day 3:
Day 4:

Day 5:
Day 6:
Day 7:
Day 8:
• My goal for August is 810 minutes of intentional cardio and 210 minutes of weight/strength training
• August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
• My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
• August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
• Goal: 8 days of exercise
= Completed

Day 1: (dvd)
Day 2: (dvd)
Day 3: (walk)
Day 4: (walk)

Day 5:
Day 6:
Day 7:
Day 8: