Register FAQ Calendar Today's Posts Search

Reply
Page 4 of 5 123 4 5
 
Thread Tools
Old 08-19-2018, 03:39 PM   #46  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
Way to go, flower1!

Chunkahlunkah: 8 days
flower1: 1000 min + 4 bike rides, Bonus goal: 200 more min
Fungirl28: 810 min cardio, 210 ST
gardenerjoy: 1200 min
momtopands: 750 min
Tabbycat: 800 min
gardenerjoy is offline   Reply With Quote
Old 08-19-2018, 06:25 PM   #47  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Thanks bg124 and Gardenerjoy.

bgt124 - great job on the daily steps

Bonus Goal: 200 more minutes

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal
19: 70 min walk 1165/1200
Last edited by flower1; 08-19-2018 at 06:31 PM.
flower1 is offline   Reply With Quote
Old 08-20-2018, 07:59 AM   #48  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
gardenerjoy is offline   Reply With Quote
Old 08-22-2018, 10:42 AM   #49  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
20: 25 walk; 740/1200
21: 35 walk, 10 stretch; 785/1200
gardenerjoy is offline   Reply With Quote
Old 08-23-2018, 10:28 PM   #50  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Hi Gardenerjoy: I met my bonus goal of 200 more min today. Can you please add a 2nd bonus goal of 300 more min. I''m going to see if I can make it to 1500 min this month.

Bonus Goal: 200 more minutes Done

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal
19: 70 min walk 1165/1200
23: 85 min walk 1250/1200 Bonus Goal
flower1 is offline   Reply With Quote
Old 08-24-2018, 12:08 PM   #51  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
Yay, flower1!

Chunkahlunkah: 8 days
flower1: 1000 min + 4 bike rides, Bonus goal: 200 more min 2nd bonus goal: 300 more min
Fungirl28: 810 min cardio, 210 ST
gardenerjoy: 1200 min
momtopands: 750 min
Tabbycat: 800 min
gardenerjoy is offline   Reply With Quote
Old 08-24-2018, 12:09 PM   #52  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
20: 25 walk; 740/1200
21: 35 walk, 10 stretch; 785/1200
22: 30 walk; 815/1200
23: 35 walk; 850/1200
gardenerjoy is offline   Reply With Quote
Old 08-24-2018, 09:01 PM   #53  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Bonus Goal: 200 more minutes Done
2nd Bonus Goal - 300 more minutes

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal
19: 70 min walk 1165/1200
23: 85 min walk 1250/1200 Bonus Goal
24: 80 min (60 walk/20 bike) 1330/1500 and bike 1 of 4 (4 mi)
flower1 is offline   Reply With Quote
Old 08-25-2018, 10:46 AM   #54  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
20: 25 walk; 740/1200
21: 35 walk, 10 stretch; 785/1200
22: 30 walk; 815/1200
23: 35 walk; 850/1200
24: 35 walk, 25 stretch; 910/1200
gardenerjoy is offline   Reply With Quote
Old 08-26-2018, 12:07 PM   #55  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Bonus Goal: 200 more minutes Done
2nd Bonus Goal - 300 more minutes

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal
19: 70 min walk 1165/1200
23: 85 min walk 1250/1200 Bonus Goal
24: 80 min (60 walk/20 bike) 1330/1500 and bike 1 of 4 (4 mi)
25: 50 min (25 walk/25 bike) 1380/1500 and bike 2 of 4 (5 mi)
flower1 is offline   Reply With Quote
Old 08-26-2018, 05:27 PM   #56  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
I need to average 46 minutes a day for the rest of the month. That will take some doing, but it's so close that I don't want to miss it.

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
20: 25 walk; 740/1200
21: 35 walk, 10 stretch; 785/1200
22: 30 walk; 815/1200
23: 35 walk; 850/1200
24: 35 walk, 25 stretch; 910/1200
25: 30 walk; 940/1200
26: 30 walk; 970/1200
gardenerjoy is offline   Reply With Quote
Old 08-27-2018, 10:58 AM   #57  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Gardenerjoy - you can do it - you're so close

Bonus Goal: 200 more minutes Done
2nd Bonus Goal - 300 more minutes

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal
19: 70 min walk 1165/1200
23: 85 min walk 1250/1200 Bonus Goal
24: 80 min (60 walk/20 bike) 1330/1500 and bike 1 of 4 (4 mi)
25: 50 min (25 walk/25 bike) 1380/1500 and bike 2 of 4 (5 mi)
26; 60 min walk (1440/1500)
flower1 is offline   Reply With Quote
Old 08-28-2018, 03:01 AM   #58  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
Bonus Goal: 200 more minutes Done
2nd Bonus Goal - 300 more minutes

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal
19: 70 min walk 1165/1200
23: 85 min walk 1250/1200 Bonus Goal
24: 80 min (60 walk/20 bike) 1330/1500 and bike 1 of 4 (4 mi)
25: 50 min (25 walk/25 bike) 1380/1500 and bike 2 of 4 (5 mi)
26; 60 min walk (1440/1500)
27: 45 min (20 walk/25 bike) 1485/1500 and bike 3 of 4 (5 mi)
Last edited by flower1; 08-28-2018 at 03:03 AM.
flower1 is offline   Reply With Quote
Old 08-28-2018, 11:03 AM   #59  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
20: 25 walk; 740/1200
21: 35 walk, 10 stretch; 785/1200
22: 30 walk; 815/1200
23: 35 walk; 850/1200
24: 35 walk, 25 stretch; 910/1200
25: 30 walk; 940/1200
26: 30 walk; 970/1200
27: 30 walk, 30 yard work; 1030/1200
gardenerjoy is offline   Reply With Quote
Old 08-29-2018, 09:28 AM   #60  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200
19: 35 walk, 10 stretch; 715/1200
20: 25 walk; 740/1200
21: 35 walk, 10 stretch; 785/1200
22: 30 walk; 815/1200
23: 35 walk; 850/1200
24: 35 walk, 25 stretch; 910/1200
25: 30 walk; 940/1200
26: 30 walk; 970/1200
27: 30 walk, 30 yard work; 1030/1200
28: 25 walk, 30 qi gong; 1085/1200
gardenerjoy is offline   Reply With Quote
Reply
Page 4 of 5 123 4 5


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:36 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.