3 Fat Chicks on a Diet Weight Loss Community

Page 3 of 3

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315645-july-exercise-challenge.html)

momtopands

07-21-2018 09:43 AM

July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)

gardenerjoy

07-21-2018 10:19 AM

flower1

07-22-2018 02:52 AM

July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800

Chunkahlunkah

07-22-2018 12:17 PM

Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

11: :D
12: :D
13: :D
14: :D
15:

16:
17:
18:
19:

flower1

07-22-2018 05:56 PM

gardenerjoy

07-23-2018 08:41 AM

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200

Chunkahlunkah

07-23-2018 01:11 PM

Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

11: :D
12: :D
13: :D
14: :D
15: :D

16:
17:
18:
19:

flower1

07-23-2018 05:11 PM

gardenerjoy

07-24-2018 09:43 AM

Chunkahlunkah

07-24-2018 01:46 PM

I got in 2 dvd workouts today. :D The second one was so tough! It was the lower body weights workout in Brazil Butt Lift. I'd forgotten how killer it is! Then again, back when I was doing it regularly, I weighed a whole lot less, so it probably felt easier. I first started the workout program at 109 and it dropped me down to 102! That was way too low though for my frame, so I deliberately regained back to 109. What I really wanted to do back then, but didn't know enough about yet, was a recomp. So I should've been eating at a small surplus when I started the workouts. Anyway, I'll be happy this time around to get down to 120'ish and then start a recomp. :D I hope I can stick with this program. I know from past experience how well it shapes my body and builds muscle.

Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

11: :D
12: :D
13: :D
14: :D
15: :D

16: :D
17: :D
18:
19:

Tabbycat

07-24-2018 04:24 PM

Tabbycat here.
Goal met today!

momtopands

07-24-2018 06:11 PM

ange82much

07-24-2018 06:15 PM

Quote:

Originally Posted by ange82much (Post 5362944)

My target's for July are:
1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.

WEEK 1: Physio done, cardio done, regular core not done....
………………………………………..

WEEK 2: Physio done, cardio done, regular core started
---------------------------------------------
WEEK 3: Physio done but not v thoroughly, cardio done, core thing going well

------------------------------------------------
WEEK 4: Everythings not really on track yet this week - just back from conference, so I was pretty idle there other than the core work. Need to make up for it the next few days……..

gardenerjoy

07-25-2018 09:04 AM

Way to go, Tabbycat!

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min

gardenerjoy

07-25-2018 09:05 AM

flower1

07-25-2018 04:00 PM

Gardnerjoy: I met my goal today. Can you please add a bonus goal for me of an additional 150 min.

July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800

momtopands

07-26-2018 06:40 AM

I'm not going to make my goal this month. Right knee hurting so i'm going to rest it. Will be back next month!

July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)
7-22 Rest day
7-23 No workout
7-24 28 min Boot camp hub strength-Total body block party(563 min)
7-25 No workout, knee pain
7-26 No workout, knee pain

gardenerjoy

07-26-2018 08:52 AM

Way to go, flower1!

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min Bonus goal: 150 more min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min

gardenerjoy

07-26-2018 08:53 AM

Take care of yourself, momtopands!

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200

flower1

07-27-2018 04:41 AM

momtopands

07-27-2018 12:16 PM

flower1

07-28-2018 08:36 PM

Gardenerjoy: I met my bonus goal yesterday. I went on a very hilly hike for 120 min.
July goal: 800 minutes of intentional exercise plus bonus goal of 150 min

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal

flower1

07-29-2018 05:05 PM

Gardenerjoy: I met my bonus goal.
July goal: 800 minutes of intentional exercise plus bonus goal of 150 min - done

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal
29: 45 min walk 1075/800

Chunkahlunkah

07-30-2018 09:09 AM

I took a break from my dvd's for a few days to enjoy the nice weather with walks in the park. Back to my dvd's today, though. Just finished the penultimate workout in my challenge. :D If I have energy left after today's errands, I may go for the final one later today. :carrot:

Well done meeting goal and even hitting your bonus, flower! :cp:
Way to go hitting goal, tabbycat! :cp:
Well done listening to your knee, momtopands. Goal definitely takes a backseat to that! :yes:

Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

11: :D
12: :D
13: :D
14: :D
15: :D

16: :D
17: :D
18: :D
19:

gardenerjoy

07-30-2018 11:41 AM

That's great that you met your bonus goal so quickly, flower1! And, that you're still going.

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min Bonus goal: 150 more min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min

gardenerjoy

07-30-2018 11:42 AM

gardenerjoy

07-30-2018 11:45 AM

If you're planning ahead for August, here's our thread:
https://www.3fatchicks.com/forum/chi...challenge.html

Chunkahlunkah

07-30-2018 10:46 PM

So close, gardenerjoy! I love those buzzer shots. :cheer:

flower1

07-31-2018 01:49 AM

Gardenerjoy - you're so close to your goal

July goal: 800 minutes of intentional exercise plus bonus goal of 150 min - done

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal
29: 45 min walk 1075/800
30: 90 min walk 1165/800

gardenerjoy

07-31-2018 12:18 PM

Chunkahlunkah

07-31-2018 12:56 PM

GOAL!

Noticeable progress today! A few weeks ago, I returned to a workout that I hadn't done regularly in years. It has moves that require coordination and balance (not my strong suits ;)). Back when I first started up again, I wondered how I ever used to do those moves without losing my balance. Today, I was able to do the moves smoothly, no problem at all. I love that kind of progress, such a rewarding feeling. :)

Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

11: :D
12: :D
13: :D
14: :D
15: :D

16: :D
17: :D
18: :D
19: :D

momtopands

07-31-2018 03:51 PM

gardenerjoy

08-01-2018 08:54 AM

Chunkahlunkah: I love that feeling when I get noticeably stronger and more capable based on the workouts that I'm newly capable of completing. Congrats!

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200
30: 45 ST & stretch; 1155/1200
31: 25 walk, 20 stretch; 1200/1200

gardenerjoy

08-01-2018 08:55 AM

Way to go, Chunkahlunkah and me! Did I miss anyone?

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min Bonus goal: 150 more min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min

Chunkahlunkah

08-01-2018 03:09 PM

Thanks, gardenerjoy, it really is such a wonderful feeling. Well done hitting 1200 minutes! :cp:

All times are GMT -4. The time now is 12:23 AM.

Page 3 of 3

Show 40 post(s) from this thread on one page