5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)
5-12 No workout
5-13 No workout
5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min)
5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min)
5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min)
5-17 25 min Boot camp hub strength-coach Heather(628 min)
gardenerjoy - Well done doing 2 walks in one day. Do you walk outside or on the treadmill?
momtopands - Good job pushing through the soreness to work out. It always surprises me how exercise often helps reduce how sore I feel.
I got in way more steps than is my norm today. I don't know if it was just a coincidence or if the extra movement did it, but I had so much energy today! I'm usually on the low energy side of the spectrum, probably because I have low blood pressure. I hope this increased energy wasn't just a blip but was actually from the extra steps. It would be great if I could feel like this every day! And that energy was even with just under 5 hours of sleep last night (not deliberately so low).
The only problem is I'm starting to find my work walks pretty tedious. I think I'll have to bring my earbuds with me and listen to a podcast, even for the short 5-10 minute jaunts.
Chunkahlunkah: I walk outside, now, but I've made a treadmill work for me at times, too. I either walk with a companion or a podcast -- that definitely makes it more fun. Sometimes, I want to walk just because I'm behind on my podcasts.
May goal: 1100 minutes of intentional exercise and bike 4x
01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)
08: 40 min walking (235/1100)
09: 55 min walking (290/1100)
10: 35 min (bike-25 min/4.4 miles/walk 10 min) (325/1100) and bike 1/4
11: 45 min walking (370/1100)
12: 70 min walking (440/1100)
15: 55 min (35 walk/20 bike-4.3 miles) (495/1100) and bike 2/4
16: 70 min walk (565/1100)
17: 40 min walk (605/1100)
18: 65 min walk (670/1100)
gardenerjoy - Walking while listening to podcasts is one of my favorite things to do. I don't walk with a companion often, only once or twice a month, but I agree, that can make it much more fun. I'll be doing a hike at a state park soon with someone in really good shape. My walking stamina was in a sad state before this challenge. I think I'll be able to keep up with him now.
I enjoy solo walks w/o podcasts but only when I'm in a setting with natural beauty. Sadly my office doesn't come close to fitting the bill for that. Oh, I also love that when exploring cities! I'm an easily pleased traveler.
Last edited by Chunkahlunkah; 05-19-2018 at 01:06 AM.
May goal: 1100 minutes of intentional exercise and bike 4x
01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)
08: 40 min walking (235/1100)
09: 55 min walking (290/1100)
10: 35 min (bike-25 min/4.4 miles/walk 10 min) (325/1100) and bike 1/4
11: 45 min walking (370/1100)
12: 70 min walking (440/1100)
15: 55 min (35 walk/20 bike-4.3 miles) (495/1100) and bike 2/4
16: 70 min walk (565/1100)
17: 40 min walk (605/1100)
18: 65 min walk (670/1100)
19: 140 min hike (810/1100)
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)
5-12 No workout
5-13 No workout
5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min)
5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min)
5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min)
5-17 25 min Boot camp hub strength-coach Heather(628 min)
5-18 No workout
5-19 No workout
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)
5-12 No workout
5-13 No workout
5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min)
5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min)
5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min)
5-17 25 min Boot camp hub strength-coach Heather(628 min)
5-18 No workout
5-19 No workout
5-20 Rest day
5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min)
Oh, I also love that when exploring cities! I'm an easily pleased traveler. 