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04-22-2018, 01:33 PM
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#61
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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April goal: 1000 minutes
1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
18: 20 stretch; 655/1000
19: 10 walk; 665/1000
20: 60 haul compost; 725/1000
21: 20 dance and stretch; 745/1000
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04-22-2018, 09:34 PM
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#62
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Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
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Goal: 14 DVD workouts
(1) Sun, 4/01: Done 
(2) Mon, 4/02: Done
(3) Tues, 4/03: Done
(4) Sun, 4/08: Done
(5) Mon, 4/09: Done
(6) Tues, 4/10: Done
(7) Sun, 4/15: Done
(8) Mon, 4/16: Done
(9) Tues, 4/17: Will miss it today. 
(9) Sun, 4/22: Done
(10) Mon, 4/23:
(11) Tues, 4/24:
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04-22-2018, 10:09 PM
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#63
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,759
S/C/G: 176.2/154.2/130
Height: 5'4"
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My April goal is 1000 minutes of intentional exercise.
01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
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04-23-2018, 08:45 AM
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#64
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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April goal: 1000 minutes
1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
18: 20 stretch; 655/1000
19: 10 walk; 665/1000
20: 60 haul compost; 725/1000
21: 20 dance and stretch; 745/1000
22: 20 dance and stretch; 765/1000
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04-23-2018, 10:20 AM
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#65
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Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 733
S/C/G: 304.2/298/124
Height: 5'3"
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4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
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04-23-2018, 07:38 PM
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#66
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Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
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Goal: 14 DVD workouts
(1) Sun, 4/01: Done
(2) Mon, 4/02: Done
(3) Tues, 4/03: Done
(4) Sun, 4/08: Done
(5) Mon, 4/09: Done
(6) Tues, 4/10: Done
(7) Sun, 4/15: Done
(8) Mon, 4/16: Done
(9) Tues, 4/17: Will miss it today.
(9) Sun, 4/22: Done
(10) Mon, 4/23: Done
(11) Tues, 4/24:
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04-23-2018, 10:18 PM
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#67
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,759
S/C/G: 176.2/154.2/130
Height: 5'4"
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My April goal is 1000 minutes of intentional exercise.
01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
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04-24-2018, 09:11 AM
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#68
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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April goal: 1000 minutes
1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
18: 20 stretch; 655/1000
19: 10 walk; 665/1000
20: 60 haul compost; 725/1000
21: 20 dance and stretch; 745/1000
22: 20 dance and stretch; 765/1000
23: 30 dance, stretch, ST; 795/1000
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04-24-2018, 11:51 AM
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#69
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Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 733
S/C/G: 304.2/298/124
Height: 5'3"
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4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
4-24 26 min Boot camp hub strength/cardio mix(598 min)
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04-24-2018, 11:00 PM
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#70
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,759
S/C/G: 176.2/154.2/130
Height: 5'4"
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My April goal is 1000 minutes of intentional exercise.
01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
24: 55 min walk (770/1000)
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04-25-2018, 08:29 AM
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#71
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Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.
April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling  127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700
April 20 - 50 min. Keli Roberts weighted cardio; 427/700
April 21 - 0
April 22 - 25 min. Shelly Dose weighted cardio; 452/700
April 23 - 30 min. Leslie Sansone weighted cardio, 6 min. Gilad abs; 488/700
April 24 - 0
April 25 - 50 min. Keli Roberts weighted cardio & abs; 538/700
Gardenerjoy - nice to see you had compost-related exercise!! maybe next week for me 
Last edited by VermontMom; 04-25-2018 at 10:45 AM.
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04-25-2018, 08:52 AM
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#72
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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April goal: 1000 minutes
1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
18: 20 stretch; 655/1000
19: 10 walk; 665/1000
20: 60 haul compost; 725/1000
21: 20 dance and stretch; 745/1000
22: 20 dance and stretch; 765/1000
23: 30 dance, stretch, ST; 795/1000
24: 20 walk, 10 pull honeysuckle; 825/1000
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04-25-2018, 04:48 PM
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#73
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Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 733
S/C/G: 304.2/298/124
Height: 5'3"
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4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
4-24 26 min Boot camp hub strength/cardio mix(598 min)
4-25 31 min African dance interval(629 min)
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04-25-2018, 08:56 PM
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#74
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,759
S/C/G: 176.2/154.2/130
Height: 5'4"
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My April goal is 1000 minutes of intentional exercise.
01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
24: 55 min walk (770/1000)
25: 80 min walk (850/1000)
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04-26-2018, 10:23 AM
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#75
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Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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My goal is 700 minutes of intentional exercise, but adding gardening and yard work at a half rate.
April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700
April 20 - 50 min. Keli Roberts weighted cardio; 427/700
April 21 - 0
April 22 - 25 min. Shelly Dose weighted cardio; 452/700
April 23 - 30 min. Leslie Sansone weighted cardio, 6 min. Gilad abs; 488/700
April 24 - 0
April 25 - 50 min. Keli Roberts weighted cardio & abs; 538/700
April 26 - 60 min. Pahla Bee weighted cardio, 60 min. yard work; 628/700
Last edited by VermontMom; 04-26-2018 at 07:23 PM.
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