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Old 02-18-2018, 08:59 PM   #151  
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I'm in Hartford,CT right now on business with 5 inches of snow outside.LOL.
Thank you all for the travel tips. I will report back how I'm doing. Joe

Last edited by yangtzer; 02-18-2018 at 09:25 PM.
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Old 02-19-2018, 10:38 AM   #152  
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Start: February 1, 2018 ~ 255
Goal for the month ~ 243 (12lbs)
Current Weight ~ 254.2
Lbs to go ~ 11.2


2/1 ~ 255
2/2 ~ 255.4 (+.4) TOM
2/3 ~ 256.8 (+1.4) TOM
2/4 ~ 258 (+1.2) TOM

2/5 ~ 257.4 (-.6) TOM
2/6 ~ 255.2 (-2.2)
2/7 ~ 253.8 (-1.4)
2/8 ~ 252.8 (-1)
2/9 ~ 252.8

2/10 ~ 253.2 (+.4)
2/11 ~ 253.6 (+.4)
2/12 ~ 254 (+.4)

2/13 ~ 253.2 (-.8)
2/14 ~ 252.8 (-.4)
2/15 ~ 253.6 (+.8)
2/16 ~ 254.4 (+.8)

2/17 ~ 254.4
2/18 ~ 254.2 (-.2)
2/19 ~ 254.2

I ate a lot yesterday. Happy to see no gain today. I'm off from work today so slept in late and have some busy work planned around the house. Hope everyone has a nice day.
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Old 02-19-2018, 10:40 AM   #153  
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SW: 96.65kgs GW: 95.65kgs (-1.0 kgs)

4: 96.65
5: 97.00
....
19: 96.1
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Old 02-19-2018, 11:09 AM   #154  
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Another drop today. I didn't eat my maximum calories the last 2 days so I think this is where the drop is coming from. I was really tempted last night to eat more after 10 pm but lately I've been trying not to eat after that(except work nights of course).

Week Three
15: 279.3
16: 278.2
17: 277.1
18: 276.9
19: 275.1
20:
21:
----------------------------
End of Week Two: 278.9
Total Loss for Week Three:
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Old 02-19-2018, 02:28 PM   #155  
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I see some of you insert nice little pictures to your posts. I would like to do this too but I'm not sure how to do it. Can someone please tell me how to do this. Thanks
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Old 02-19-2018, 03:13 PM   #156  
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Way to go momtopands!

---
These last couple of days have not gone wonderfully, eating-wise. For example, last night I drank too much wine, both from a calories and liver perspective. Whoops. I can do better this week, I guess!

SW: 254
CW: 253.8
GW: 246

15th - 256.4
16th - 255
17th - 253.6
18th - 253.8
19th - 253.8
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Old 02-19-2018, 05:27 PM   #157  
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Quote:
Originally Posted by ange82much View Post

January 31st Weigh-In: 68.5kg
February weight loss goal: 2kg (4.4lb)
End of Month Goal Weight: 66.5kg
Feb 3: 68.4
Feb 4: 68.2
Feb 10: 67.0
Feb 11: 66.5
Feb 15: 66.8
Feb 17: 66.4
Feb 20: 65.9

Yay! Whoosh this morning!
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Old 02-19-2018, 06:01 PM   #158  
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Quote:
Originally Posted by ange82much View Post

Yay! Whoosh this morning!
Awesome! Way to go!
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Old 02-19-2018, 06:14 PM   #159  
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momtopands: Unexpected losses are my favorite part of the process! Haha. And, congrats on another couple drops for you, as well. You're doing amazing this week!


Kim: I hope you have a nice day today as well and that you get everything you have planned around the house done!


flower1: About posting an image, there should be a little selection of icons next to the text format options above your reply box. A little globe with a link (for inserting links), a pale yellow square that looks a little bit like a postcard with a mountain on it (you click on this one to insert a photo), and then a little text bubble image for doing a quote. (You will have even more options if you click on "Go Advanced" instead of "Post Quick Reply", but that little pale yellow square I described is the one you're looking for.) Hope that helps!


SantaClaritaDiet: I always get a bump up on the scale if I have any alcohol, so it's good that you at least maintained, considering! (We have a big bottle of moscato in the refrigerator that we've had since NYE, and I've been too afraid to pop it open for that reason, lol.) Hoping you have an easier time with the cals this coming week...you can do it!


ange82much: Awesome whoosh, congrats!!!


----------------------------------------------------


Holding steady at 195.0 today and totally okay with that, considering how much I have been yoyo'ing this month. I had another lower water intake day yesterday since the day was busier than expected, but I did get a nice 4 mile walk in late in the afternoon. Food was on-plan, but I experimented with going to the top-end of my range to see if eating more calories is what I need to be doing to avoid the yoyo/plateauing. The way my body reacted to eating over 2k calories the other night was surprising, so I am playing with cycling higher cal days (still within my typical range, not cheat day range) with lower cal days to see if that helps keep my body from adjusting to only lower and lower cals. We'll see. I always try to do these experiments and end up chickening out and pulling back as soon as I see any kind of gain start, lol.


Week Three
15: 196.6
16: 195.6 - TOM.
17: 196.0 - TOM.
18: 195.0 - TOM.
19: 195.0 - TOM.
20:
21:
----------------------------
End of Week Two: 196.6
Total Loss for Week Three:

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Old 02-19-2018, 07:10 PM   #160  
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ophelia I think you should stick rigidly to your experiment this time, because I want to know what the results are hahaha!! I'm interested in doing something similar myself when I start to see less results from my current plan. I guess this is a milder version of the 5:2 diet principle, which seems to work for a lot of people?
santaclarita Yes, wine (or lack thereof) has been the toughest part of my year so far. Have only had I think max 5 glasses since Jan 5th - i'd normally guzzle more than that every week! Got a few more social events coming up soon too when it's going to be semi-rude not to join in, so I need to decide an advanced plan for each of those. Sigh.
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Old 02-19-2018, 08:48 PM   #161  
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I ran 45 min on the hotel treadmill today and didn't overeat. So far so good.Joe
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Old 02-20-2018, 08:58 AM   #162  
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Start: February 1, 2018 ~ 255
Goal for the month ~ 243 (12lbs)
Current Weight ~ 254.2
Lbs to go ~ 11.2


2/1 ~ 255
2/2 ~ 255.4 (+.4) TOM
2/3 ~ 256.8 (+1.4) TOM
2/4 ~ 258 (+1.2) TOM

2/5 ~ 257.4 (-.6) TOM
2/6 ~ 255.2 (-2.2)
2/7 ~ 253.8 (-1.4)
2/8 ~ 252.8 (-1)
2/9 ~ 252.8

2/10 ~ 253.2 (+.4)
2/11 ~ 253.6 (+.4)
2/12 ~ 254 (+.4)

2/13 ~ 253.2 (-.8)
2/14 ~ 252.8 (-.4)
2/15 ~ 253.6 (+.8)
2/16 ~ 254.4 (+.8)

2/17 ~ 254.4
2/18 ~ 254.2 (-.2)
2/19 ~ 254.2
2/20 ~ 254.2

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Old 02-20-2018, 09:49 AM   #163  
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SW: 96.65kgs GW: 95.65kgs (-1.0 kgs)

4: 96.65
5: 97.00
....
19: 96.1
20: 96.05
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Old 02-20-2018, 01:24 PM   #164  
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Keep up the good work, Joe!

It looks like you're making a little progress, gardenerjoy - way to go!

ophelia and ange82much - Yeah, I kinda slipped up with my four glasses of wine (yikes!) that night, but will be wine-free at least until the weekend. Honestly, the extra calories from wine just don't fit into my life, right now. If I really want to "cycle up" my calories here and there, I think I'd rather spend it on something solid!

---

SW: 254
CW: 253.2
GW: 246

15th - 256.4
16th - 255
17th - 253.6
18th - 253.8
19th - 253.8
20th - 253.2
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Old 02-20-2018, 02:18 PM   #165  
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Start 170
CW 166.6
GW 165

Down 3.4 to 166.6. There is some chance I could actually make goal!?!
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