Reply
 
Thread Tools
Old 01-30-2018, 02:34 PM   #1  
Senior Member
Thread Starter
 
Join Date: Nov 2015
Location: Canada
Posts: 1,334

S/C/G: 166/130.2/120

Height: 5'4"

Default 2% weight loss challenge #123

Hello everyone!

Welcome to our new 2% weight loss challenge! Post your weight at the start of the challenge or on joining the thread and your 2% goal. To find 2% of your weight multiply your weight by 0.02. Round up to whatever units your scale measures ie 0.2, 0.5 or 1.

First one to lose 2% is the winner and starts the new thread.

Good Luck!!
flower1 is offline   Reply With Quote
Old 01-30-2018, 02:43 PM   #2  
Senior Member
Thread Starter
 
Join Date: Nov 2015
Location: Canada
Posts: 1,334

S/C/G: 166/130.2/120

Height: 5'4"

Default

Sw: 134.6
2%: 2.7
gw: 131.9

1/30: 134.6

Last edited by flower1; 01-30-2018 at 02:44 PM.
flower1 is offline   Reply With Quote
Old 01-30-2018, 06:35 PM   #3  
Senior Member
 
Slimmer me's Avatar
 
Join Date: May 2016
Location: California
Posts: 248

S/C/G: 175/166/125

Height: 5'4"

Default

Iíll join. Start weight is 169.4, 2% is 3.4.
Goal is 166.

1/30 169.4
Slimmer me is offline   Reply With Quote
Old 01-31-2018, 07:08 AM   #4  
Nutritionally Obsessed
 
JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 616

S/C/G: 130/118/under 120

Height: 5'5"

Default

Jan 31st: 126.7 lbs
Goal -2.5 lbs, so 124.2 lbs

I am trying to go down a pound a month, so if this happens in two months, I'm fine with it. I did a bodybuilding bulk at 1lb/month and am trying to cut without losing muscle.
Calories- 1340 (ugh). I haven't been doing this every day, but that's the goal. I have been between 1300-1600, about split.
JenFZ09 is offline   Reply With Quote
Old 01-31-2018, 09:14 AM   #5  
Senior Member
 
Join Date: Dec 2016
Posts: 1,741

S/C/G: 256/156/140

Height: 5'4

Default

flower Congrats on your win!!

slimmerme and jen I am happy to join you here!

jen What is a body building bulk? I like your 1 lb./ mo. goal!

SW: 173.8
CW: 173.8
GW: 167.2

my 2% put me at -3.5 a GW of 170.3 but I added on an additional 3 lbs, because I know that I am carrying 3 lbs. of water weight right now.

Yesterday I drank over 200oz of water, I ate on plan but higher in calories 1750 and did the treadmill for an hour. I am feeling pretty good about that but would like to reduce my calories by a couple hundred.
kfunk6113 is offline   Reply With Quote
Old 01-31-2018, 12:09 PM   #6  
Senior Member
Thread Starter
 
Join Date: Nov 2015
Location: Canada
Posts: 1,334

S/C/G: 166/130.2/120

Height: 5'4"

Default

kfunk - thanks
slimmerme and jen - great to see you here

Sw: 134.6
2%: 2.7
gw: 131.9

1/30: 134.6
1/31: 134.2
flower1 is offline   Reply With Quote
Old 02-01-2018, 08:45 AM   #7  
Senior Member
 
Join Date: Dec 2016
Posts: 1,741

S/C/G: 256/156/140

Height: 5'4

Default

flower nice drop!!

SW: 173.8
CW: 172.6
GW: 167.2
kfunk6113 is offline   Reply With Quote
Old 02-01-2018, 01:30 PM   #8  
Senior Member
Thread Starter
 
Join Date: Nov 2015
Location: Canada
Posts: 1,334

S/C/G: 166/130.2/120

Height: 5'4"

Default

kfunk - great job on the big drop


Sw: 134.6
2%: 2.7
gw: 131.9

1/30: 134.6
1/31: 134.2
2/01: 134.2
flower1 is offline   Reply With Quote
Old 02-01-2018, 01:42 PM   #9  
Nutritionally Obsessed
 
JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 616

S/C/G: 130/118/under 120

Height: 5'5"

Default

Jan 31st: 126.7 lbs
Goal -2.5 lbs, so 124.2 lbs
Feb 1- 126.4
Feb 2- 126.4

I would like to be closer to 120 lbs again vs 130 lbs. Thanks for the inspiration, everyone

Last edited by JenFZ09; 02-02-2018 at 04:56 PM.
JenFZ09 is offline   Reply With Quote
Old 02-02-2018, 08:37 AM   #10  
Senior Member
 
Join Date: Dec 2016
Posts: 1,741

S/C/G: 256/156/140

Height: 5'4

Default

Happy Friday!!

Thanks flower!


SW: 173.8
CW: 172.4
GW: 167.2
kfunk6113 is offline   Reply With Quote
Old 02-03-2018, 12:28 PM   #11  
Senior Member
Thread Starter
 
Join Date: Nov 2015
Location: Canada
Posts: 1,334

S/C/G: 166/130.2/120

Height: 5'4"

Default

kfunk: Hope you're doing well. I noticed that your 2% goal weight is a loss of 6 lbs. I didn't do the math but that seems like a lot more than 2%

jen and kfunk: Have a good weekend.

SW: 134.6
2%: 2.7
CW: 133.2 (-1.4)
GW: 131.9

1/30: 134.6
1/31: 134.2
2/01: 134.2
2/03: 133.2

Last edited by flower1; 02-03-2018 at 12:39 PM.
flower1 is offline   Reply With Quote
Old 02-03-2018, 07:01 PM   #12  
Nutritionally Obsessed
 
JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 616

S/C/G: 130/118/under 120

Height: 5'5"

Default

Jan 31st: 126.7 lbs
Goal -2.5 lbs, so 124.2 lbs
Feb 1- 126.4
Feb 2- 126.4
Feb 3- 126.0
JenFZ09 is offline   Reply With Quote
Old 02-03-2018, 07:02 PM   #13  
Nutritionally Obsessed
 
JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 616

S/C/G: 130/118/under 120

Height: 5'5"

Default

Quote:
Originally Posted by flower1 View Post
kfunk: Hope you're doing well. I noticed that your 2% goal weight is a loss of 6 lbs. I didn't do the math but that seems like a lot more than 2%

jen and kfunk: Have a good weekend.

SW: 134.6
2%: 2.7
CW: 133.2 (-1.4)
GW: 131.9

1/30: 134.6
1/31: 134.2
2/01: 134.2
2/03: 133.2
It's 3.4 lbs, much easier!

Last edited by JenFZ09; 02-03-2018 at 07:04 PM.
JenFZ09 is offline   Reply With Quote
Old 02-04-2018, 12:37 PM   #14  
Senior Member
 
Join Date: Dec 2016
Posts: 1,741

S/C/G: 256/156/140

Height: 5'4

Default

flower and jen nice losses!!!

I added in a couple pounds to my goal because I had gone up at the end of the last one from eating too much crap!

I don't know what my problem is on the weekends, its like a switch flips and I turn into a garbage disposal.....
kfunk6113 is offline   Reply With Quote
Old 02-04-2018, 01:18 PM   #15  
Senior Member
Thread Starter
 
Join Date: Nov 2015
Location: Canada
Posts: 1,334

S/C/G: 166/130.2/120

Height: 5'4"

Default

kfunk - Thanks. I hear what you're saying about weekends and they can be tough. I used to go off plan on the weekends too. Now I have one day on the weekend that I allow myself more freedom with my eating. Today I'm going out for brunch and will not be as strict with what I eat.

SW: 134.6
2%: 2.7
CW: 133.4 (-1.2)
GW: 131.9

1/30: 134.6
1/31: 134.2
2/01: 134.2
2/03: 133.2
2/04: 133.4

Last edited by flower1; 02-04-2018 at 01:20 PM.
flower1 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:55 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.