01-16-2018, 10:47 AM
#91
~Kim~
Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt
1/18 ~ Arms & Shoulders
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]
Last edited by TooManyDimples; 01-17-2018 at 10:05 AM .
01-16-2018, 04:31 PM
#92
Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 733
S/C/G: 304.2/298/124
Height: 5'3"
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
01-16-2018, 06:12 PM
#93
Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
Goal 14 dvd workouts
8/14: Done
01-17-2018, 01:45 AM
#94
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Gardenerjoy - I hope your energy comes back soon!
1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
413/900
01-17-2018, 09:03 AM
#95
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
01-17-2018, 10:06 AM
#96
~Kim~
Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing
1/18 ~ Arms & Shoulders
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]
Last edited by TooManyDimples; 01-18-2018 at 10:34 AM .
01-17-2018, 10:56 AM
#97
Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 733
S/C/G: 304.2/298/124
Height: 5'3"
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)
01-18-2018, 01:38 AM
#98
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Goal: 900 minutes
1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
1/17- 69 minutes trail walking outside
482/900
01-18-2018, 10:34 AM
#99
Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 733
S/C/G: 304.2/298/124
Height: 5'3"
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)
1-18 30 min Boot camp hub strength(395 min)
Last edited by momtopands; 01-18-2018 at 10:34 AM .
01-18-2018, 10:35 AM
#100
~Kim~
Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing
1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]
Last edited by TooManyDimples; 01-19-2018 at 10:29 AM .
01-18-2018, 11:16 AM
#101
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD
01-18-2018, 08:46 PM
#102
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
January goal: 600 min.
Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)
Jan-12: 32 min (26 min walking/6 min stretching) (177/600)
Jan-13: 40 min walking (217/600)
Jan-14: 53 mun walking(270/600)
Jan-15: 60 min walking (330/600) - 1/2 way to goal
Jan-18: 55 min walking (385/600)
01-19-2018, 01:20 AM
#103
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Goal: 900 minutes
1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
1/17- 69 minutes trail walking outside
1/18- 28 minutes walking the dog
510/900
01-19-2018, 05:44 AM
#104
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.
Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min.
Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio
Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min.
Jan. 11 - 0
JN. 12 - ? 0 I guess
Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min.
Jan. 14 - 0
Jan. 15 - 0
Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min.
Jan. 17 - shoveling 45 min, count as 20; 425 min.
Jan. 18 - shoveling 30 min., count as 15; 440 min.
covering shifts for a co-worker, it's messing with my exercise schedule, oh thank goodness for shoveling snow
6 pages here! that's great participation!!
01-19-2018, 09:16 AM
#105
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
It was finally warm enough to walk -- so, I did it twice!
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD
18: 60 walk; 595/1200
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 11:10 PM .