January Exercise Challenge - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

TooManyDimples · 01-16-2018, 10:47 AM

1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt
1/18 ~ Arms & Shoulders
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]

momtopands · 01-16-2018, 04:31 PM

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)

Chunkahlunkah · 01-16-2018, 06:12 PM

Goal 14 dvd workouts

8/14: Done

EagleRiverDee · 01-17-2018, 01:45 AM

Gardenerjoy- I hope your energy comes back soon!

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside

413/900

gardenerjoy · 01-17-2018, 09:03 AM

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200

TooManyDimples · 01-17-2018, 10:06 AM

1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing
1/18 ~ Arms & Shoulders
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]

momtopands · 01-17-2018, 10:56 AM

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)

EagleRiverDee · 01-18-2018, 01:38 AM

Goal: 900 minutes

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
1/17- 69 minutes trail walking outside

482/900

momtopands · 01-18-2018, 10:34 AM

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)
1-18 30 min Boot camp hub strength(395 min)

TooManyDimples · 01-18-2018, 10:35 AM

1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing
1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]

gardenerjoy · 01-18-2018, 11:16 AM

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD

flower1 · 01-18-2018, 08:46 PM

January goal: 600 min.

Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)
Jan-12: 32 min (26 min walking/6 min stretching) (177/600)
Jan-13: 40 min walking (217/600)
Jan-14: 53 mun walking(270/600)
Jan-15: 60 min walking (330/600) - 1/2 way to goal
Jan-18: 55 min walking (385/600)

EagleRiverDee · 01-19-2018, 01:20 AM

Goal: 900 minutes

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
1/17- 69 minutes trail walking outside
1/18- 28 minutes walking the dog

510/900

VermontMom · 01-19-2018, 05:44 AM

Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.
Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min.
Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio

Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min.
Jan. 11 - 0
JN. 12 - ? 0 I guess
Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min.
Jan. 14 - 0
Jan. 15 - 0
Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min.
Jan. 17 - shoveling 45 min, count as 20; 425 min.
Jan. 18 - shoveling 30 min., count as 15; 440 min.

covering shifts for a co-worker, it's messing with my exercise schedule, oh thank goodness for shoveling snow

6 pages here! that's great participation!!

gardenerjoy · 01-19-2018, 09:16 AM

It was finally warm enough to walk -- so, I did it twice!

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD
18: 60 walk; 595/1200