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I hope everyone is having a happy Friday! :wave:
Weigh-in was 211.0 today, so inching ever closer back down to last week's low. Hope to get back there or surpass it tomorrow...fingers crossed! :crossed: Another day at the gym down this morning, and I actually headed out for an additional walk last night after the morning's workout yesterday and ended up getting in over 20k steps for the day before bed last night...first time in awhile that I have hit that! I won't have time to do that again today, but I'm going to see if I can hit a similar number over the weekend. :running: Final Days 29: 211.0 - TOM. 30: 31: ---------------------------- End of Week Four: 212.6 Total Loss for Final Days: |
ophelia 20k steps, WOW!! Great job!! I hope that your final weigh in tomorrow goes well, you are super close to your goal for the month!!
SW: 176.2 GW: 168 12/14: 174 12/15: 172.8 12/16: 174.6 12/17: 174.4 12/18: 175 12/19: DNW 12/20: 174.4 12/21: DNW 12/22: DNW 12/23: 172.8 12/24: DNW 12/25: DNW 12/26: DNW 12/27: 176 12/28: 176.4 What the H*ll?! 12/29: DNW 12/30: DNW |
kfunk: I'm holding out hope that I might be able to actually hit it for the month by tomorrow's weigh-in...we will see! I can't believe that NYE is tomorrow already...I feel like this month has gone by so fast with all the holiday prepping everyone has been doing. I think December is the hardest month of the year to stay focused because of all the goodies and subsequent gains and time feeling like it slips by so quickly all at once. Needless to say, I am looking forward to January...how about you? :lol:
-------------------------------------- Weigh-in was finally back down to my low from exactly a week ago at 210.8 today, so I'm hoping to start moving down again from here with a fresh start for the new year. Today, my husband wanted to take a break from the gym because he's really been pushing himself and his back was sore and stiff this morning...we'll hit it again tomorrow, and I will probably head out for a 5 mile this afternoon by myself to make up for not going. I'm fine, so no reason not to stay active myself! :running: Final Days 29: 211.0 - TOM. 30: 210.8 - TOM. 31: ---------------------------- End of Week Four: 212.6 Total Loss for Final Days: |
Hello everyone; Here are my results for yesterday (Friday) - this will be my last weighin for December.
I hope everyone has a nice weekend. kfunk and ophelia thank you for the kind words of support this month. See you in January. Happy New Year everyone. December Weight Loss Challenge Goal: 10 lb Date Weight Loss lb ----------------------- 12/2 301.2 START 12/8 299.8 -1.4 12/15 299.4 -0.4 12/22 297.0 -2.4 12/29 296.6 -0.4 4.6 lb TOTAL LOSS 46.0% of goal reached |
I'm so ready for the New Year! I set up our new thread: https://www.3fatchicks.com/forum/chi...challenge.html
SW: 96.3kgs GW: 95.5kgs (-0.8 kgs) 1: 96.3 2: 96.25 3: 96.95 (hmm....unexpected bump up) 4: 96.75 5: 96.85 6: 96.6 7: 96.55 8: 96.45 9: 97.0 10: 96.55 11: 97.05 12: 97.35 13: 97.0 14: 96.95 (let's see if I can stay out of the 97s for the rest of the month!) 15: 97.55 (nope -- I think that's mostly sodium, not to worry) 16: 97.45 17: 97.35 18: 97.15 19: 96.95 (another shot at staying below 97) 20: 96.9 (two days in a row!) 21: 96.6 22: 97.7 (sheesh. I was off plan, but not that bad -- probably mostly sodium) 23: 98.05 (looking forward to the end of the festive food season) ... 28: 97.15 ... 31: 97.75 |
I hope everyone has a HAPPY NEW YEAR!!! :hat::celebrate:
My final weigh-in for the year was 210.4 today, so I juuuust barely hit goal for the month. (Well, technically, considering the scale switch.) But, that also means that I've lost 86.6 lbs since coming back right before the 1st of the year - even with my fall off the wagon over the summer - so, I am thrilled with that and ready to move into 2018 with a steeled resolve and lessons learned from both my failures and my successes in 2017. I will see you guys over in the new thread tomorrow, and I hope that 2018 will truly be the "Year of Goal Smashing" for us all!!! :cheer3: |
ophelia congrats on making your goal!! That is awesome that you are almost 90 lbs. down!! Do you have any progress pics?!
SW: 176.2 GW: 168 12/14: 174 12/15: 172.8 12/16: 174.6 12/17: 174.4 12/18: 175 12/19: DNW 12/20: 174.4 12/21: DNW 12/22: DNW 12/23: 172.8 12/24: DNW 12/25: DNW 12/26: DNW 12/27: 176 12/28: 176.4 What the H*ll?! 12/29: DNW 12/30: DNW 12/31: 172.2 Total loss: -4 |
Way to go, opheliaphoenix! And, everyone who stuck with us during this festive month with all of its attendant challenges!
chub: 4 lbs darius: 10 lbs gail28: 8 lbs gardenerjoy: 0.8 kgs kelijpa: 5 lbs kfunk6113: 8.2 lbs opheliaphoenix: 10 lbs owlish: reach 260s Princessroja: 3.8 lbs Sea: 12.2 lbs SKlosz: unwanted37lbs: 15 lbs |
Thanks for the thread GardenerJoy
December goal 5 pounds 12/1-157.2 12/2-155.8 12/3-157.4 12/4-156.9 12/5-155.3 12/6-155.7 12/7-156.1 12/8-155.5 12/9-DNW NYC with girlfriends 12/10-155.4 12/11-155.8 12/12-154.7 12/13-155.2 12/14-153.9 12/15-154.3 halfway at halfway, challenges ahead 12/16-152.6 I think that’s from giving blood and not eating all the cookies 12/17-154.6 there may have been pizza involved:lol: 12/18-153.1 12/19-153.0 12/20-151.6 * 12/21-152.4 12/23-152.3 12/24-DNW traveling 12/25-DNW traveling 12/26-153.4 12/27-153.8 12/28-153.3 I think I might make my goal...couple days left 12/29-152.3 12/30-151.1 * 12/31-152.4 4.8 at the end of the month, 2 times below goal, I am saying goal made! Happy New Year everyone, see you in the January thread Here’s to a good month for everyone:sunny: :grouphug: |
Quote:
http://i68.tinypic.com/s3g3k4.jpg |
Ophelia, I'm so glad I checked back to this Dec thread and got to see your before/after pics. There is definitely a difference! You are so cute, in BOTH pics. No more hiding behind others. I have some before pics, but right now I am only down 14 lbs from my top weight, so I'm still in the before stage. Actually, my favorite pics are from before I gained!! LOL I look at them and wonder why I let this happen.
I was looking at the graph you posted that shows your weight through the year. You actually lost way more than the 90 net pounds, because you had that uptick somewhere along the line, and you lost all of that, too. Such an inspiration to us all! |
Wannabehealthy: Thank you SO much!!! :hug: You will be so happy to have those before pics when you hit your goal! I am still trying to dig up some before shots from other people's collections...maybe I will come across one I didn't hide from quickly enough, lol. And, I never really thought of my weight loss this year in terms of gross loss vs net loss, I was just so focused on the net loss that I could show on the scale. If I calculate all the losses, even after gains, I lost almost 120 lbs over the course of the ups and downs throughout the year...which was interesting to see! Thank you for that perspective. :mag:
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