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Old 10-04-2017, 07:53 AM   #91
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S/C/G: 256/161.8/140

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boop I am so happy for you to hear that!! What line of work are you in?

yumeo I am the same way, I have lost 75 lbs. by changing my diet and now I need to focus hard on the exercise. I started doing the 30 Day Shred and we just bought a treadmill so I am pretty excited about that!!


SW: 186.6
CW: 181
GW: 156
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Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 10-04-2017, 11:54 AM   #92
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S/C/G: 230/184/135

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kfunk 30 day shred?! how do I get in on this? :3
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Old 10-04-2017, 02:06 PM   #93
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yumeo I found it on amazon for $8.25, if you have prime it could be there by Friday!!
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Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 10-04-2017, 06:38 PM   #94
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kfunk I'm a triage nurse in a doctor's office. This is a new type of nursing job for me but I think I'm going to like it! I am doing great staying on plan with my eating (if anything I'm finding it easier to eat less and fast longer due to being at work all day) but I haven't been to the gym since Sunday
I rationalize to myself that I am not on a regular routine since starting this job yet but really it's just an excuse and I need to get my butt back there ASAP!

Hello yumeo, jessie & matilda!!
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Old 10-05-2017, 07:58 AM   #95
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boop That is awesome that you are finding it easy to stick to your eating plan, and even better that you like the new job a lot so far!! I hope that you find its somewhat easy getting back to the gym with your schedule!!

I have done the 30DS 6 out of the last 7 days so I am pretty proud of that!!! I just keep hoping for a big drop, but it hasn't happened yet!!
__________________















Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 10-05-2017, 03:49 PM   #96
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S/C/G: 113/see my ticker/95

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And here I go I still want to be a part of this lovely thread. I have finished my whole30 and here are my data!

SW: 106,4
GW: 95
CW: 102.4
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Never let a stumble in the road be the end of the journey.

Starting again (again!) from February 2018. Obese and following keto.
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Old 10-06-2017, 08:14 AM   #97
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Ronja congrats on finishing your whole 30 program!!! Awesome results to go along with it!!
__________________















Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 10-06-2017, 08:32 AM   #98
I luv my curves
 
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Join Date: Apr 2008
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Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4

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Sw 231
gw 206

9/1
9/8- 231
9/15- 228
9/22- 231
9/29 - 227 Awesome week!
10/6 - 225.4
10/13
10/20
10/27
11/3
11/10
11/17
11/24
12/1
12/8
12/7
12/22
12/29
12/31
__________________
New Year New Start!





GOALS
1- 203 back to low
2- 199 - Most important goal!!
3- 180- FINAL Goal/Re-evaluation

"Believe in yourself"
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Old 10-07-2017, 12:33 PM   #99
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matilda Congrats on another great week!!

SW: 186.6
CW: 179.6 (-7)
GW: 156
__________________















Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 10-09-2017, 09:56 AM   #100
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S/C/G: 274.6 / see ticker / 190

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20 lbs by Christmas, I can do that for sure.... If I put in consistent effort and avoid alcohol.....

09/18: 254.6
09/25: 257.6
10/02: 250.0 I did have some drinks but 0 carb stuff and kept it controlled!!
10/09: 248.2
10/16:
10/23:
10/30:
11/06:
11/13:
11/20:
11/27:
12/04:
12/11:
12/18:
12/25:
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GOAL1: 240
GOAL2: 230
GOAL3: 220
GOAL4: 210
GOAL5: Wonderland





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Old 10-10-2017, 01:04 PM   #101
I luv my curves
 
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S/C/G: 255/ticker/180

Height: 5'1 3/4

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Thanks kfunk! have a good week ladies
__________________
New Year New Start!





GOALS
1- 203 back to low
2- 199 - Most important goal!!
3- 180- FINAL Goal/Re-evaluation

"Believe in yourself"
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Old 10-10-2017, 02:40 PM   #102
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S/C/G: 350/325/140

Height: 5f 7

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Can I join please? I WANT TO Loose 22lbs xxx

SW 325
GW 303

13th oct
20th Oct
27th Oct

3rd Nov
10th Nov
17th Nov
24 th Nov

1th Dec
8th Dec
15th Dec
22nd Dec
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Old 10-10-2017, 04:00 PM   #103
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Topsy!!! Happy to have you join us
__________________















Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 10-11-2017, 07:34 AM   #104
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Posts: 424

Height: 5'2"

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Goal #1 is to get into onederland by Christmas🎄

SW: 220.8
CW: 206.6
GW: 199

Sorry I canít get online to update and chat as often but am still ALL IN and cheering everyone else on!
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Old 10-11-2017, 07:38 AM   #105
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S/C/G: 256/161.8/140

Height: 5'4

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boop excellent progress so far!!!
__________________















Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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