3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/312488-march-exercise-challenge.html)

Hi everyone :wave: I met my full 3 part goal, completing my tape yesterday.

Vermont mom, congrats on goal and to everyone on their workouts :cheer3::cheer3::cheer2::cheer2::congrat::congrat:

January: 890 minutes
February: 1,020 min. (229,581 steps)
March: Goal 1400 min (3/28 currently at 1,558 min.) increase steps over last month's (3/28 304,829 and 383 floors, got double calorie burn this month) and do the Leslie Samsone tape at least 3x a week.

March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), WEEKLY TOTAL: 555 minutes (82,835 steps)

30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes (63,518 steps)

March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes (69,844 steps)

March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 25-none
March 26-60 min. walk
March 27-60 min. (40 min. L.S big burn, 20 min. WII aerobics)
March 28-20 min. (L.S 20 min. segment)
WEEKLY TOTAL: 255 min. (89,030 best steps week this month)

March 29-
March 30-
March 31
MONTHLY TOTAL

March goals
600 squats: 30+30+100+20+30+60+30+50+50+50+25+25+50+50=600completed

600 situps:30+30+15+45+30+45+65+40+50+50+50+25+2+50+50 =600 completed

March Goals completed. Will have to think of the best challenge for April.

opheliaphoenix- Congrats on meeting your first goal of 310,000 steps for March.

Weekend Boater- congratulations on your 3 way goal, NICE!

Vermont mom,- congrats on your March mins., you did great.

Way to go, Weekend_Boater and workinglikeadog!

Chunkahlunkah: 27 workouts
flower1: 800 min
gardenerjoy: 1300 min, 20X ST or stretch
MonteCristo: 1500 min
nancylmrn: 210 min
opheliaphoenix: 310,000 steps Bonus: 90,000 more steps
sfchubbychick: 60 min walk/day, 45 min zumba 4x/wk, 30 min cycling 4x/wk, 30 min weights 4x/wk
Sperrigo: daily exercise, one rest day per week
Tabbycat: 600 min
VermontMom: 800 min
Weekend_Boater: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month
workinglikeadog: 600 situps, 600 squats

Sorry for the absence most of the month. I didn't keep up on much of anything, but I did keep walking!

March goal: 1300 minutes, 20x ST or stretches

1: 40 walk; 40/1300
2: 45 walk; 85/1300
3: 40 walk; 125/1300
4: 15 walk; 140/1300
5: 20 walk; 160/1300
6: 40 walk; 200/1300
7: 40 walk; 240/1300
8: 40 walk; 280/1300
9: 35 walk, 25 yoga; 340/1300, 1/20 ST or stretches
10: 40 walk, 20 stretch; 400/1300, 2/20 ST or stretches
11: 30 stretch; 430/1300, 3/20 ST or stretches
12: 40 walk; 470/1300
13: 15 legs, 15 stretch; 500/1300, 5/20 ST or stretches
14: 10 abs, 10 stretch; 520/1300, 7/20 ST or stretches
15: 25 walk; 545/1300
16: 40 walk; 585/1300
17: 35 walk; 620/1300
18: 150 walk, 15 yoga; 785/1300, 8/20 ST or stretches
19: 40 dance & stretch; 825/1300, 9/20 ST or stretches
20: 35 walk, 10 stretch; 870/1300, 10/20 ST or stretches
21: 30 walk; 900/1300
22: 40 walk; 940/1300
23: 40 walk; 980/1300
24: 30 walk, 30 garden; 1040/1300, 11/20 ST or stretches
25: 35 walk; 1075/1300
26: 40 walk; 1115/1300
27: 40 walk; 1155/1300
28: 30 walk; 1185/1300

Joy I hold myself so accountable here, I love it! please no apologies for not being around much this month, we all get busy and that is life. You have been and are a god send to many of us. WTG on getting your walking in! :) Am I ready for April? Dear lord, lol :) I totally took the day off to gear up for it! I will be there! Have an awesome weekend, all of you and ty again Joy!

January: 890 minutes
February: 1,020 min. (229,581 steps)
March: Goal 1400 min (3/31 currently at 1,603 min.) increase steps over last month's (3/28 304,829 and 383 floors, got double calorie burn this month) and do the Leslie Samsone tape at least 3x a week.

March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), WEEKLY TOTAL: 555 minutes (82,835 steps)

30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes (63,518 steps)

March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes (69,844 steps)

March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 25-none
March 26-60 min. walk
March 27-60 min. (40 min. L.S big burn, 20 min. WII aerobics)
March 28-20 min. (L.S 20 min. segment)
WEEKLY TOTAL: 255 min. (89,030 best steps week this month)

March 29- none
March 30- 45 min. walk
March 31- none, day off!
MONTHLY TOTAL: 1603

I didn't make it to 600 minutes.
I finished the month today with 400.
Looking forward to tomorrow to start fresh!

Way to go to ALL who participated here! :D :cheer2: :bravo:

especially those who surpassed their goals, weekend boater and workinglikeadog!

thanks for the kudos!! :D

It was the darned snow shoveling that put me over my goal minutes, LOL, I really wanted all the minutes to be planned, designated workout dvd's but that's life.

onward to April!!

Now that I have the final numbers for yesterday, I can update with my monthly results for March. I ended up meeting BOTH additional goals after I surpassed my initial goal of 310,000 steps on the 22nd, and hit 450,425 steps overall, so I am happy with my progress this month! :yes:

EDIT: So, by calculation of the average stride length, that means I walked about 225.2 miles in March! :eek:

-------------------------

MARCH

Goal Steps: 310,000 steps.
Total Steps: 450,425 steps!

01: 12,582
02: 15,306
03: 17,507
04: 17,136
05: 13,636
06: 18,523
07: 5,051 - Rest day! Wasn't feeling well.
08: 14,844
09: 17,232
10: 20,456
11: 18,148
12: 16,989
13: 14,211
14: 12,475
15: 16,960
16: 15,600
17: 10,073 - Rest day from nightly walk, but busy day in general.
18: 7,744 - Rest day.
19: 18,099
20: 16,140
21: 10,791 - Not entirely accurate; FitBit stopped tracking a little over halfway through a 3 mile walk.
22: 17,070
23: 17,492
24: 5,960 - Rest day.
25: 15,985
26: 18,052
27: 10,353
28: 17,001
29: 6,101 - Extremely busy day, so didn't have time to do my walk.
30: 17,614
31: 15,294

http://sfgf.lilyslim.com/8oawp0.png

-------------------------

Everyone worked really hard this month...good job all around, you guys! :grouphug:

Almost made it. Yesterday was my husband's birthday so we were off on an adventure and I didn't get my exercise in.

March goal: 1300 minutes, 20x ST or stretches

1: 40 walk; 40/1300
2: 45 walk; 85/1300
3: 40 walk; 125/1300
4: 15 walk; 140/1300
5: 20 walk; 160/1300
6: 40 walk; 200/1300
7: 40 walk; 240/1300
8: 40 walk; 280/1300
9: 35 walk, 25 yoga; 340/1300, 1/20 ST or stretches
10: 40 walk, 20 stretch; 400/1300, 2/20 ST or stretches
11: 30 stretch; 430/1300, 3/20 ST or stretches
12: 40 walk; 470/1300
13: 15 legs, 15 stretch; 500/1300, 5/20 ST or stretches
14: 10 abs, 10 stretch; 520/1300, 7/20 ST or stretches
15: 25 walk; 545/1300
16: 40 walk; 585/1300
17: 35 walk; 620/1300
18: 150 walk, 15 yoga; 785/1300, 8/20 ST or stretches
19: 40 dance & stretch; 825/1300, 9/20 ST or stretches
20: 35 walk, 10 stretch; 870/1300, 10/20 ST or stretches
21: 30 walk; 900/1300
22: 40 walk; 940/1300
23: 40 walk; 980/1300
24: 30 walk, 30 garden; 1040/1300, 11/20 ST or stretches
25: 35 walk; 1075/1300
26: 40 walk; 1115/1300
27: 40 walk; 1155/1300
28: 30 walk; 1185/1300
29: 35 walk; 1220/1300
30: 40 walk; 1260/1300
31: 10 walk; 1270/1300

Way to go, opheliaphoenix!

Chunkahlunkah: 27 workouts
flower1: 800 min
gardenerjoy: 1300 min, 20X ST or stretch
MonteCristo: 1500 min
nancylmrn: 210 min
opheliaphoenix: 310,000 steps Bonus: 90,000 more steps
sfchubbychick: 60 min walk/day, 45 min zumba 4x/wk, 30 min cycling 4x/wk, 30 min weights 4x/wk
Sperrigo: daily exercise, one rest day per week
Tabbycat: 600 min
VermontMom: 800 min
Weekend_Boater: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month
workinglikeadog: 600 situps, 600 squats