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01-21-2017, 02:45 AM
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#61
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
15th January ~ 4.13
16th January ~ 4.08
17th January ~ 5.32
18th January ~ 8.99
19th January ~ 4.14
20th January ~ 6.34
114% of monthly total
Annual total 95.21 = 9.5%
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01-21-2017, 05:48 PM
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#62
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
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Jan-01: 3 mile walk and 1.18 non-exercise activity
Jan-02: 8.53 bike and 2.3 non-exercise steps
Jan-03: 3.21 mile walk and 1.25 miles non-exercise steps
Jan-04: 1.81 non-exercise steps
Jan-05: 9.34 miles (8.04 bike/1.3 walk) and 1.43 non-exercise steps
Jan-06: 2.39 mile walk plus .65 non-exercise steps
Jan-07: 3.70 mile walk plus 1.61 non-exercise steps
Jan-08: 8.89 miles (7.44 bike/1.45 walk) plus 2 miles non-exercise steps
Jan-09: 3.17 non-exercise steps
Jan-10: 6.48 miles bike plus 2.32 non-exercise steps
Jan-11: 2.92 miles non-exercise steps
Jan-12: 2.30 miles non-exercise steps
Jan-13: 1.40 miles non-exercise steps
Jan-14: 9.01 miles (7.56 bike/1.45 walk) plus 2.75 non-exercise steps
Jan-15: 4.2 miles walk plus 1.4 non-exercise steps
Jan-16: 1.25 miles walk plus 2.25 miles non-exercise steps
Jan-17: 3.05 miles non-exercise steps
Jan-18: 8.76 miles (7.56 bike/1.2 walk) plus 2.1 miles non-exercise steps
Jan-19: 1.54 miles walk plus 3.0 miles non-exercise activity steps
Jan-20: 6.2 miles walk plus .90 miles non-exercise steps
Jan-21: 2.59 walk plus 2.70 miles non-exercise steps
Jan Combined Total: 121.63 miles
Exercise: 79.09 miles
Non-exercise steps: 42.54 miles
Monthly goals:
Exercise miles: 84 miles/month to make goal of 1,000 miles/year
Non-exercise mileage (steps): 42 miles/month to make goal of 500 miles/year
Last edited by flower1; 01-22-2017 at 02:58 AM.
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01-23-2017, 12:54 AM
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#63
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
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Jan-01: 3 mile walk and 1.18 non-exercise activity
Jan-02: 8.53 bike and 2.3 non-exercise steps
Jan-03: 3.21 mile walk and 1.25 miles non-exercise steps
Jan-04: 1.81 non-exercise steps
Jan-05: 9.34 miles (8.04 bike/1.3 walk) and 1.43 non-exercise steps
Jan-06: 2.39 mile walk plus .65 non-exercise steps
Jan-07: 3.70 mile walk plus 1.61 non-exercise steps
Jan-08: 8.89 miles (7.44 bike/1.45 walk) plus 2 miles non-exercise steps
Jan-09: 3.17 non-exercise steps
Jan-10: 6.48 miles bike plus 2.32 non-exercise steps
Jan-11: 2.92 miles non-exercise steps
Jan-12: 2.30 miles non-exercise steps
Jan-13: 1.40 miles non-exercise steps
Jan-14: 9.01 miles (7.56 bike/1.45 walk) plus 2.75 non-exercise steps
Jan-15: 4.2 miles walk plus 1.4 non-exercise steps
Jan-16: 1.25 miles walk plus 2.25 miles non-exercise steps
Jan-17: 3.05 miles non-exercise steps
Jan-18: 8.76 miles (7.56 bike/1.2 walk) plus 2.1 miles non-exercise steps
Jan-19: 1.54 miles walk plus 3.0 miles non-exercise activity steps
Jan-20: 6.2 miles walk plus .90 miles non-exercise steps
Jan-21: 2.59 walk plus 2.70 miles non-exercise steps
Jan-22: 8.64 miles bike plus 1.85 miles non-exercise steps
Jan Combined Total: 132.12 miles
Exercise: 87.73 miles
Non-exercise steps: 44.39 miles
Monthly goals:
Exercise miles: 84 miles/month to make goal of 1,000 miles/year
Non-exercise mileage (steps): 42 miles/month to make goal of 500 miles/year
Last edited by flower1; 01-23-2017 at 02:57 AM.
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01-23-2017, 12:49 PM
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#64
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
22nd January ~ 4.15
124% of monthly total
Annual total 103.47 = 10%
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01-23-2017, 10:00 PM
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#65
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
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Jan-01: 3 mile walk and 1.18 non-exercise activity
Jan-02: 8.53 bike and 2.3 non-exercise steps
Jan-03: 3.21 mile walk and 1.25 miles non-exercise steps
Jan-04: 1.81 non-exercise steps
Jan-05: 9.34 miles (8.04 bike/1.3 walk) and 1.43 non-exercise steps
Jan-06: 2.39 mile walk plus .65 non-exercise steps
Jan-07: 3.70 mile walk plus 1.61 non-exercise steps
Jan-08: 8.89 miles (7.44 bike/1.45 walk) plus 2 miles non-exercise steps
Jan-09: 3.17 non-exercise steps
Jan-10: 6.48 miles bike plus 2.32 non-exercise steps
Jan-11: 2.92 miles non-exercise steps
Jan-12: 2.30 miles non-exercise steps
Jan-13: 1.40 miles non-exercise steps
Jan-14: 9.01 miles (7.56 bike/1.45 walk) plus 2.75 non-exercise steps
Jan-15: 4.2 miles walk plus 1.4 non-exercise steps
Jan-16: 1.25 miles walk plus 2.25 miles non-exercise steps
Jan-17: 3.05 miles non-exercise steps
Jan-18: 8.76 miles (7.56 bike/1.2 walk) plus 2.1 miles non-exercise steps
Jan-19: 1.54 miles walk plus 3.0 miles non-exercise activity steps
Jan-20: 6.2 miles walk plus .90 miles non-exercise steps
Jan-21: 2.59 walk plus 2.70 miles non-exercise steps
Jan-22: 8.64 miles bike plus 1.85 miles non-exercise steps
Jan-23: 1.28 miles walk plus 2.52 miles non-exercise steps
Jan Combined Total: 135.92 miles
Exercise: 89.01 miles
Non-exercise steps: 46.91 miles
Last edited by flower1; 01-24-2017 at 02:56 AM.
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01-24-2017, 02:25 AM
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#66
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
22nd January ~ 4.15
23rd January ~ 4.3
129% of monthly total
Annual total 107.5 = 10%
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01-25-2017, 03:22 AM
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#67
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
22nd January ~ 4.15
23rd January ~ 4.3
24th January ~ 4.11
134% of monthly total
Annual total 111.61 = 11%
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01-26-2017, 12:56 PM
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#68
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
22nd January ~ 4.15
23rd January ~ 4.3
24th January ~ 4.11
25th January ~ 7.65
143% of monthly total
Annual total 119.23 = 12%
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01-27-2017, 12:50 AM
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#69
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
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Jan-01: 3 mile walk and 1.18 non-exercise activity
Jan-02: 8.53 bike and 2.3 non-exercise steps
Jan-03: 3.21 mile walk and 1.25 miles non-exercise steps
Jan-04: 1.81 non-exercise steps
Jan-05: 9.34 miles (8.04 bike/1.3 walk) and 1.43 non-exercise steps
Jan-06: 2.39 mile walk plus .65 non-exercise steps
Jan-07: 3.70 mile walk plus 1.61 non-exercise steps
Jan-08: 8.89 miles (7.44 bike/1.45 walk) plus 2 miles non-exercise steps
Jan-09: 3.17 non-exercise steps
Jan-10: 6.48 miles bike plus 2.32 non-exercise steps
Jan-11: 2.92 miles non-exercise steps
Jan-12: 2.30 miles non-exercise steps
Jan-13: 1.40 miles non-exercise steps
Jan-14: 9.01 miles (7.56 bike/1.45 walk) plus 2.75 non-exercise steps
Jan-15: 4.2 miles walk plus 1.4 non-exercise steps
Jan-16: 1.25 miles walk plus 2.25 miles non-exercise steps
Jan-17: 3.05 miles non-exercise steps
Jan-18: 8.76 miles (7.56 bike/1.2 walk) plus 2.1 miles non-exercise steps
Jan-19: 1.54 miles walk plus 3.0 miles non-exercise activity steps
Jan-20: 6.2 miles walk plus .90 miles non-exercise steps
Jan-21: 2.59 walk plus 2.70 miles non-exercise steps
Jan-22: 8.64 miles bike plus 1.85 miles non-exercise steps
Jan-23: 1.28 miles walk plus 2.52 miles non-exercise steps
Jan-24: 2.62 miles non-exercise steps
Jan-25: 2.28 miles non-exercise steps
Jan-26: 6.48 miles bike plus 3.45 miles non-exercise steps
Jan Combined Total: 150.75
Exercise: 95.49 miles
Non-exercises: 55.26 miles
Last edited by flower1; 01-27-2017 at 02:58 AM.
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01-27-2017, 03:30 AM
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#70
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
22nd January ~ 4.15
23rd January ~ 4.3
24th January ~ 4.11
25th January ~ 7.65
26th January ~ 4.15
148% of monthly total
Annual total 123.38 = 12%
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01-28-2017, 12:37 AM
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#71
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
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Jan-01: 3 mile walk and 1.18 non-exercise activity
Jan-02: 8.53 bike and 2.3 non-exercise steps
Jan-03: 3.21 mile walk and 1.25 miles non-exercise steps
Jan-04: 1.81 non-exercise steps
Jan-05: 9.34 miles (8.04 bike/1.3 walk) and 1.43 non-exercise steps
Jan-06: 2.39 mile walk plus .65 non-exercise steps
Jan-07: 3.70 mile walk plus 1.61 non-exercise steps
Jan-08: 8.89 miles (7.44 bike/1.45 walk) plus 2 miles non-exercise steps
Jan-09: 3.17 non-exercise steps
Jan-10: 6.48 miles bike plus 2.32 non-exercise steps
Jan-11: 2.92 miles non-exercise steps
Jan-12: 2.30 miles non-exercise steps
Jan-13: 1.40 miles non-exercise steps
Jan-14: 9.01 miles (7.56 bike/1.45 walk) plus 2.75 non-exercise steps
Jan-15: 4.2 miles walk plus 1.4 non-exercise steps
Jan-16: 1.25 miles walk plus 2.25 miles non-exercise steps
Jan-17: 3.05 miles non-exercise steps
Jan-18: 8.76 miles (7.56 bike/1.2 walk) plus 2.1 miles non-exercise steps
Jan-19: 1.54 miles walk plus 3.0 miles non-exercise activity steps
Jan-20: 6.2 miles walk plus .90 miles non-exercise steps
Jan-21: 2.59 walk plus 2.70 miles non-exercise steps
Jan-22: 8.64 miles bike plus 1.85 miles non-exercise steps
Jan-23: 1.28 miles walk plus 2.52 miles non-exercise steps
Jan-24: 2.62 miles non-exercise steps
Jan-25: 2.28 miles non-exercise steps
Jan-26: 6.48 miles bike plus 3.45 miles non-exercise steps
Jan-27: 6.6 miles (5.4 bike/1.2 walk) plus 1.55 non-exercise steps
Jan Combined Total: 158.90
Exercise: 102.09 miles
Non-exercise (steps): 56.81 miles
Last edited by flower1; 01-28-2017 at 07:01 PM.
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01-28-2017, 03:21 AM
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#72
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
22nd January ~ 4.15
23rd January ~ 4.3
24th January ~ 4.11
25th January ~ 7.65
26th January ~ 4.15
27th January ~ 6.83
156% of monthly total
Annual total 130.21 = 13%
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01-28-2017, 11:22 AM
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#73
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DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
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143 miles down for the year.
Our snow pack has never melted and it continues to put down ice and some flurries, so no walking on our path, yard or fields. Having a bit of trouble with moving motivation and really would love to be able to take a walk outside. I also sat around for almost a week with our old dog and just put him down , so working on emotional motivation as well.
I guess, one step at a time for us all.
Hope everyone is doing well & KEEP MOVING
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01-28-2017, 07:03 PM
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#74
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,748
S/C/G: 176.2/156.8/130
Height: 5'4"
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Workinglikeadog - So sorry to hear of the loss you your dog. My heart goes out to you.
Jan-01: 3 mile walk and 1.18 non-exercise activity
Jan-02: 8.53 bike and 2.3 non-exercise steps
Jan-03: 3.21 mile walk and 1.25 miles non-exercise steps
Jan-04: 1.81 non-exercise steps
Jan-05: 9.34 miles (8.04 bike/1.3 walk) and 1.43 non-exercise steps
Jan-06: 2.39 mile walk plus .65 non-exercise steps
Jan-07: 3.70 mile walk plus 1.61 non-exercise steps
Jan-08: 8.89 miles (7.44 bike/1.45 walk) plus 2 miles non-exercise steps
Jan-09: 3.17 non-exercise steps
Jan-10: 6.48 miles bike plus 2.32 non-exercise steps
Jan-11: 2.92 miles non-exercise steps
Jan-12: 2.30 miles non-exercise steps
Jan-13: 1.40 miles non-exercise steps
Jan-14: 9.01 miles (7.56 bike/1.45 walk) plus 2.75 non-exercise steps
Jan-15: 4.2 miles walk plus 1.4 non-exercise steps
Jan-16: 1.25 miles walk plus 2.25 miles non-exercise steps
Jan-17: 3.05 miles non-exercise steps
Jan-18: 8.76 miles (7.56 bike/1.2 walk) plus 2.1 miles non-exercise steps
Jan-19: 1.54 miles walk plus 3.0 miles non-exercise activity steps
Jan-20: 6.2 miles walk plus .90 miles non-exercise steps
Jan-21: 2.59 walk plus 2.70 miles non-exercise steps
Jan-22: 8.64 miles bike plus 1.85 miles non-exercise steps
Jan-23: 1.28 miles walk plus 2.52 miles non-exercise steps
Jan-24: 2.62 miles non-exercise steps
Jan-25: 2.28 miles non-exercise steps
Jan-26: 6.48 miles bike plus 3.45 miles non-exercise steps
Jan-27: 6.6 miles (5.4 bike/1.2 walk) plus 1.55 non-exercise steps
Jan-28: 6.25 miles walk plus 2.45 miles non-exercise steps
Jan Combined Total: 167.60
Exercise: 108.34 miles
Non-exercise (steps): 59.26 miles
Last edited by flower1; 01-29-2017 at 02:03 PM.
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01-29-2017, 03:15 AM
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#75
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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To hit 1,000 miles, I have to do 83.33 miles a month.
Week 1: 31.79
Week 2: 30.42
Week 3: 37.11
Week 4: 35.4
161% of monthly total
Annual total 134.72 = 13%
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