The first person to lose 2% of their weight wins. To calculate 2%, multiply your weight by .02, and round to whatever units your scale shows (.5, .2, .1, etc.)
First person to lose 2% wins, and starts the new thread.
I just do CICO/IF and exercise. Right now, I seem do be doing this thing where I don't lose for days and then I drop like 3 kg in four days but it averages at about 1 kg a week, which is what I aim for.
Last edited by Marniadec; 08-04-2016 at 05:14 PM.
Reason: because typo
... Right now, I seem do be doing this thing where I don't lose for days and then I drop like 3 kg in four days but it averages at about 1 kg a week, which is what I aim for.
Congratulations Maria! My body loses weight in a very similar fashion. I know that with my cals in vs cals out that the scale owes me a few lbs. I just have to wait for the scale to catch up.
envelope I spend some days staying at the same weight or going up (I'm on levothyroxine, which causes water retention and then there's the IBS) and then I suddenly lose. It does get frustrating but the sudden drops are nice!
2% Body Weight Challenge #100
Maria 
What plan are you following?
