BelovedWarrior: 550 min ennay: 800 min flower1: 800 min gardenerjoy: 1100 min MonteCristo: 1200 min onebyone: 550 min Scottie12: 10k steps/day, ST 3x/week Tabbycat: 600 min Tuscany: 1500 min
Falling behind a little bit as a result of working long hours. However, as of today, I’m off work for a week and I plan to spend most of my time in my beloved parks, taking long walks along the Lake and then relaxing!
Total to date: 140 minutes
Goal: 1,500 minutes
Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)
Aug 7: 75 minute walk (75/310)
Way to move, y'all! I had a good first week, but it has been a struggle. I was already dragging and today I am skipping the coffee. That should be fun.
Have a great week!
--------------------------
My goal is 10,000 steps daily and a strength workout three times a week.
Week 1
08/01: 12,805 Steps and Strength (1/3)
08/02: 10,998 Steps and hours of unplanned box lifting up and down ladder (Strength 2/3)
08/03: 10,334 Steps
08/04: 11,378 Steps
08/05: 10,704 Steps and Strength (3/3)
08/06: 11,271 Steps
08/07: 11,769 Steps
79,259 Steps 32.07 Miles
Week 1 Daily Steps and Strength Completed ✔
Two long walks today. It's easy to find time for my exercise when I don't have to work (I'm off this week)!
Total to date: 440 minutes
Goal: 1,500 minutes
Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)
Aug 7: 75 minute walk (75/310)
Aug 8: 70 minute walk + 60 minute walk (130/440)
Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)
Aug 7: 75 minute walk (75/310)
Aug 8: 70 minute walk + 60 minute walk (130/440)
Aug 9: 35 minute walk + 15 minute walk (50/490)