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07-29-2016, 07:58 PM
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#61
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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I’ve been busy the past few days and I fell behind in my walks…will need an all-out push this weekend to make my goal, but that is the plan!
Total to date: 1,360 minutes
Goal: 1,500 minutes
Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)
Jul 4: 2 x 30 minute walk (60/150)
Jul 5: 40 minute walk + 30 minute walk (70/220)
Jul 6: 100 minutes gardening (100/320)
Jul 7: 50 minutes gardening (50/370)
Jul 9: 30 minute walk (30/400)
Jul 10: 30 minute walk (30/430)
Jul 11: 50 minutes gardening (50/480)
Jul 12: 40 minute walk + 45 minutes gardening (85/565)
Jul 13: 15 minute walk (15/580)
Jul 14: 45 minute walk (45/625)
Jul 15: 60 minute walk + 15 minutes gardening (75/700)
Jul 16: 60 minute walk + 45 minute walk (105/805)
Jul 17: 60 minute walk (60/865)
Jul 18: 70 minute walk (70/935)
Jul 19: 70 minute walk (70/1,005)
Jul 20: 25 minute walk + 45 minute walk (70/1,075)
Jul 21: 20 minute walk + 30 minute walk (50/1,125)
Jul 23: 60 minute walk (60/1,185)
Jul 24: 60 minute walk (60/1,245)
Jul 25: 35 minute walk (35/1,280)
Jul 26: 30 minute walk (30/1,310)
Jul 29: 50 minute walk (50/1,360)
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07-29-2016, 11:35 PM
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#62
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,750
S/C/G: 176.2/155.8/130
Height: 5'4"
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Jul-03: 65 walk (65/1200)
Jul-07: 55 - bike/walk (120/1200)
Jul-09: 70 walk (190/1200)
Jul-10: 40 walk (230/1200)
Jul-11: 75 min/bike/treadmill/weights (305/1200) and 1/5 WT
Jul-12: 50 min walk (355/1200)
Jul-13: 50 min walk (405/1200)
Jul-17: 60 min walk (465/1200)
Jul-23: 60 min walk (525/1200)
Jul-24: 110 min walk (635/1200) a little over half of my minutes done - going to have to step it up this week if I'm going to come anywhere near my goal
Jul-25: 135 min (35 bike/100 walk) (770/1200) - hoping to make it to 1000 min this month.
Jul-29: 180 min hike (950/1200) - 2 more days left to make my goal ....
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07-30-2016, 10:18 AM
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#63
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,858
Height: 5'9"
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July Goal: 1200 minutes
1: 60 walk; 60
2: 20 walk, 20 stretch; 100
3: 30 dance & ST & stretch; 130
4: 40 walk; 170
5: 35 walk; 205
6: 30 walk; 235
7: 40 walk; 275
8: 30 walk; 305
9: 40 walk; 345
10: 40 walk; 385
11: 40 walk; 425
12: 40 walk; 465
13: 30 dance / stretch / ST; 495
14: 20 walk; 515
15: 40 walk; 555
16: 45 yard work; 600
17: 75 yard work; 675
18: 35 walk; 710
19: 15 walk, 15 dance / stretch; 740
20: 30 walk; 770
21: 30 dance / stretch / ST; 800
22: 30 walk; 830
23: 10 walk, 20 stretch; 860
24: 10 walk, 20 dance / stretch; 890
25: 30 walk; 920
26: 30 walk; 950
27: 30 dance / stretch / ST; 980
28: 30 walk; 1010
29: 30 walk; 1040
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07-30-2016, 09:43 PM
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#64
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,750
S/C/G: 176.2/155.8/130
Height: 5'4"
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Jul-03: 65 walk (65/1200)
Jul-07: 55 - bike/walk (120/1200)
Jul-09: 70 walk (190/1200)
Jul-10: 40 walk (230/1200)
Jul-11: 75 min/bike/treadmill/weights (305/1200) and 1/5 WT
Jul-12: 50 min walk (355/1200)
Jul-13: 50 min walk (405/1200)
Jul-17: 60 min walk (465/1200)
Jul-23: 60 min walk (525/1200)
Jul-24: 110 min walk (635/1200) a little over half of my minutes done - going to have to step it up this week if I'm going to come anywhere near my goal
Jul-25: 135 min (35 bike/100 walk) (770/1200) - hoping to make it to 1000 min this month.
Jul-29: 180 min hike (950/1200) - 2 more days left to make my goal ....
Jul-30: 135 min (bike 35/walk 100) (1085/1200) - I might make my minutes goal ... one more day to go
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07-31-2016, 07:43 AM
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#65
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my 1st baby "Pepe le Pew"
Join Date: Jan 2016
Location: Wisconsin
Posts: 507
S/C/G: 276.8/272.2/health
Height: 5' 4"
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Great Job everyone!!
Me - not so good
Maybe August??
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07-31-2016, 08:08 AM
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#66
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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Another 60 minutes to goal…
Total to date: 1,440 minutes
Goal: 1,500 minutes
Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)
Jul 4: 2 x 30 minute walk (60/150)
Jul 5: 40 minute walk + 30 minute walk (70/220)
Jul 6: 100 minutes gardening (100/320)
Jul 7: 50 minutes gardening (50/370)
Jul 9: 30 minute walk (30/400)
Jul 10: 30 minute walk (30/430)
Jul 11: 50 minutes gardening (50/480)
Jul 12: 40 minute walk + 45 minutes gardening (85/565)
Jul 13: 15 minute walk (15/580)
Jul 14: 45 minute walk (45/625)
Jul 15: 60 minute walk + 15 minutes gardening (75/700)
Jul 16: 60 minute walk + 45 minute walk (105/805)
Jul 17: 60 minute walk (60/865)
Jul 18: 70 minute walk (70/935)
Jul 19: 70 minute walk (70/1,005)
Jul 20: 25 minute walk + 45 minute walk (70/1,075)
Jul 21: 20 minute walk + 30 minute walk (50/1,125)
Jul 23: 60 minute walk (60/1,185)
Jul 24: 60 minute walk (60/1,245)
Jul 25: 35 minute walk (35/1,280)
Jul 26: 30 minute walk (30/1,310)
Jul 29: 50 minute walk (50/1,360)
Jul 30: 70 minute walk + 10 minute walk (80/1,440)
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07-31-2016, 11:57 AM
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#67
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,858
Height: 5'9"
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July Goal: 1200 minutes
1: 60 walk; 60
2: 20 walk, 20 stretch; 100
3: 30 dance & ST & stretch; 130
4: 40 walk; 170
5: 35 walk; 205
6: 30 walk; 235
7: 40 walk; 275
8: 30 walk; 305
9: 40 walk; 345
10: 40 walk; 385
11: 40 walk; 425
12: 40 walk; 465
13: 30 dance / stretch / ST; 495
14: 20 walk; 515
15: 40 walk; 555
16: 45 yard work; 600
17: 75 yard work; 675
18: 35 walk; 710
19: 15 walk, 15 dance / stretch; 740
20: 30 walk; 770
21: 30 dance / stretch / ST; 800
22: 30 walk; 830
23: 10 walk, 20 stretch; 860
24: 10 walk, 20 dance / stretch; 890
25: 30 walk; 920
26: 30 walk; 950
27: 30 dance / stretch / ST; 980
28: 30 walk; 1010
29: 30 walk; 1040
30: 40 walk; 1080
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07-31-2016, 09:37 PM
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#69
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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The weather didn't cooperate today, so I didn't take any walks...ended up 60 minutes shy of goal. Better luck next month!
Total: 1,440 minutes
Goal: 1,500 minutes
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07-31-2016, 10:00 PM
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#70
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,750
S/C/G: 176.2/155.8/130
Height: 5'4"
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Yahoo - made my minutes goal
Jul-03: 65 walk (65/1200)
Jul-07: 55 - bike/walk (120/1200)
Jul-09: 70 walk (190/1200)
Jul-10: 40 walk (230/1200)
Jul-11: 75 min/bike/treadmill/weights (305/1200) and 1/5 WT
Jul-12: 50 min walk (355/1200)
Jul-13: 50 min walk (405/1200)
Jul-17: 60 min walk (465/1200)
Jul-23: 60 min walk (525/1200)
Jul-24: 110 min walk (635/1200) a little over half of my minutes done - going to have to step it up this week if I'm going to come anywhere near my goal
Jul-25: 135 min (35 bike/100 walk) (770/1200) - hoping to make it to 1000 min this month.
Jul-29: 180 min hike (950/1200) - 2 more days left to make my goal ....
Jul-30: 135 min (bike 35/walk 100) (1085/1200) - I might make my minutes goal ... one more day to go
Jul-31: 130 min hike (1215/1200) yahoo!!
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08-01-2016, 09:19 AM
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#71
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,858
Height: 5'9"
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July Goal: 1200 minutes
1: 60 walk; 60
2: 20 walk, 20 stretch; 100
3: 30 dance & ST & stretch; 130
4: 40 walk; 170
5: 35 walk; 205
6: 30 walk; 235
7: 40 walk; 275
8: 30 walk; 305
9: 40 walk; 345
10: 40 walk; 385
11: 40 walk; 425
12: 40 walk; 465
13: 30 dance / stretch / ST; 495
14: 20 walk; 515
15: 40 walk; 555
16: 45 yard work; 600
17: 75 yard work; 675
18: 35 walk; 710
19: 15 walk, 15 dance / stretch; 740
20: 30 walk; 770
21: 30 dance / stretch / ST; 800
22: 30 walk; 830
23: 10 walk, 20 stretch; 860
24: 10 walk, 20 dance / stretch; 890
25: 30 walk; 920
26: 30 walk; 950
27: 30 dance / stretch / ST; 980
28: 30 walk; 1010
29: 30 walk; 1040
30: 40 walk; 1080
31: 40 yard work; 1120
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08-01-2016, 09:21 AM
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#72
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,858
Height: 5'9"
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Way to go, flower1! Did anyone else meet a goal in July?
Ariannag: 1200 min
BelovedWarrior: 550 min
ennay: 1200 min
flower1: 1200 min, 5 WT
gardenerjoy: 1200 min
LauraLovesWeims: 1200 min
love2b150: 30 min, 3x week
MonteCristo: 1200 min
Penny105: C25K every other day
SassyPants: 1200 min
SeeMyFeet: 12 pool visits
Tuscany: 1500 min
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08-01-2016, 09:23 AM
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#73
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my 1st baby "Pepe le Pew"
Join Date: Jan 2016
Location: Wisconsin
Posts: 507
S/C/G: 276.8/272.2/health
Height: 5' 4"
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:congrats: flower1
NEW month ... see you in AUGUST!
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08-01-2016, 09:24 AM
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#74
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
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Congrats flower1!
I didn't quite meet my goal this month.
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