May goals:
1. 1300 min 2. 6 WT 3. plank - 10 x (work up to 1 min 30 sec) May 5: 55 min - walk 55/1300 May 6: 60 min - bike/treadmill (115/1300) May 8: 95 min walk (210/1300) May 9: 105 min walk (315/1300) |
1: - Missed #1 + 20 min walk
2: Lower Body 3: Cardio 1.0 4. Stretch wk 1 done 5. Cardio 1.0 + 30 min walk 6. Circuit - major modifications needed. +30 min walk 7. Speed 1.0 +30 min walk 8. Cardio 1.0 9. missed #2 - only did 15 minutes of Lower Body focus. |
May goal: 1100 min
1: 35 walk; 35 2: 40 walk; 75 3: 40 walk; 115 4: 40 walk; 155 5: 40 yardwork; 195 6: 25 walk, 5 stretch; 225 7: 30 walk; 255 8: 40 walk; 295 9: 20 walk; 315 |
Goal 250 mins
To date 70 mins |
1: - Missed #1 + 20 min walk
2: Lower Body 3: Cardio 1.0 4. Stretch wk 1 done 5. Cardio 1.0 + 30 min walk 6. Circuit - major modifications needed. +30 min walk 7. Speed 1.0 +30 min walk 8. Cardio 1.0 9. missed #2 - only did 15 minutes of Lower Body focus. 10. Abs 1.0 + 50 min walking |
Almost 1/3rd of the month gone and I’m almost 1/3rd of the way to my goal…
Total to date: 480 minutes Goal: 1,500 minutes May 1: 30 min treadmill + 30 min elliptical (60/60) May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120) May 3: 30 min treadmill + 30 min elliptical (60/180) May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240) May 5: 15 min treadmill + 15 min elliptical (30/270) May 7: 15 min treadmill + 15 min elliptical (30/300) May 8: 30 min treadmill + 30 min elliptical (60/360) May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420) May 10: 30 min treadmill + 30 min elliptical (60/480) |
May goals:
1. 1300 min 2. 6 WT 3. plank - 10 x (work up to 1 min 30 sec) May 5: 55 min - walk 55/1300 May 6: 60 min - bike/treadmill (115/1300) May 8: 95 min walk (210/1300) May 9: 105 min walk (315/1300) May 10: 90 min walk (405/1300) |
Busy day at work today, so I only had time for my morning workout.
Total to date: 510 minutes Goal: 1,500 minutes May 1: 30 min treadmill + 30 min elliptical (60/60) May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120) May 3: 30 min treadmill + 30 min elliptical (60/180) May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240) May 5: 15 min treadmill + 15 min elliptical (30/270) May 7: 15 min treadmill + 15 min elliptical (30/300) May 8: 30 min treadmill + 30 min elliptical (60/360) May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420) May 10: 30 min treadmill + 30 min elliptical (60/480) May 11: 15 min treadmill + 15 min elliptical (30/510) |
Added another 10 mins today.
Total to date 80 minutes |
Tuscany, thanks for the 1/3 of a month reminder. I'm right on track, too.
May goal: 1100 min 1: 35 walk; 35 2: 40 walk; 75 3: 40 walk; 115 4: 40 walk; 155 5: 40 yardwork; 195 6: 25 walk, 5 stretch; 225 7: 30 walk; 255 8: 40 walk; 295 9: 20 walk; 315 10: 35 walk; 350 11: 25 walk, 15 stretch; 390 |
Hi there - I'd like to join this exercise challenge. I'll have it be know that I have never been one to enjoy exercise, and I am not very active. But learning
With that being said...My May goal = 480 minutes Stretch Goal = 1000 minutes May 1 - 30 minutes May 2 - 45 minutes May 3- 45 minutes May 4 - 60 minutes May 6 - 45 minutes May 7 - 25 minutes May 8 - 30 minutes May 9 - 60 minutes +30 minutes = 90 minutes May 10 - 30 minutes May 11 - 30 minutes May 12 - 30 minutes May 14 - 30 minutes - MADE GOAL!!!:carrot: May 15 - 20 minutes May 16 - 30 minutes +35 minutes = 65 minutes May 17 - 60 minutes May 18 - 30 minutes + 30 minutes = 60 minutes Monthly total : 695 minutes This is crazy - I have never enjoyed getting any activity in - so far I have only missed one day. (as time had gotten away from me with erronds before work, my typical treadmill time) Somewhat disappointed that my weight is not going down quicker as I've incorporated the activity. I am actually REALLY enjoying myself. Who knew?!!!! |
Goal 250 mins walking
To date 90 mins Im so pleased I started this challenge. I can feel myself getting a bit stronger and fitter, and the minutes do add up. From next Monday, upping to 15 mins a day. |
Total to date: 570 minutes
Goal: 1,500 minutes May 1: 30 min treadmill + 30 min elliptical (60/60) May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120) May 3: 30 min treadmill + 30 min elliptical (60/180) May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240) May 5: 15 min treadmill + 15 min elliptical (30/270) May 7: 15 min treadmill + 15 min elliptical (30/300) May 8: 30 min treadmill + 30 min elliptical (60/360) May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420) May 10: 30 min treadmill + 30 min elliptical (60/480) May 11: 15 min treadmill + 15 min elliptical (30/510) May 12: 30 min treadmill + 30 min elliptical (60/570) |
May goals:
1. 1300 min 2. 6 WT 3. plank - 10 x (work up to 1 min 30 sec) May 5: 55 min - walk 55/1300 May 6: 60 min - bike/treadmill (115/1300) May 8: 95 min walk (210/1300) May 9: 105 min walk (315/1300) May 10: 90 min walk (405/1300) May 11: 45 min bike/weights (450/1300) and .5/6 WT |
The weather was beautiful today, so I enjoyed a gorgeous walk outside this afternoon.
Total to date: 630 minutes Goal: 1,500 minutes May 1: 30 min treadmill + 30 min elliptical (60/60) May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120) May 3: 30 min treadmill + 30 min elliptical (60/180) May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240) May 5: 15 min treadmill + 15 min elliptical (30/270) May 7: 15 min treadmill + 15 min elliptical (30/300) May 8: 30 min treadmill + 30 min elliptical (60/360) May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420) May 10: 30 min treadmill + 30 min elliptical (60/480) May 11: 15 min treadmill + 15 min elliptical (30/510) May 12: 30 min treadmill + 30 min elliptical (60/570) May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630) |
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