Movement at long last! :dancer:
I kept my carbs really low yesterday (about 20) and I finally broke free of 187.75, where I've been stuck for more than a week. I’m not sure whether the really low carbs helped or if I would have moved in any event, but I will keep the carbs really low again today and see what happens. I have a few more really low carb/low calorie recipes that I can try, including a 5-minute, no-noodles lasagna, which is yummy!

SW 189.00
CW 187.00 (-2.00)
GW 183.00

Mar 31: 189.00
Apr 1: 189.50 (+0.50)
Apr 2: 190.00 (+0.50)
Apr 3: 188.75 (-1.25)
Apr 4: 188.25 (-0.50)
Apr 5: 188.00 (-0.25)
Apr 6: 188.75 (+0.75)
Apr 7: 187.75 (-1.00)
Apr 8: 187.75 (0.00)
Apr 9: 188.50 (+0.75)
Apr 10: 187.75 (-0.75)
Apr 11: 187.75 (0.00)
Apr 12: 187.75 (0.00)
Apr 13: 187.75 (0.00)
Apr 14: 188.25 (+0.50)
Apr 15: 187.00 (-1.25)

Have a great day everyone! :dust:

Starting weight: 142.8 lbs
Goal weight: 138.8 lbs

4/01 - 142.8 lbs
4/02 - 142.4 lbs
4/03 - DNW
4/04 - 144.4 lbs, late pasta dinner
4/05 - 142.4 lbs, almost back to normal :)
4/06 - DNW
4/07 - 141.8 lbs, one pound down.....three to go!
4/08 - 139.8 lbs, big whoosh today.....one to go!
4/09 - 140.8 lbs, late night pub food....puffy town today
4/10 - 140.6 lbs, not bad after a giant steak dinner last night, back on the wagon tomorrow with the start of the work week
4/11 - 140.4 lbs
4/12 - 141.4 lbs, pasta AND potatoes yesterday (and I'm afraid again today...leftovers, that or AF is on her way
4/13 - 141.4 lbs, a repeat of yesterday because I ate the same thing :)
4/14 - 141.4 lbs, I cleaned up my act (a little) and even went to yoga.....hopefully my "whoosh" will happen tomorrow
4/15 - 140.2 lbs, need to drain +0.4 by the morning

SW: 138.0
GW: 134.0

4/4 - 139.0
4/5 - 138.2 - almost back to starting...
4/6 - 137.8
4/7 - 137.8
4/8 - 137.0
4/9 - 136.8 - I'm loving this downward trend!
4/10 - 136.4
4/11 - 136.8 - ate chips and queso last night
4/12 - 136.8
4/13 - 136.4
4/14 - 135.6 - getting closer...
4/15 - 136.4 - went out to dinner last night and it was super salty and delicious!

April & week#3
 

SW: 267.3
CW: 265.7 (-1.6lbs)
GW: 262.3

April 15: 265.2
April 16: 265.8 (+0.6)
April 17: 265.8
April 18: 266.4 (+0.6):yikes::mad::bomb::tantrum::tantrum:
April 19: 264.6 (-1.8)yay.
April 20: 263.7 (-0.9)
April 21: 265.7 (+2) this is just discouraging.

I'm hanging in there and slowly getting back to where I was.

4/12 - 210.0
4/14 - 208.6
4/15 - 207.2

Exercise: 3/5 for the week

April
SW: 90 kgs
GW: 89 kgs (met April 7th)
Bonus GW: 87 kgs

4: 90 kgs
5: 89.3
6:
7: 87.95
8: 88.75
9: 89.05
10: 88.75
11: 88.3
12: 88
13: 88.65
14: 89.1
15: 88.75

A bit more movement this morning…woohoo! :broc:

SW 189.00
CW 186.25 (-2.75)
GW 183.00

Mar 31: 189.00
Apr 1: 189.50 (+0.50)
Apr 2: 190.00 (+0.50)
Apr 3: 188.75 (-1.25)
Apr 4: 188.25 (-0.50)
Apr 5: 188.00 (-0.25)
Apr 6: 188.75 (+0.75)
Apr 7: 187.75 (-1.00)
Apr 8: 187.75 (0.00)
Apr 9: 188.50 (+0.75)
Apr 10: 187.75 (-0.75)
Apr 11: 187.75 (0.00)
Apr 12: 187.75 (0.00)
Apr 13: 187.75 (0.00)
Apr 14: 188.25 (+0.50)
Apr 15: 187.00 (-1.25)
Apr 16: 186.25 (-0.75)

Happy Saturday!

SW: 138.0
GW: 134.0

4/4 - 139.0
4/5 - 138.2 - almost back to starting...
4/6 - 137.8
4/7 - 137.8
4/8 - 137.0
4/9 - 136.8 - I'm loving this downward trend!
4/10 - 136.4
4/11 - 136.8 - ate chips and queso last night
4/12 - 136.8
4/13 - 136.4
4/14 - 135.6 - getting closer...
4/15 - 136.4 - went out to dinner last night and it was super salty and delicious!
4/16 - 136.4

Finally out of the 170's...hope I can stay there!

SW:171.5
GW: 165.0

4/1: 171.5
4/4: 171.0
4/5: 171.5
4/7: 171.5
4/9: 171.0
4/11: 170.5
4/13: 170.0
4/16: 169.5

Starting weight: 142.8 lbs
Goal weight: 138.8 lbs

4/01 - 142.8 lbs
4/02 - 142.4 lbs
4/03 - DNW
4/04 - 144.4 lbs, late pasta dinner
4/05 - 142.4 lbs, almost back to normal :)
4/06 - DNW
4/07 - 141.8 lbs, one pound down.....three to go!
4/08 - 139.8 lbs, big whoosh today.....one to go!
4/09 - 140.8 lbs, late night pub food....puffy town today
4/10 - 140.6 lbs, not bad after a giant steak dinner last night, back on the wagon tomorrow with the start of the work week
4/11 - 140.4 lbs
4/12 - 141.4 lbs, pasta AND potatoes yesterday (and I'm afraid again today...leftovers, that or AF is on her way
4/13 - 141.4 lbs, a repeat of yesterday because I ate the same thing :)
4/14 - 141.4 lbs, I cleaned up my act (a little) and even went to yoga.....hopefully my "whoosh" will happen tomorrow
4/15 - 140.2 lbs, need to drain +0.4 by the morning, AF
4/16 - 139.8 lbs, AF

Looks like some great progress happening here!

April
SW: 90 kgs
GW: 89 kgs (met April 7th)
Bonus GW: 87 kgs

4: 90 kgs
5: 89.3
6:
7: 87.95
8: 88.75
9: 89.05
10: 88.75
11: 88.3
12: 88
13: 88.65
14: 89.1
15: 88.75
16: 88.4

Baby steps this morning, which works fine for me. I’m now halfway to goal!

SW 189.00
CW 186.00 (-3.00)
GW 183.00

Mar 31: 189.00
Apr 1: 189.50 (+0.50)
Apr 2: 190.00 (+0.50)
Apr 3: 188.75 (-1.25)
Apr 4: 188.25 (-0.50)
Apr 5: 188.00 (-0.25)
Apr 6: 188.75 (+0.75)
Apr 7: 187.75 (-1.00)
Apr 8: 187.75 (0.00)
Apr 9: 188.50 (+0.75)
Apr 10: 187.75 (-0.75)
Apr 11: 187.75 (0.00)
Apr 12: 187.75 (0.00)
Apr 13: 187.75 (0.00)
Apr 14: 188.25 (+0.50)
Apr 15: 187.00 (-1.25)
Apr 16: 186.25 (-0.75)
Apr 17: 186.00 (-0.25)

PrairieQueen & WebWoman: Congratulations on getting to a new decade! :cheer2:

BelovedWarrier: WOW is right…you also made it into a new decade! :cheer3:

nicoley: You too are almost halfway to goal…way to go!

Joy: Good luck with your Bonus Goal!

GettinFit & onebyone: Keep going…!

SW: 138.0
GW: 134.0

4/4 - 139.0
4/5 - 138.2 - almost back to starting...
4/6 - 137.8
4/7 - 137.8
4/8 - 137.0
4/9 - 136.8 - I'm loving this downward trend!
4/10 - 136.4
4/11 - 136.8 - ate chips and queso last night
4/12 - 136.8
4/13 - 136.4
4/14 - 135.6 - getting closer...
4/15 - 136.4 - went out to dinner last night and it was super salty and delicious!
4/16 - 136.4
4/17 - 136.4 - I'm very tired of seeing this number.

April
SW: 90 kgs
GW: 89 kgs (met April 7th)
Bonus GW: 87 kgs

4: 90 kgs
5: 89.3
6:
7: 87.95
8: 88.75
9: 89.05
10: 88.75
11: 88.3
12: 88
13: 88.65
14: 89.1
15: 88.75
16: 88.4
17: 88.45

No change this morning, which is fine since I've been moving a fair bit the last few days.

SW 189.00
CW 186.00 (-3.00)
GW 183.00

Mar 31: 189.00
Apr 1: 189.50 (+0.50)
Apr 2: 190.00 (+0.50)
Apr 3: 188.75 (-1.25)
Apr 4: 188.25 (-0.50)
Apr 5: 188.00 (-0.25)
Apr 6: 188.75 (+0.75)
Apr 7: 187.75 (-1.00)
Apr 8: 187.75 (0.00)
Apr 9: 188.50 (+0.75)
Apr 10: 187.75 (-0.75)
Apr 11: 187.75 (0.00)
Apr 12: 187.75 (0.00)
Apr 13: 187.75 (0.00)
Apr 14: 188.25 (+0.50)
Apr 15: 187.00 (-1.25)
Apr 16: 186.25 (-0.75)
Apr 17: 186.00 (-0.25)
Apr 18: 186.00 (0.00)

nicoley: I feel your pain! I too sat at 187.75 (or slightly higher) for over a week, despite staying on plan. It can be very frustrating, and you start to wonder if you’ll ever move. When that happens, I try to shake things up a bit. I don’t know if this will work for you, but I cut my carbs drastically (to below 20) for a few days…and that got me moving again. In any event, fingers crossed that you start to see some movement soon. :crossed: