Rennie - nice drop - keep going you're almost at 2%
Vickielou and Daydreamer - nice losses
Workinglikeadog - I know what you mean when you say you comfort with food. That is something I have been working on too and I try to tell myself that I will feel worse if I eat because of my emotions and so far it has been helping. I am following the new Weightwatcher's smart points plan. Basically it is healthy eating and I did cut out sugar in January and don't eat processed foods. I also joined the 1000 miles in 2016 challenge which really helps to keep me moving. I find I have to do both - the exercise and proper eating. Just doing one of those things does not work that great for me. The smaller weight loss challenges, like the 2%, 5 lb challenge and exercise challenges help to keep me motivated and having these smaller goals along the way is very helpful.
SW: 150.6
2% = 3 lbs
GW: 147.6
CW: 149.8 (-.8) yahoo out of the 150s
Last edited by flower1; 02-19-2016 at 12:24 PM.
|