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January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 21st February - 5.23 miles February total - 118.65 miles Annual total - 293.51 miles/29% |
January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 22nd February - 5.23 miles 23rd February - 4.29 miles February total - 122.94 miles Annual total - 297.8 miles/29.7% |
Rosinante, I't o.k. to have a low or rest day. It helps confuse your body and helps you lose weight better than if you are absolutely even with either exercise or food.
Go flower, go curvy, go volatis!:carrot::carrot::carrot: Update 268.5 miles for the year. It's not to late to join us? :coffee: |
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0) 02/06 - 3.2 miles walk 02/07 - 9.2 miles (bike 7.6/treadmill 1.6) 02/08 - 4.9 miles walk 02/10 - 7.0 miles/bike 02/12 - 8.5 miles (bike 7.5/treadmill 1.0) 02/13 - 5.2 miles/treadmill 02/14 - 5.8 miles/bike 02/16 - 7.8 miles/bike/treadmill/elliptical 02/19 - 8.2 miles (bike 6.9/treadmill 1.3) 02/20 - 4.5 miles walk 02/21 - 7.6 miles/bike 02/22 - 9.1 miles (bike 7.6/treadmill 1.5) 02/24 - 5.4 miles/bike Feb Total: 101.2 2016 Total: 220.5 Monthly Mileage: Jan-119.3/Feb- |
wlad - thank you!!
January - 174.86 February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 22nd February - 5.23 miles 23rd February - 4.29 miles 24th February - 7.27 miles February total - 130.21 miles Annual total - 305.07 miles/30.5% |
January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 22nd February - 5.23 miles 23rd February - 4.29 miles 24th February - 7.27 miles 25th February - 8.01 miles February total - 138.22 miles Annual total - 313.08 miles/31% |
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0) 02/06 - 3.2 miles walk 02/07 - 9.2 miles (bike 7.6/treadmill 1.6) 02/08 - 4.9 miles walk 02/10 - 7.0 miles/bike 02/12 - 8.5 miles (bike 7.5/treadmill 1.0) 02/13 - 5.2 miles/treadmill 02/14 - 5.8 miles/bike 02/16 - 7.8 miles/bike/treadmill/elliptical 02/19 - 8.2 miles (bike 6.9/treadmill 1.3) 02/20 - 4.5 miles walk 02/21 - 7.6 miles/bike 02/22 - 9.1 miles (bike 7.6/treadmill 1.5) 02/24 - 5.4 miles/bike 02/26 - 8.7 miles (bike 7.5/treadmill 1.2) Feb Total: 109.9 2016 Total: 229.2 Monthly Mileage: Jan-119.3/Feb- |
January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 22nd February - 5.23 miles 23rd February - 4.29 miles 24th February - 7.27 miles 25th February - 8.01 miles 26th February - 4.86 miles February total - 143.08 miles Annual total - 317.94 miles/31.7% |
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0) 02/06 - 3.2 miles walk 02/07 - 9.2 miles (bike 7.6/treadmill 1.6) 02/08 - 4.9 miles walk 02/10 - 7.0 miles/bike 02/12 - 8.5 miles (bike 7.5/treadmill 1.0) 02/13 - 5.2 miles/treadmill 02/14 - 5.8 miles/bike 02/16 - 7.8 miles/bike/treadmill/elliptical 02/19 - 8.2 miles (bike 6.9/treadmill 1.3) 02/20 - 4.5 miles walk 02/21 - 7.6 miles/bike 02/22 - 9.1 miles (bike 7.6/treadmill 1.5) 02/24 - 5.4 miles/bike 02/26 - 8.7 miles (bike 7.5/treadmill 1.2) 02/27 - 6.4 miles walk Feb Total: 116.3 2016 Total: 235.6 Monthly Mileage: Jan-119.3/Feb- |
January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 22nd February - 5.23 miles 23rd February - 4.29 miles 24th February - 7.27 miles 25th February - 8.01 miles 26th February - 4.86 miles 27th February - 5.28 miles February total - 148.36 miles Annual total - 323.22 miles/32% |
1st February - 1.5 miles dog walk
2nd february - 2 miles treadmill, 5 miles stationary bike, 0.5mile cross trainer 3rd February - 1 mile dog walking 4th - 1 mile cross trainer, 3.5 miles treadmill 5th - 0.5 mile cross trainer 6th - 1 mile dog walk 8th - 1 mile cross trainer, 8 miles bike 9th - 1 mile treadmill 11th - 2.5 miles treadmill, 5.5 miles bike 12th - 1 mile treadmill 13th - 6 miles bike, 2.5 miles treadmill, 3.48 miles dog walk 14th - 4.19 miles dog walk 15th - 4.5 miles bike 16th - 1.5 miles dog walk 17th - 1.5 miles dog walk 18th - 1.5 miles dog walk, 1 mile cross trainer 19th - 1.5 miles dog walk 21st - 2.88 miles dog walk 22nd - 1.5 miles dog walk 23rd - 2.3 miles dog walk 24th - 2.88 miles dog walk and 1 mile cross trainer 25th - 1.5 miles dog walk 26th - 1.5 miles dog walk 27th - 2.88 miles dog walk 28th - 2 miles dog walk 29th - 1.5 miles dog walk Jan Total: 77.29 miles Jan Target - 83 miles - 5.71 under target Feb Total: 82.61 miles Feb Target - 85 miles - 2.39 miles under target 2016 Total: 159.90 miles |
January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 Week #4 - 39.8 153.22 February total - 153.22 miles Annual total - 328.08 miles/32.8% |
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0) 02/06 - 3.2 miles walk 02/07 - 9.2 miles (bike 7.6/treadmill 1.6) 02/08 - 4.9 miles walk 02/10 - 7.0 miles/bike 02/12 - 8.5 miles (bike 7.5/treadmill 1.0) 02/13 - 5.2 miles/treadmill 02/14 - 5.8 miles/bike 02/16 - 7.8 miles/bike/treadmill/elliptical 02/19 - 8.2 miles (bike 6.9/treadmill 1.3) 02/20 - 4.5 miles walk 02/21 - 7.6 miles/bike 02/22 - 9.1 miles (bike 7.6/treadmill 1.5) 02/24 - 5.4 miles/bike 02/26 - 8.7 miles (bike 7.5/treadmill 1.2) 02/27 - 6.4 miles walk 02/29 - 7.0 miles bike/treadmill/eliptical Feb Total: 123.3 2016 Total: 242.6 Monthly Mileage: Jan-119.3/Feb-123.3 |
January - 174.86
February Week #1 - 36.93 Week #2 - 38.94 Week #3 - 37.55 Week #4 - 39.8 29th February - 11.9 miles February total - 165.12 miles Annual total - 339.98 miles/34% Helloooo March!!:carrot: Bring it on!! |
1st March - 1.6 miles cross trainer, 2 miles bike
Jan Total: 77.29 miles Jan Target - 83 miles - 5.71 under target Feb Total: 82.61 miles Feb Target - 85 miles - 2.39 miles under target March Total: 3.6 miles March Target - 85 miles 2016 Total: 163.50 miles |
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