1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y :)
Sun 03 Jan: 1500y :)
Mon 04 Jan: 750y :)
Tue 05 Jan: 600y :)
Wed 06 Jan: 1000y :)

Oh Kelijpa, you poor thing! That's gonna make biking difficult!...At least you'll get More exercise standing up...

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day. :(

1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 mi free wts 45 sec plank

I've got my walking off to a good start in the New Year! Now, I need to get some strength-training going.

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K

Wow, Gardner, ^ looks mighty impressive! Kinda looks like a secret spy code ;)

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y :)
Sun 03 Jan: 1500y :)
Mon 04 Jan: .750y :)
Tue 05 Jan: .600y :)
Wed 06 Jan: 1000y :)
Thu 07 Jan: 1000y :)

SeeMyFeet: Your list looks great, too! And, like a secret code that includes smiley faces!

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y :)
Sun 03 Jan: 1500y :)
Mon 04 Jan: .750y :)
Tue 05 Jan: .600y :)
Wed 06 Jan: 1000y :)
Thu 07 Jan: 1000y :)
Fri 08 Jan: .750y :)

Ha, Gardner! Guess mine is the kid's version...yours looks like the real deal....should we be worried?

Wow! Sundove! Perfect record! (Isn't that a fantastic feeling?) And a great variety of exercises....I need to join you with the weights and planks.

I'd bet HereIStand and the rest are doing just as well, but haven't posted yet.

Let's keep this going over the weekend!

1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 mi free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 mi free wts 45 sec plank, 12 flights of stairs

Goal: 1050 min

Jan 7 20 min PiYo
Jan 8 20 min PiYo

1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan).

01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750)
01/03 - 40 min walk (170/750)
01/04 - 45 min/bike/weights (215/750) plus 1/4 WT
01/07 - 45 min bike/treadmill (260/750)

I got over 11,000 steps yesterday -- helped by trips to two grocery stores to get ready for bad weather. We expect rain, then snow, then cold this weekend, so I may well break my walking streak but get some strength-training done instead.

January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 march; 40/1200, 1/23 8K
2: 45 walk; 85/1200, 2/23 8K
3: 40 walk; 125/1200, 3/23 8K
4: 35 walk; 160/1200, 4/23 8K
5: 30 walk; 190/1200, 5/23 8K
6: 40 walk; 230/1200, 6/23 8K
7: 40 walk; 270/1200, 7/23 8K
8: 40 walk; 310/1200, 8/23 8K

1. Run 4x/week.
2. Cross-train 1x/week.
3. Strength training 1x/week. (This is new for me.)

01/01 - 2 mile run; strength training
01/02 - 6.35 mile run
01/03 - rest day
01/04 - 4 mile run
01/05 - 3.2 mile run
01/06 - unplanned rest day.
01/07 - 2.69 mile run
01/08 - 5.58 mile run
01/09 - 2.5 miles on elliptical; strength training

1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, so far 5 min free wts, 30 sec plank
1/3 ✔️ 5 min cardio, 10 min free wts, 30 sec plank
1/4 ✔️ 15 min cardio, 10 min free wts, 30 sec plank
1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank
1/6 ✔️ 5 min cardio 10 mi free wts 45 sec plank
1/7 ✔️ 10 min cardio 10 mi free wts 45 sec plank
1/8 ✔️ 10 min cardio 10 mi free wts 45 sec plank, 12 flights of stairs
1/9 ✔️ 10 min cardio 10 mi free wts 45 sec plank; 20 minute walk

WTG gardenerjoy!

Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day
Time capsule goal: average 1000y per day

Fri 01 Jan: hmm...everything's closed today..
Sat 02 Jan: 1250y :)
Sun 03 Jan: 1500y :)
Mon 04 Jan: .750y :)
Tue 05 Jan: .600y :)
Wed 06 Jan: 1000y :)
Thu 07 Jan: 1000y :)
Fri 08 Jan: .750y :)
Sat 09 Jan: 1800y :) ..:carrot:

:flow1::flow1: Feeling HIGH 'cause I'm in the MILE CLUB :flow1::flow1: